The Solution for Stress

The Lord gives His people strength. The Lord blesses them with peace. – (Psalm 29:11, NLT)

May the Lord make His people strong. May the Lord bless His people with peace. – (Psalm 29:11, ERV)

God makes His people strong. God gives His people peace. – (Psalm 29:11, MSG)

 

Every Friday afternoon, I make a point to ask my boys what homework they need to accomplish before returning to school on Monday, and then give them a run-down of what is on the agenda for the weekend so that they can pace themselves accordingly. At times, there is an unrealistic assessment of what must be done, and the workload come Sunday afternoon, is far greater than it ought to be. Sadly, for one of my sweet sons, that was the case last evening. He had underestimated the number of tasks to be completed by school’s start this morning and began to get himself so worked up and stressed, that he had wasted an hour of precious work time pacing and wandering, rather than actually working. At first, I had a moment of serious frustration, followed by the recognition that my irritation would only worsen the situation rather than help bring resolution. We talked about what needed to be done and then came up with a strategy and manageable plan. Next, I simply placed my hand on his shoulder and prayed for peace, strength and clear thinking. From there, it was up to him to complete the task at hand, and I needed to go to bed and get some sleep. This morning, I woke to a note by my computer where I write each morning, expressing his gratitude with a request for an early wake up. God provided the strength and peace that he needed to get things done, and the resolve to rise early and continue to work to complete what remains to be finished. With only two and a half school days remaining, I trust that His strength and peace with continue to be provided so that we may finish strong. May we seek the Lord to be our strength and peace in all things and at all times, as He is faithful to meet us each time we ask.

 

When life overwhelms, wp-15293227850142624927069206169917.jpg

And things seem all wrong;

Seek the Lord for peace,

As He makes us strong.

He calms our wild hearts,

And grants us His peace;

Deposits His hope,

As grace is released.

No matter what comes,

Trust God who is near;

Our Grantor of peace,

And Calmer of fears.

 

Dear Heavenly Father, thank You for Your strength and peace, as You provide what we need as we need it most. Forgive us for allowing our circumstances to send us in a stress spiral rather than running to You in trust. Teach us to seek You in all things and at all times, as You are our Provider of peace and strength. Show us how to love those around us in a way that offers strength and peace in their spaces that feel unsettled. May many come into a lasting relationship with You. Be glorified O God, as we thank You for the strength and peace that You alone provide and go forth seeking to share the same with those around us. Amen.

 

© Shannon Elizabeth Moreno and Revelations in Writing, May 2011 – present

 

Shout aloud and sing for joy. – Isaiah 12:6

Two Ears and One Mouth

Understand this, my dear brothers and sisters: You must all be quick to listen, slow to speak, and slow to get angry. – (James 1:19, NLT)

My dear brothers and sisters, always be more willing to listen than to speak. Keep control of your anger. – (James 1:19, ERV)

Listen, open your ears, harness your desire to speak, and don’t get worked up in a rage so easily, my brothers and sisters. – (James 1:19, VOICE)

 

So often, when buttons are pushed and tempers begin to flare, if the choice is made to first listen to understand where the other person is coming from, the initial spark of anger is diffused, and the things we choose to speak when we are ready, are far better received than if we simply spout out whatever comes to mind in the moment. There is a time and place for righteous anger – the sort of disgust that draws us to rise up and pursue possible solutions. However, in the seemingly small things that spark our hot buttons, we must seek the Lord and His heart and help, so that we are willing to listen, rather than speak. We are created with two ears and only one mouth. I imagine God intended that we use our parts accordingly. Our ears should likely be used at least twice as often as our mouths when we interact with others. May we go forth today with ears open, ready to listen with the intent to truly hear, ever keeping control of our tongue and leaving rage behind us.

 

With ears wide open,Be Not Silent

May we choose to hear;

What’s being spoken,

By those who are near.

Choose be slow to speak,

When anger finds way;

Words that are spoken,

Cannot go away.

Instead, in moments,

Slow down and choose trust;

God’s call to listen,

Just as He hears us.

 

Dear Heavenly Father, thank You that You call us to be quick to listen, slow to speak and slow to get angry. Thank You that this is not something that You expect us to do in our own strength, but rather You strengthen and equip us to listen first, so that we may truly hear the heart of those around us. Forgive us for speaking without listening, or for giving way to rage rather than seeking to understand. Teach us to trust You more, so that we would be quick to listen and slow to speak, ever keeping anger at bay where it belongs. Show us how to love well, all those whom we encounter. May many come into a lasting relationship with You. Be glorified O God, as we are willing to listen, slow to speak, and allow You to help keep our anger in check. Amen.

© Shannon Elizabeth Moreno and Revelations in Writing, May 2011 – present

He who refreshes others will himself be refreshed. – Proverbs 11:25

Don’t Let Worry Stand in the Way

Don’t worry about anything; instead, pray about everything. Tell God what you need, and thank Him for all He has done. Then you will experience God’s peace, which exceeds anything we can understand. His peace will guard your hearts and minds as you live in Christ Jesus. – (Philippians 4:6-7, NLT)

Don’t worry about anything, but pray and ask God for everything you need, always giving thanks for what you have. And because you belong to Christ Jesus, God’s peace will stand guard over all your thoughts and feelings. His peace can do this far better than our human minds. – (Philippians 4:6-7, ERV)

 

Always the truth of His word is timely. I love that He cares for us individually and so personally. Tomorrow is the day of my grandmother’s memorial. Though I am not a fan of public speaking, I agreed to share. What’s more, is I don’t read my poetry aloud. It is such a space of baring my soul, that it is too vulnerable and raw for this girl who so seldom sheds tears. That being said, a few weeks ago, on my way home from work, the first four lines of a poem were forming in my mind in memory of my Gram. I knew that they were meant to be written down and shared, so when asked, I agreed to speak, despite my disdain for standing in front of folks. The four lines became twenty-eight, and contain words I know that I am meant to share. I have been worried about not being able to get through the reading, as a lump forms in my throat when I barely whisper the words out loud on my own. Yet here I sit, this morning, and am reminded again, that I am not to worry, but rather I am to pray and tell God what I need and thank Him for all that He has done. As I began to do just that, I was reminded of His faithfulness the last time I had to speak at a memorial for my dear friend who had passed. His peace was present in a way that guarded my heart and mind, and I was able to speak when I feared I would be unable to say a word. May we ever give our worries to the One who is able to grant us peace, let Him know what we need, and thank Him for all that He has done.

 

Let not our worries,

Hold Hope He is Faithful

Come stand in the way;

Instead, seek the Lord,

In all things, choose pray.

Tell God what’s needed,

Thank Him for what’s done;

Our faithful Father,

Holy, gracious One.

His peace will meet us,

Guarding heart and mind;

Calm out of chaos,

This love we shall find.

 

Dear Heavenly Father, thank You that You don’t want us to worry, but rather You are ready and willing for us to bring our burdens and concerns to You. Thank You that we can tell You what we need and thank You for what You have done, and as we do, we experience Your peace that guards our hearts and minds. Thank You that we are Yours. Forgive us for allowing ourselves to get worked up and worried over things rather than bringing them before You. Teach us to trust You more, so that we would be in constant communication with You, allowing Your peace, comfort and clarity to come, rather than our anxiousness. Show us how to love those around us in a way that offers peace and comfort in places of worry, so that they can see Your peace through us. May many come into a lasting relationship with You. Be glorified O God, as we pray and give our worries to You, and thank You for all that You have done. Amen.

© Shannon Elizabeth Moreno and Revelations in Writing, May 2011 – present

Answer me, O Lord, out of the goodness of Your love; in Your great mercy turn to me. – Psalm 69:16

Trust for Today

So don’t be anxious about tomorrow. God will take care of your tomorrow too. Live one day at a time. – (Matthew 6:34, TLB)

Give your entire attention to what God is doing right now, and don’t get worked up about what may or may not happen tomorrow. God will help you deal with whatever hard things come up when the time comes. – (Matthew 6:34, MSG)

 

It is fairly easy to become anxious about what is yet to come when we look too far forward. Rather than fixing our eyes on that which is right before us, we get caught up in the world of “what ifs“. If we are truly trusting God, we begin to focus on that which is in the here and now, living in the moment, rather than getting worked up and worried about that which is yet to come. Yes, God wants us to use wisdom and seek Him for next steps, but we are not meant to be so focused on the future that we forget about today. Each new day God has a plan and a purpose for us. When we live in the here and now, we recognize the remarkable all around us, and are better able to turn in trust to our Provider for what is needed. The Lord holds our future in the palm of His hands. We need not worry about what lies ahead, for the very same God who walks beside us today, will be with us tomorrow, next week, next year and forever. May we let go of worry about tomorrow, and instead live in the fullness of each new day that we are granted.

 

Do not be anxious,hope-overflowing

For the days ahead;

Instead live each day,

As by God, we’re led.

For just as today,

His presence is here;

No matter what comes,

He will remain near.

So choose worry not,

Beyond this new day;

For Christ’s help and hope,

Is promised to stay.

 

Dear Heavenly Father, thank You that we need not worry about tomorrow, as You who carry us through today, will remain with us to be our help and hope through all of our tomorrows as well. Forgive us for fixing our eyes too far forward, rather than living in the moments as You provide them. Teach us to trust You more, so that we would let go of worry about what may or may not happen in the days, weeks, and years to come, and instead trust You for each new day. Show us how to love those around us in a way that helps ease anxiety and offers peace. May many come into a lasting relationship with You, our Prince of Peace. Be glorified O God, as we let go of worry about the future, and trust You for today and all of the days ahead. Amen.

© Shannon Elizabeth Moreno and Revelations in Writing, May 2011 – present

Father, I thank You that You have heard me. – John 11:41

Looking to the Lord

Look to the Lord and His strength; seek His face always. – (Psalm 105:4)


It is easy to get ourselves worked up and on a wild goose chase when things are out of whack.  We wander to and fro, searching for solutions to solve the storm that can only be stilled by our Savior.  He calls us to look to Him and His strength, and to seek His face – ALWAYS.  It matters not whether times are great, or tumultuous; for He knows and He hears our every prayer.  When we choose to seek Him, we are keeping Christ in proper perspective in our lives, as He alone deserves the throne that is high and lifted up.  No matter what comes our way, may we look to the Lord and His strength; seeking His face always, as He is faithful to meet us each moment we choose to seek Him.
                                                                                                                                                               Let not weary hearts,

image by Elizabeth Blank

image by Elizabeth Blank

choose search high and low;
for that is futile,
as the good Lord knows.
He knows what we need,
before we choose ask;
and He’s ever near,
may we take to task.
As we seek His face,
He’s faithful to give;
the strength that we need,
to thrive as we live.
So, look to the Lord,
and seek Him always;
for He is so good,
for all of our days.
                                                                                                                         Dear Heavenly Father, thank You that we can look to You and seek Your face, and You provide Your strength and supply all that we need.  Thank You that You are not a God out there, but rather You are God right here – as present as every breath we breathe.  Forgive us for seeking solutions elsewhere, rather than running to You, our Redeemer.  Teach us to trust You more, so that we we look to You and seek Your face, no matter what comes our way – be it a season of blessing or one of bearing burdens beyond what seems bearable.  Lead us to love others in such a way, that they may see Your strength and grace through us, as we love.  May many come into a saving relationship with You.  Be glorified O God, as we look to You and Your strength, seeking Your face always.  Amen.
                                                                                                                                                         © Shannon Elizabeth Moreno and Revelations in Writing, May 2011 – present.
                                                                                                                                                                   He will yet fill your mouth with laughter and your lips with shouts of joy. – Job 8:21