Tag Archive: training


So I run with purpose in every step. I am not just shadowboxing. – (1 Corinthians 9:26, NLT)

So I run like someone who has a goal. I fight like a boxer who is hitting something, not just the air. – (1 Corinthians 9:26, ERV)

I don’t know about you, but I’m running hard for the finish line. I’m giving it everything I’ve got. No sloppy living for me! I’m staying alert and in top condition. – (1 Corinthians 9:26, MSG)

 

Why a verse about running? Running is in the forefront of my mind. Tomorrow I leave to head north for my fourth Ragnar Relay. Ragnar is a twelve-person, 200 mile relay, that begins early Friday morning, and ends sometime on Saturday afternoon as the final team crosses the finish line. Hundreds of teams participate, and there is an incredibly supportive and festive atmosphere throughout the entire event. Each member runs three separate legs, varying in length, depending on experience, preference and physical condition. As a repeat Ragnarian and an avid fitness fanatic, I will be running leg eleven, which is one of the longest and most grueling legs, for which I earn a bonus medal. The thing I love about running is that it is a reminder of our spiritual life. If we are consistent in our training, (time in the word, time on the road/gym) we are prepared for obstacles that come our way. Though the uphills and battles may be unpleasant, when we are trained, we are able to fight through them and dig deep and lean into Him. May we ever run our race with purpose, every step we take. Each moment matters, as He has a plan and a purpose for all of His created.

 

Each one of us called,Run With Purpose

With purpose to run;

Towards the call given,

’til our days are done.

We’re meant to stay sharp,

To train, be alert;

Ever at ready,

To do the Lord’s work.

May we choose be fit,

Trained up in His word;

With strength and resolve,

To do as we’ve heard.

 

Dear Heavenly Father, thank You for the gift of running. Thank You for the parallels that You show me as I go. Thank You that training is essential in all things, and that is our reminder of how critical it is to spend time with You. Forgive us for attempting to run without purpose, or going out without being equipped with the time we need with You. Teach us to invest our time where it matters most, so that our hearts, minds and bodies are best prepared for whatever You ask of us. Show us how to love others well, so that they may see and know Your heart for them. May many come into a lasting relationship with You. Be glorified O God, as we celebrate the strength that You give our bodies, and give You praise for the great things that You will do. Amen.

© Shannon Elizabeth Moreno and Revelations in Writing, May 2011 – present

May God be gracious to us and bless us and make His face shine upon us. – Psalm 67:1

Our bodies get sore when we either use muscles we have not used consistently in a while, or utilize them in a new and more challenging way. The resulting soreness reminds us that the muscles exist, and that we ought to perhaps pay more regular attention to the muscle groups that are groaning. Interestingly, our spiritual lives work much the same way. If we rarely exercise our faith, we may find ourselves fearful when setting foot into the new. In prayer, a loss for words is not uncommon, as the posture and position only becomes normal and natural as it is done regularly.

 

Late in the afternoon the twelve disciples came to Him and said, “Send the crowds away to the nearby villages and farms, so they can find food and lodging for the night. There is nothing to eat here in this remote place.”

But Jesus said, “You feed them.”

“But we have only five loaves of bread and two fish,” they answered. “Or are you expecting us to go and buy enough food for this whole crowd?” – (Luke 9:12-13, NLT)

 

I so appreciate this story of Jesus and the disciples, as He was training the faith muscles of the disciples for later days. Sometimes, the disciples would get it right and find faith in the things that they were being asked to do, yet other times, they would require specific instruction and modeling (true training) in their faith, to learn the lessons that they would need to go forth and do the great things that God was calling them to do down the road. Just as our bodies require consistent physical training to keep from becoming too sore, so too our spirits need ongoing faith-building to be ready to do whatever God asks us to do. The sort of training that we are given for our faith comes through time in the word, worship, fellowship, and prayer. May we be wise with our time and choose to invest well, so that we may be ready for whatever God calls us to do.

 

When muscles are sore,Staving Off Soreness

And we’re out of shape;

We’re meant to persist,

That’s how strength grows great.

Whether in our faith,

Prayer or being;

It requires of us,

Often repeating.

There’s no easy way,

To instantly grow;

Make process habit,

And strength will soon show.

 

Dear Heavenly Father, thank You that You use everyday experiences to show us the truth of Your word. Thank You that though physical training is good and important to keep our bodies strong and at the ready, our spiritual training is far more significant as it lasts into eternity. Forgive us for the places where we lack consistency, be it our prayer life, time in the word, or in our faith when facing obstacles that seem larger than life. Teach us to seek You daily for our spiritual training, so that we may be fit for all that You are calling us to do. Show us how to love well, all those whom You place on our path. Be glorified O God, as we seek to be fit to serve You well. Amen.

© Shannon Elizabeth Moreno and Revelations in Writing, May 2011 – present

Shout aloud and sing for joy. – Isaiah 12:6

You must love the Lord your God with all your heart, with all your soul, and with all your strength. – (Deuteronomy 6:5, ERV)

You should love Him, your true God, with all your heart and soul, with every ounce of your strength. – (Deuteronomy 6:5, VOICE)

Love God, your God, with your whole heart: love Him with all that’s in you, love Him with all that you’ve got! – (Deuteronomy 6:5, MSG)

 

When we give God all that we’ve got, He meets us where we are. For whatever reason, God seems to show me tangible examples of this through running. This morning, I had a 15k race to run. I have not really been training, and the longest run I’ve gone on in recent months, was just under seven miles. That being said, it was one of those times where it was not about running a certain pace, but rather about running to finish. My friend and I were in the same position, and both determined that we were going to prioritize having fun while we run, rather than achieving a certain pace. As we ran, we discovered that we were able to enjoy the process, and were provided the stamina and strength necessary to run our own race. We both walked away from the event recognizing the parallels to how God shows up when we give things to Him, rather than attempt to force our own agenda. When we love Him and the life that He has given us, He does incredible things in us and through us. May we be ever willing to love the Lord with all that we are, and give Him all that we’ve got!

 

The Lord, He is good,hot-chocolate-run-2017-pic-1

Worthy of our love;

Our heart, soul and strength,

To God up above.

Let all that’s within,

Be given to God;

He takes what we bring,

Though broken and flawed.

So let all we are,

Give love unto Him;

Our strength and our songs,

Both outward and in.

 

Dear Heavenly Father, thank You for reminding us to love You with all that we are, as when we do, we are filled to overflowing with Your goodness anew. Forgive us for not trusting or seeking You with our whole heart, and teach us to trust You more, so that all that we are would seek You – heart and soul; loving You with all that we are. Show us how to love those around us in such a way, that they may come to know the blessing of Your goodness and faithfulness in their lives. May many come into a lasting relationship with You. Be glorified O God, as we love You with all that we are, and seek to do the same with those around us.  Amen.

© Shannon Elizabeth Moreno and Revelations in Writing, May 2011 – present

The fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control. – Galatians 5:22-23

Be thankful in all circumstances, for this is God’s will for you who belong to Christ Jesus. – (1 Thessalonians 5:18, NLT)

Whatever happens, always be thankful. This is how God wants you to live in Christ Jesus. – (1 Thessalonians 5:18, ERV)

 

As we approach the day that we gather to give thanks with family and friends, it is good to give thought to all of our reasons to give thanks. Though each of us has gone through trials and difficulties, in Christ, there is always reason to give thanks. In Him, we have hope and assurance for what ultimately lies ahead, and we have His promised presence right now. Regardless of difficulties and disappointments, when our hearts lock in on the Lord, gratitude rises up within us. May each of us see the training that has come from our trials, and the goodness and grace found in each place that we have sought our Savior.

 

May we choose give thanks,ç€À

No matter what comes;

For in Christ, there’s hope,

And His work’s not done.

As we trust in God,

His presence is clear;

In trials and peace,

He always is near.

Every trial,

He uses to show;

His strength in weakness,

So our faith might grow.

Let’s rise up dear ones,

And choose to give praise;

In all things, always,

To the Ancient of Days.

 

Dear Heavenly Father, thank You that in all things, we have reason to give You thanks. Thank You that You call us to be people with grateful hearts, as this is one of the things that should set us apart as people who belong to You. Forgive us for not being thankful in all things. Teach us to trust You more, so that we will give thanks, even in our times of trial, knowing that You will use the challenge to grow us, and that Your presence is reason enough to give You praise. Show us how to love those around us in a way that models a heart full of thanks, so that we may be a blessing and encouragement to all whom we encounter. May many come into a lasting relationship with You. Be glorified O God, as we choose to be thankful in all circumstances, for belonging to You is reason enough to give You praise. Amen.

© Shannon Elizabeth Moreno and Revelations in Writing, May 2011 – present

Answer me, O Lord, out of the goodness of Your love; in Your great mercy turn to me. – Psalm 69:16

This is my command – be strong and courageous! Do not be afraid or discouraged. For the Lord your God is with you wherever you go. – (Joshua 1:9, NLT)

 

As I prepare to depart for a four-day conference in Denver, this is an excellent reminder. Though I am not necessarily feeling fearful, I am a bit uneasy, as I venture into the unknown. Being away from my boys while I fly several states away, and tackling new training for a job that I want to do to the best of my ability, are triggers for a bit of nervousness. I know that God will go before me, be with me, and will be with my boys, but it is still an unknown. Strength and courage come as we choose to trust, so I must choose to trust this day anew. May we each hold the truth in our hearts as the new lies before us. Not only are we called to trust, but He commands us to be strong and courageous in Him. The Lord does not ask of us anything that He will not also equip us to do. Let us go forth in His strength and courage today.

 

With courage and strength,Compassion in Confrontations

Choose trust in the Lord;

For He’s always near,

With grace to afford.

Whatever we need,

The Lord freely gives;

To help and to guide,

So in Him, we live.

As our God commands,

Be strong and be brave;

The Lord’s ever near,

And by grace, He saves.

 

Dear Heavenly Father, thank You that we need not be afraid nor discouraged in You. Thank You that You command us to be strong and courageous – not in our own strength, but in Yours. Thank You that You are with us wherever we go. Forgive us for our fearfulness and lack of faith. Teach us to trust You more, as You go before us and make a way where we are uncertain or afraid. Show us how to love others well, so that they too might find their strength and courage in You. May many come into a lasting relationship with You. Be glorified O God, as we choose to be strong and courageous because You are with us. Amen.

© Shannon Elizabeth Moreno and Revelations in Writing, May 2011 – present

And the Lord said, “I will cause all my goodness to pass in front of you.” – Exodus 33:19

Don’t be afraid, for I am with you. Don’t be discouraged, for I am your God. I will strengthen you and help you. I will hold you up with my victorious right hand. – (Isaiah 41:10, NLT)

Don’t worry – I am with you. Don’t be afraid – I am your God. I will make you strong and help you. I will support you with my right hand that brings victory. – (Isaiah 41:10, ERV)

 

These words are incredibly encouraging reminders of truth, as I am standing in the face of the unknown. Over the weekend, as I competed in a Tactical Strength Challenge, I sustained an injury in my first event (of three). At the time, this verse proved to be true, as I had some fearful and worried moments, as pain began to radiate from the small of my back. I had to decide whether or not to keep going. For me, it was a decision to trust in His strength, as He had already brought me so far. He did sustain me, and ultimately, I did exceedingly better than I anticipated I would, considering I was finishing the competition in pain. After seeing a doctor and having x-rays taken, fear and discouragement again are seeking foothold, as the injury has turned out to be more significant than anticipated. Somehow, I suffered a compression fracture in my low back during my third and final deadlift. Now I am at an impasse, where I must slow down and take a break from my normal routine of training, as I seek the best possible solution for a speedy recovery. Fear and discouragement are fighting for a foothold, as movement is so much a part of my existence. I know God is good, and that He holds me in His hand. In Him, just as He sustained me and granted me strength, despite pain, He will lead me in the direction I am meant to go to find healing and wholeness once again. The Lord will uphold me, and I can trust in Him. May we give our fears and worries to Him, and allow the Lord to be our strength and support, as all victory comes from Him.

 

Do not be afraid,photo

For the Lord is good;

No matter what comes,

Let‘s trust as we should.

For He is our God,

Where all strength comes from;

Victory granted,

Through faith in His Son.

Do not let worry,

Be what our hearts see;

Instead, let His hand,

Bring our victory.

 

Dear Heavenly Father, thank You that in You, we need not be afraid nor discouraged, for You are our strength and our help. Thank You that You hold us up with Your victorious right hand. Forgive us for allowing fear and discouragement to find footing in our hearts when unexpected things come at us and knock us down. Teach us to trust You more, as You are our strength and our hope, and all that we need is found in You. Show us how to walk victorious in You, so that we might be an encouragement to those around us. Lead us to love well, all who are afraid or discouraged, so that they too may find Your hope and help. May many come into a lasting relationship with You. Be glorified O God, as we trust in Your strength and help, and choose to place fear and discouragement in Your hands. Amen.

© Shannon Elizabeth Moreno and Revelations in Writing, May 2011 – present

May God Almighty grant you mercy. – Genesis 43:14

 

You will help me do even greater things. You will comfort me again! – (Psalm 71:21, ERV)

 

Yesterday, I participated in my first Tactical Strength Challenge. A TSC is a three-event competition that tests brut strength on the deadlift, muscular control on the pull up/chin hang, and lastly, muscular endurance with the five-minute kettlebell snatch test. The entire event was an incredible experience, as each competitor, officiant and spectator was positive and encouraging to all others. After months of training, I was hopeful to accomplish personal records in each event, as I felt ready. Sadly, on my third deadlift, I somehow injured my back as I was attempting to pull 300 pounds.  The pain impacted how I did on the bar hang, as I did not do as well as I had hoped. However, my teammates did amazing things, and the excitement of their success was a great encouragement and comfort to me. Somehow, on the final event, His strength was granted and I did PR on my kettlebell snatch test, in spite of how my back was feeling. This morning, as I ice the injury, I am encouraged and comforted through both reading the Psalms and reflecting on all that God has done. He has done great things in me and my teammates, and greater things are yet to come. His comfort is with me, and last evening I was receiving text messages from each of these friends who have become family, offering to help if there was anything that I might need. I love how God uses everything that we do and all that we go through, to encourage us and deepen our circles of community. He is always good. May we invest well in His word and His created, for loving Him and loving people are where all good is found.

 

Do not be troubled,IMG_2174

When things go awry;

For greater shall come,

Continue to try.

Let not a setback,

Turn our hearts away;

Instead seek the Lord,

For His strength each day.

He is our comfort,

No matter what comes;

Don‘t let a struggle,

Mean your story’s done.

Press into the truth,

Where comfort is found;

Rise up and press on,

For His grace abounds.

 

Dear Heavenly Father, thank You that You are our help and our comfort, and that You grant us strength and hope. Thank You that regardless of what happens today, You give us new grace and strength for what shall follow. Thank You that You create us for community, and for the blessing of people that You place in our lives. I am overwhelmed by not only the people with whom I train, but by other dear friends that knew what I was doing who checked in to see how it went. Thank You for blessing me with such an amazing circle. Forgive us for doubting You when we feel disappointed or defeated, and teach us to rise up and trust in You. Show us how to lean into You to receive the comfort and grace that You give, that renews our strength and propels us to persevere. Lead us to love others in such a way that we might be a comfort and encouragement to them, just as You are to us. May many come into a lasting relationship with You. Be glorified O God, as we trust You to be our help and our comfort. Amen.

© Shannon Elizabeth Moreno and Revelations in Writing, May 2011 – present.

For the Lord your God will bless you, …and your joy will be complete. – Deuteronomy 16:15

All Scripture is God-breathed and is useful for teaching, rebuking, correcting and training in righteousness, so that the man of God may be thoroughly equipped for every good work. – (2 Timothy 3:16-17)

 

Our purpose for studying God’s word ought not be to simply gain knowledge, but rather to understand God and His will, so that we can go forth and do that which He is asking. His word equips us with the tools we need to choose wisely as we go. As we grow in our understanding of who God is and what is good and pleasing before Him, our faith is strengthened to step out and do the good that He is calling us to do. May we invest wisely, our time in His word, and receive the instruction, correction and direction that the Lord is extending as we study and listen to Him. Let us go forth equipped for every good work which He is calling us to do.

 

God’s word is God-breathed,Listen Learn and Love

and granted for all;

to lead and to guide,

to help us not fall.

The Lord raises us,

in His righteousness;

equipped and inspired,

to be a witness.

Not just with our mouth,

but with hands to serve;

as we do good work,

the Lord’s heart is heard.

 

Dear Heavenly Father, thank You for the gift of Your word. Thank You that You teach, rebuke, correct and train us in righteousness as we invest in the study of Your word. Thank You that what is gained is not meant to be an idle space of new knowledge, but rather it is an equipping for us to go forth and do good works, according to Your perfect plan. Forgive us for failing to invest our time into the study of Your word, or for standing idly by, when we know what we are meant to do for the good of those around us. Teach us to trust You more, so that we will invest in the equipping of our hearts and minds in the truth of Your word, and then take what You teach us and go forth to do good works in the community around us. Lead us to love others as You so generously love each of us. May many come into a lasting relationship with You. Be glorified O God, as we listen, learn and love as You have designed each of us to do. Amen.

© Shannon Elizabeth Moreno and Revelations in Writing, May 2011 – present.

Let love and faithfulness never leave you; …write them on the tablet of your heart. – Proverbs 3:3

Have nothing to do with godless myths and old wives’ tales; rather, train yourself to be godly. – (1 Timothy 4:7)

 

People tell stories that do not agree with God’s truth that seem to have some sort of moral or lesson that is meant to be followed. If it is not in line with what God says in His word, it is not what we are called to follow. Our charge is to devote ourselves to God and spend time in His word. The more we invest in knowing Him and His word, the better we know and understand the truth, and how He is calling us to live. May we invest our hearts and minds into godly training, rather than allowing the tides to carry us to and fro. The Lord has a plan and a purpose for each of us; it is our job to seek Him and obey what He asks, in order to walk it out.

 

The things of the Lord,Generous Giving

are wrapped up in love;

for we have been called,

to seek Christ above.

Any words spoken,

that do not align;

with the word of God,

are not His design.

Do words promote love,

for God and for man?

If so, they’re from Him,

and are meant to stand.

We are called to know,

the Lord and His word;

so we can discern,

each thing that is heard.

O Lord, raise us up,

so that we will know;

Your truth at all times,

as we seek to grow.

 

Dear Heavenly Father, thank You that You do not call us to internalize everything we hear, but rather You call us to train ourselves to walk in Your way and know Your truth. Thank You that as we seek You, You show us what is of You, and what is not – granting us discernment so that we will not be tossed to and fro by every new story we hear. Forgive us for getting caught up in anything that is not of You, and teach us to trust You more, so that we will clearly hear Your leading and follow after what You would ask of us. Show us how to love others as You so wonderfully love each of us. May many come into a lasting relationship with You. Be glorified O God, as we train ourselves to walk in Your ways and invest in Your truth. Amen.

© Shannon Elizabeth Moreno and Revelations in Writing, May 2011 – present.

Shout aloud and sing for joy. – Isaiah 12:6

My son, do not despise the Lord’s discipline and do not resent His rebuke, because the Lord disciplines those He loves as a father the son he delights in. – (Proverbs 3:11-12, NIV)

My son, don’t reject the Lord’s discipline, and don’t be angry when He corrects you.  The Lord corrects the one He loves, just as a father corrects a child he cares about. – (Proverbs 3:11-12, ERV)

The word discipline has always held a strange duality in my world.  On one hand, it held this connotation of being in trouble, and that is a very negative association for a people-pleaser; yet on the other hand, as an athlete, discipline  has simply meant adhering to the training and teaching prescribed by coaches who knew far more about my sports than I did.  In athletics, I never had a problem with a coach correcting me, as I knew it was for my benefit as an athlete, and would make me stronger, faster, or more efficient (depending on which sport they were coaching).

As I unpack the word this morning, discipline in this portion of Proverbs has the same connotation as my second example.  Discipline here, actually means to teach and to train.  God wants to teach us and train us in His ways, and He loves us enough to correct and redirect us when we go astray from the path on which He has placed us.  His Holy Spirit will whisper to our heart when we have said or done something that we ought not have done.  That unsettling feeling of regret or remorse is actually our invitation to repentance.  The Lord is so kind and gentle.  He patiently and lovingly waits for us to turn our eyes back to Him, and set our sights on that which matters most – who He is, and who He is calling us to become.  May we embrace the Lord’s discipline as His sons and daughters, understanding that it is because He delights in us, that He disciples us in love.

The Lord loves to teach,

and train those He loves;Compassion in Confrontations

He shows us the way,

to change, overcome.

Just as a parent,

shows a child the way;

to live life upright,

for all of their days.

Embrace the correction,

for He teaches those;

beloved children,

whom He calls His own.

Dear Heavenly Father, thank You that Your discipline is part of discipling, and You are teaching and training us in the ways in which we are meant to go.  Thank You that love alone is Your motivation.  Forgive us for rejecting correction, or for being slow to respond.  Help us to quickly recognize Your voice, correction and direction in our lives, so that we can walk ever closer with You.  Teach us to trust You more, so that we may embrace all of Your discipling, even when it involves rebuke or redirecting from where we thought we were meant to go.  Lead us to love others with the same generosity that You pour out upon us.  May many come into a lasting relationship with You.  Be glorified O God, as we embrace the teaching and training that You extend to each of us, individually.  Amen.

© Shannon Elizabeth Moreno and Revelations in Writing, May 2011 – present.

Let love and faithfulness never leave you; …write them on the tablet of your heart. – Proverbs 3:3

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