Tag Archive: stamina


Know now then that the Lord your God is the only true God! He is the faithful God, who keeps the covenant and proves loyal to everyone who loves Him and keeps His commands – even to the thousandth generation! – (Deuteronomy 7:9, CEB)

Understand, therefore, that the Lord your God is indeed God. He is the faithful God who keeps His covenant for a thousand generations and lavishes His unfailing love on those who love Him and obey His commands. – (Deuteronomy 7:9, NLT)

So remember that the Lord your God is the only God, and you can trust Him! He keeps His agreement. He shows His love and kindness to all people who love Him and obey His commands. He continues to show His love and kindness through a thousand generations. – (Deuteronomy 7:9, ERV)

 

There is one God, and He is faithful, loving, loyal and kind. We can trust Him to be who He says He is, and to do what He says He will do. The Lord commands us to love Him and love people, and in exchange, He shows His love and kindness to us for all of our days. It does not mean that our lives will be easy, but He will always remain with us – present and prepared to provide peace, patience, strength and stamina for every situation that life brings. His love fills us when we are empty, and supplies what we need to navigate our days according to His good and perfect will. May we ever place our trust in God who is faithful forever, and do all we can to obey what He asks of us. Let His love and kindness be evident in our every word and deed.

 

May we understand,Lose the Law Grab the Grace

That God is the Lord;

There’s just One who’s true,

Let our hearts adore.

He is so worthy,

Of all of our trust;

Faithful forever,

So obey, we must.

His commands are good,

They show us the way;

To love as He loves,

As we trust each day.

 

Dear Heavenly Father, thank You that when we love You and obey Your commands, You are faithful to keep Your promises and loyal to lavish Your unfailing love and kindness upon us forever. Thank You that You are the only God, and that we can trust in You. Forgive us for being fickle in our faithfulness, as Your faithfulness is unwavering. Teach us to trust You more, so that we would seek You and depend on You in all things and at all times, as You alone are our Source and Supply. Show us how to love You and love people as You are calling us to love. May many come into a lasting relationship with You, as they recognize how loyal and lavish Your love truly is for all who call on Your Name. Be glorified O God, as we trust and obey You with all that we are. Amen.

© Shannon Elizabeth Moreno and Revelations in Writing, May 2011 – present

Listen… be wise, and keep your heart on the right path. – Proverbs 23:19

Last of all I want to remind you that your strength must come from the Lord’s mighty power within you. – (Ephesians 6:10, TLB)

Finally, be strong in the Lord and His mighty power. – (Ephesians 6:10, NIV)

Finally, brothers and sisters, draw your strength and might from God. – (Ephesians 6:10, VOICE)

 

This is a season where such a reminder is especially relevant. Days are long and demanding, and time to rest is rare. If I attempt to power through my days in my own strength, I grow weary and do not run well. However, when I press into the Lord and seek Him to be my Source and Supply as I choose to do that which I am called to do in this season, He meets me in my need and provides the strength and stamina to stand strong and continue to answer what He is asking. Additionally, He supplies spaces of rest that I would not have anticipated, as He knows my needs far better than I do.

A simple example of His provision came as I woke this morning. Normally, I sleep between four and six hours each night. For me, it is enough, and He supplies all that I need to run strong. That being said, today is a day off, as it is our semester break, and I knew I did not HAVE to wake at a certain time. I set no alarm, and chose to allow my body to wake when it was ready. I naturally woke up at 4am, but decided that perhaps a bit more sleep would be wise. When I woke again, it was 8:30! More than eight and a half hours of sleep in one night… Strength from Him comes in spectacular ways.

May we each remember to draw our strength and might from God, as He is the ultimate Provider, and knows our every need.

 

For all that we need,Believe Instead of Striving

The Lord will supply;

We must look to Him,

In His strength, we rise.

Our God who indwells,

Our hearts and our minds;

Answers as we ask,

What’s needed, supplied.

Let us draw our strength,

From God who’s above;

So we can be strong,

As we walk in love.

 

Dear Heavenly Father, thank You that true strength and might come from You. Thank You that Your strength and power are present within us as we turn to trust in You. Thank You that You provide what we need, so that we may stand strong and continue walking in the direction to which we have been called. Forgive us for attempting to power through things in our own strength; for without You, we fall short and grow weary every time. Teach us to trust You more, as You are our strength and know what we need far better than we do. Show us how to love others well, so that we may build up and encourage those around us. May many come into a lasting relationship with You. Be glorified O God, as we draw our strength and might from You. Amen.

© Shannon Elizabeth Moreno and Revelations in Writing, May 2011 – present

The Lord is gracious and compassionate, slow to anger and rich in love. – Psalm 145:8

Unseal my lips, O Lord, that my mouth may praise You. – (Psalm 51:15, NLT)

O Lord, pry open my lips that this mouth will sing joyfully of Your greatness. – (Psalm 51:15, VOICE)

My Lord, I will open my mouth and sing Your praises! – (Psalm 51:15, ERV)

 

Be it by circumstances or lack of stamina, sometimes we fail to let our lips offer praise to the Lord when it is overdue, and instead allow things that do not benefit anyone to escape our mouths. We cannot simultaneously sing praise and complain. Either our hearts are fixed on His greatness, or we are looking away at that which distracts. If we seek the Lord and set our hearts and minds on who He is and all that He has done, the very mouth that meant to grumble only moments before, suddenly cannot help but sing of the greatness of God. A holy perspective unseals locked lips, and opens hearts to praise He who is worthy. May we fix our eyes and hearts on the Lord above, allowing Him to reveal more and more of who He is and what He has done, so that we cannot help but sing praise unto the Lord.

 

Oh Lord, let my eyes,unseal-my-lips

Fix clearly on You;

So my heart may hold,

All that is the truth.

Lord, unseal my lips,

So that I may praise;

This heart shall sing songs,

That tell of Your ways.

With joy, songs shall flow,

From this heart of mine;

Because You are great,

O Holy Divine.

 

Dear Heavenly Father, thank You that You alone are worthy of all of our praise. Thank You that as we seek You, You reveal more and more of who You are, and show Your loving kindness unto us. Forgive us for not giving You proper praise. Unseal our lips so that we would ever bring praise before You. Teach us to praise You in all that we do. May our very lives be a song sung to You. Show us how to love others as You so joyfully and generously love each of us. May many come into a lasting relationship with You. Be glorified O God, as we sing with joy, of the greatness of who You are and all that You have done. Amen.

© Shannon Elizabeth Moreno and Revelations in Writing, May 2011 – present

Is anyone happy? Let him sing songs of praise. – James 5:13

But those who trust in the Lord will find new strength. They will soar high on wings like eagles. They will run and not grow weary. They will walk and not grow faint. – (Isaiah 40:31, NLT)

 

The first week of school is both exhilarating and exhausting. Yesterday evening, after having gone to an appointment in Seattle, stop for dinner and then a quick walk with a friend on the way home, I returned to discover that one of my sweet boys had been in bed, sound asleep, since he had come home from school. A six-hour nap, and he was still going to need to sleep through the night… I checked in with him, let him know he should probably eat something so that hunger was not the thing to wake him in the night, and then proceeded to have all of us prepare for sleep within the hour. As I have each new morning this week, I woke feeling rested and ready to embrace a brand new day, despite a bit less sleep than is recommended. My sleepy son has slept through the night, and I am certain that he too, will wake up refreshed and ready for another new day. God is faithful to provide the strength that we need as we trust in Him. May we run to Him so that we may finish this week in His strength, and represent Him well.

 

Let’s trust in the Lord,trust-supplies-strength-photo

Our true Source of strength;

Who knows all our needs,

Despite depth or length.

For He is faithful,

To give where we lack;

So that we can soar,

Wherever we’re at.

When we feel weary,

In Him, we shall rise;

For God is our strength,

To set wings to flight.

 

Dear Heavenly Father, thank You that those who trust in You, find renewed strength. Thank You that You give us the strength, stamina and energy that we need for the things to which we are called. Forgive us for not seeking or not trusting You to be our Provider. Teach us to trust You more, so that we would run to You, and place our hope in You alone. Show us how to love others in such a way, that we encourage and strengthen those around us. May many come into a lasting relationship with You. Be glorified O God, as we trust in You for strength. Amen.

© Shannon Elizabeth Moreno and Revelations in Writing, May 2011 – present

Not that we are competent in ourselves to claim anything for ourselves, but our competence comes from God. – 2 Corinthians 3:5

This is a different sort of post, as today is no ordinary day. Today, I will embark on a journey of epic proportions. Eleven friends and I will be running a 200-mile relay from the Canadian border to Whidbey Island. This endeavor begins at 6:30am, and will likely not conclude until late tomorrow afternoon. Our team is separated into two vans, containing six runners each, and van 1 is already nearing the start line for the prerace meeting. As a part of van 2, we get to have a bit more leisurely start, yet our second legs run, will be run in the wee hours of the night, prior to dawn’s early light. Van 2 has fewer opportunities for sleep, so perhaps that is why there is a bit of kindness as to when and where our first leg begins. The next 30+ hours will be a test of perseverance, stamina, and mental toughness. However, they are also hours of support, kindness, encouragement, and the best bonding in a shared experience that a person could ever imagine. Ragnar is a race that reminds me what life is like, and how it is meant to be run.

 

…And let us run with perseverance the race marked out for us, fixing our eyes on Jesus, the pioneer and perfector of faith. For the joy set before Him He endured the cross, scorning its shame, and sat down at the right hand of the throne of God. – (Hebrews 12:1b-2)

 

We are meant to persevere and run the course that is marked before us. Our eyes are meant to be fixed on the path that Christ has prepared for us, not on the distractions and detours that could hinder us as we run. For the joy set before Him, He endured; so we too, ought to endure, trusting that there is so much more yet to come. In this race, the reward at the end is well worth the struggle. There is a huge celebration at the end, with medals, a meal, photos, and the reuniting of the two vans, to run the final quarter mile of the race, together. The joy found in our fleeting race ending, will be but a glimpse of the glory that we will find if we choose to faithfully follow our Heavenly Father for all of our days. Jesus is seated on His throne, and has prepared a place, just for us. He is always available, and ever present. May we rise up and run our own race, just as Christ has called us to run, and may we persevere, trusting in He who is faithful to see us through to the finish line.

 

Let us each rise up,Ragnar Team 2014

be ready to run;

whatever the race,

we’re called by the Son.

Ever persevere,

with eyes fixed on God;

for He is our strength,

our hope to applaud.

With joy, He endured,

for all of our sake;

so that we could run,

with swiftness, our race.

Endure the struggles,

for though there is pain;

the future glory,

is all that remains.

 

Dear Heavenly Father, thank You so much for life and health and the ability to run the race that You have set before us, whatever that looks like for us, individually. Thank You that You strengthen us and keep us, so that we may persevere, trusting in Your faithfulness to see us through. Thank You that no matter the pain we endure in the here and now, our hope remains in our future glory with You forever. Forgive us for fixing our eyes on the temporary things around us, and help us to focus our hope in You. Lead us to love others as You so generously and graciously love each of us. May many come into a lasting relationship with You. Be exalted O God, as we run our race with perseverance, giving You the glory for every good thing that happens along the way. Amen.

© Shannon Elizabeth Moreno and Revelations in Writing, May 2011 – present.

Praise be to the God and Father of our Lord Jesus Christ, the Father of compassion and the God of all comfort. – 2 Corinthians 1:3

For me, running has been a parallel to my Christian walk. Some runners jump out of the gate with enthusiasm and train hard for a short season. Some burn out before they even attain their goal of reaching race day, while others arrive on race day, run, then are over it. Then there are those of us who recognize the need for consistency over time. Accountability and a buddy help too. When discipline and decision enter in, and training is turned into a lifestyle, running becomes a part of who you are, rather than something you once did.

 

Our faith walk is the same way. Some eagerly join Bible studies or participate in activities, yet until there is a commitment to make Christ a priority, time with Him will go by the wayside. When a choice is made to create the intentional time to be with Him, to spend time in His word and in prayer, it becomes a part of who we are, and our day will no longer feel complete without it.

 

Everyone who competes in the games goes into strict training. They do it to get a crown that will not last, but we do it to get a crown that will last forever. – (1 Corinthians 9:25)

 

The race we are running is a marathon, not a quick sprint. This race requires purpose and discipline. If we are to gain the crown that lasts forever, we must seek and follow the Lord’s race plan, rather than our own. His plan requires hard work, self-discipline and stamina. However, each of these things He will provide as we are dependent on Him. May we seek the Lord daily and depend on Him as we each run the race He has called us to run.

 

Let’s not grow weary,To Run With A Race Plan

in this race we run;

it takes a lifetime,

before it is done.

Training is needed,

to finish our race;

time spent with the Lord,

as we seek His face.

We seek not the crown,

that soon fades away;

but rather the one,

for heaven’s display.

Don’t go it alone,

instead, invest well;

united bodies,

together impel.

 

Dear Heavenly Father, thank You that You call us not to a sprint, but to a lifelong race. Thank You that You do not just say “GO” and expect us to figure it all out as we go, but rather You have given us all that we need to run well with endurance, the race You are calling us to run. Thank You for Your word, Your Spirit, and the body of believers that surround us. Forgive us for trying to run ahead of You, or for falling behind, for fear of what lies ahead. Teach us to trust You more, so that we will run our race – that which You have called us to – individually. Lead us to love others well, just as You so wonderfully love each of us. May many come into a lasting relationship with You as they recognize just how faithful You are in each of our lives. Be glorified O God, as we run our race with endurance, trusting You and Your race plan for our every step of the way. Amen.

© Shannon Elizabeth Moreno and Revelations in Writing, May 2011 – present.

You have made known to me the paths of life; You will fill me with joy in Your presence. – Acts 2:28

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