Tag Archive: running


I was in very bad trouble. I called to the Lord for help, and He answered me. I was deep in the grave. I cried to You, and You heard my voice. – (Jonah 2:2, ERV)

He said, “I cried out to the Lord in my great trouble, and He answered me. I called to You from the land of the dead, and Lord, You heard me!” – (Jonah 2:2, NLT)

 

God is overwhelmingly patient and full of grace. Despite Jonah’s rebellion and refusal to go where God was calling him to go, He met Jonah in the middle of his mess and showed His mercy. Most of us have heard the story. Jonah is called to Ninevah and doesn’t want to go. Instead, he hops a boat the opposite direction for Tarshish to escape dealing with people whom he did not believe deserved God’s grace. Fast-forward to the middle of trip, and a horrendous storm stirs the seas and spins the ship so violently, that the crew believes that God has to be mad at someone onboard. They cast lots and determine that it is Jonah, and throw him overboard. As Jonah is sinking in the sea, he cries out to the Lord for help, and is swallowed by an enormous fish. There, in the middle of the ocean, in the belly of a whale (or comparably large fish), Jonah discovers the grace and mercy of God, and the wrong of running from God and the call He had on his life. Long story short, the great fish spit Jonah out, and he went and did what he had been called to do. God heard his cries and answered his pleas for help. The very same God who rescued Jonah from his own path of destruction, can do the same for you and me. When we call on the Lord and ask for His help, He hears and He answers us. May we ever seek our Savior, as He hears our cries and makes way where there seems to be no way.

 

In calm and in storms,

Wielding Words Wisely

The Lord’s ever near;

If we call on Him,

Our cries, He will hear.

Ever He listens,

As we seek and pray;

He’s willing to make,

Way where seems no way.

So trust in the Lord,

Choose call on His Name;

He hears and He helps,

Our hope to proclaim.

 

Dear Heavenly Father, thank You that You are our hope and our help in times of trouble. Thank You that we can always come to You, no matter what we’ve done, and You will hear us and love us the same. Forgive us for the times that we run the opposite direction of that which You are calling. Teach us to trust You more, so that we would go where You lead, even when it does not make sense, or it is terrifying. Give us Your strength and power to do and be all that You ask of us. Show us how to love those around us fearlessly. May many come into a lasting relationship with You. Be glorified O God, as we call to You in times of trouble, and trust You to be our answer. Amen.

© Shannon Elizabeth Moreno and Revelations in Writing, May 2011 – present

Father, I thank You that You have heard me. – John 11:41

The Lord is my shepherd; I have all that I need. He lets me rest in green meadows; He leads me beside peaceful streams. He renews my strength. He guides me along right paths, bringing honor to His Name. – (Psalm 23:1-3, NLT)

God, my shepherd! I don’t need a thing. You have bedded me down in lush meadows, You find me quiet pools to drink from. True to Your word, You let me catch my breath and send me in the right direction. – (Psalm 23:1-3, MSG)

 

I never cease to be amazed at how God does this. Green meadows and peaceful streams look different for everyone. Yesterday, my meadow and stream arrived in the form of sunshine after weeks of rain, order, in an annual task that is typically chaotic, and two separate sessions with two different circles of dear friends of laughing to the point of near tears. By the time I went to bed last night, my heart felt light, despite the long, and at times, heavy week, and I slept soundly. This morning, I feel as if I have caught my breath again, and can march forward through today, as this is the final push of the week. Rather than grueling ahead with grit and grace, my forward momentum is rather refreshed for a Friday. May we never stop seeking the Lord and His sweet rest, for He provides peace and replenishes our tenacity to persevere on the path to which we have been called.

 

God is my shepherd,Green Meadows

I don’t need a thing;

For He knows my heart,

True peace He shall bring.

The Lord, He supplies,

New strength and His rest;

He shows us the way,

That is always best.

Drink deep from the streams,

And rest in the peace;

For here we’re renewed,

As burdens release.

 

Dear Heavenly Father, thank You that You are our Shepherd and that in You, we have all that we need. Thank You that You lead us to quiet places of rest and restoration, so that our strength is renewed and our resolve returns to keep running the race that You have placed before us. Forgive us for not slowing down long enough to listen for Your voice, and help us to be intentional, even in our busiest seasons. Teach us to trust You more, so that we set aside time to seek You, and to be in fellowship with those that You have placed in our lives with purpose. Show us how to love others well, so that we may help extend Your peace and restoration to those whom we encounter. May many come into a lasting relationship with You. Be glorified O God, as we rest in Your green meadows and sit beside Your peaceful streams. May we ever bring honor to Your Name. Amen.

© Shannon Elizabeth Moreno and Revelations in Writing, May 2011 – present

They will celebrate Your abundant goodness and joyfully sing of Your righteousness. – Psalm 145:7

You must love the Lord your God with all your heart, with all your soul, and with all your strength. – (Deuteronomy 6:5, ERV)

You should love Him, your true God, with all your heart and soul, with every ounce of your strength. – (Deuteronomy 6:5, VOICE)

Love God, your God, with your whole heart: love Him with all that’s in you, love Him with all that you’ve got! – (Deuteronomy 6:5, MSG)

 

When we give God all that we’ve got, He meets us where we are. For whatever reason, God seems to show me tangible examples of this through running. This morning, I had a 15k race to run. I have not really been training, and the longest run I’ve gone on in recent months, was just under seven miles. That being said, it was one of those times where it was not about running a certain pace, but rather about running to finish. My friend and I were in the same position, and both determined that we were going to prioritize having fun while we run, rather than achieving a certain pace. As we ran, we discovered that we were able to enjoy the process, and were provided the stamina and strength necessary to run our own race. We both walked away from the event recognizing the parallels to how God shows up when we give things to Him, rather than attempt to force our own agenda. When we love Him and the life that He has given us, He does incredible things in us and through us. May we be ever willing to love the Lord with all that we are, and give Him all that we’ve got!

 

The Lord, He is good,hot-chocolate-run-2017-pic-1

Worthy of our love;

Our heart, soul and strength,

To God up above.

Let all that’s within,

Be given to God;

He takes what we bring,

Though broken and flawed.

So let all we are,

Give love unto Him;

Our strength and our songs,

Both outward and in.

 

Dear Heavenly Father, thank You for reminding us to love You with all that we are, as when we do, we are filled to overflowing with Your goodness anew. Forgive us for not trusting or seeking You with our whole heart, and teach us to trust You more, so that all that we are would seek You – heart and soul; loving You with all that we are. Show us how to love those around us in such a way, that they may come to know the blessing of Your goodness and faithfulness in their lives. May many come into a lasting relationship with You. Be glorified O God, as we love You with all that we are, and seek to do the same with those around us.  Amen.

© Shannon Elizabeth Moreno and Revelations in Writing, May 2011 – present

The fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control. – Galatians 5:22-23

As I reflect upon the completion of my third Ragnar race, I am so grateful to have again had both the opportunity to participate, and the capacity to do so. I know that both are not options for everyone. Time away from family, even for two days, is a sacrifice not all are able to make. Additionally, being willing and able to run three times in less than a day and a half, on little to no sleep and make-shift meals is not something everyone can do. Some have physical limitations, whereas others have barriers that prevent pursuit of such things. Others, think we all are simply a bit off kilter to do what we do in the first place. Whichever the case may be, determined or a bit nutty – I know that His grace carried me when the road seemed extra long, and my legs felt as if they were done running before the race was through.

 

The grace of our Lord was poured out on me abundantly, along with the faith and love that are in Christ Jesus. – (1 Timothy 1:14)

 

I know that my context is no comparison to the original text, however, I know how very aware I was of God’s grace that covered me, and His love that met me, as sweet songs filled my mind to strengthen and encourage when I grew weary. The love of the Lord is faithful to meet us in all circumstances – even when running on the road in the middle of the night. In fact, I’d venture to say all the more. When we call on Him, He makes His presence known to us, and covers us with His love. May the grace and love of the Lord be poured out upon all, as we seek Him in faith, today and always.

 

The grace of the Lord,

Is poured upon us;

When we choose to seek,

To call on Jesus.

Ragnar2016.cheeringrunners

Wherever we are,

The Lord meets us there;

Grants us love and grace,

He hears each prayer.

 Ragnar2016.tired

In our space of need,

He’ll faithfully come;

Give strength to weary,

God, the Righteous One.

Ragnar2016.onemiletogo.jpg

Let us give God praise,

For His love and grace;

In Him we’re able,

To finish our race.

Ragnar2016.medals

 

Dear Heavenly Father, thank You for the grace that You pour out abundantly upon us, as well as the faith and love that You have granted us through Your Son, Jesus. Thank You that when we seek You, we find You, regardless of when or where the seeking takes place. Forgive us for going forth without seeking, or for waiting to seek You until there is a need. Teach us to trust You with everything all of the time, so that we begin our day with conversation with You. Show us how to love others with the same love and grace that You so generously give to us. May many come into a lasting relationship with You. Be glorified O God, as we choose to pour out the grace and love that You have given, by faith, so that many may come to know the fullness of Your love. Amen.

© Shannon Elizabeth Moreno and Revelations in Writing, May 2011 – present

Show me Your ways, O Lord, teach me Your paths; …my hope is in You all day long. – Psalm 25:4-5

This week has been an emotional roller coaster. As someone who tends to stick to the merry-go-round emotionally, the highs and lows, twists and turns, have left me exhausted. The reason I never really get off the merry-go-round is because when something is weighty emotionally, I have always been able to pound it out on the pavement or press it out while lifting heavy.

For the last five weeks, I have had no such outlet. Having sustained a compression fracture in my low back, I was quite limited in the activities I was allowed to do. Walking daily and lifting light weights with my arms only, was not doing the job that my previous go-to activities had done. The unresolved emotional weight I was carrying had completely worn me down, and I began to anxiously anticipate my check back appointment with the specialist. I had placed so much hope in being healed enough for him to release me to run, that I could not even consider an alternative.

My appointment on Thursday was not all that I had hoped it would be. Better than it could have been, but not the “skies have parted” sort of report that I was hoping to receive. I was granted permission to run short distances, if I promised to listen to my body, and stop if my back began to hurt at all. Short distances are better than what I had been able to run for the five weeks prior, so I took the news straight-faced and was on my way. He did imply that running in my upcoming race in June was really not going to happen, but I just smiled and let him know I was more concerned about the one that was coming in July…

I happened to meet with a friend to walk after my appointment with the specialist, and she really challenged my thinking. She asked if I had any idea what God might be trying to speak to me during this time, as He uses these things for good, and the injury really didn’t make sense in the first place. As I paused for but a moment, the answer flooded my mind. I had to lose running physically, to recognize that I needed to stop running emotionally. Why, oh why am I so thick-headed that extreme measures are necessary to get my attention?

Thankfully, my story does take a turn for the better. It seems that as soon as I said, “Yes, Lord, I am willing,” the release came. I submitted spaces that I had been holding, and am determined to allow Him access where it has so long been denied.

Yesterday evening was the first opportunity to test running on the road. My long-time running bestie and I met to go for the maiden voyage. Because she is a nurse, I knew I would get away with NOTHING if it hurt. I prayed that it would not, yet had to be ready in my heart to accept waiting longer if it did. We set out on a modified course of one that we have run many times before. Each stride I took, I was acutely aware of what was going on with my body. Muscles that had been dormant for five weeks, reactivated. My heart seemed to skip a beat, as I realized that though I was aware of muscles being activated in my back, there was no pain at the injury site, and I was all clear! We successfully completed a short run, and I don’t think I stopped smiling the entire time. I know there is still healing that has to happen, but I am encouraged that a bit of what was lost has been regained.

With every step on this road to recovery, I have had to stop and place my trust in Him. I have been reminded anew of just how true the following verse is for me:

Give all your worries to Him, because He cares for you. – (1 Peter 5:7, ERV)

May we all take time to give our worries to Him, as He cares for us, individually. His love is greater than any that we have ever known, and He uses every circumstance to draw us closer to Him.

 

In sickness and health,Stop Running

For better or worse;

The Lord’s love is great,

Despite what’s deserved.

If we will take time,

To call on His Name;

The depth of His grace,

Is made for us, plain.

Lord, help us to choose,

To always trust You;

No matter what comes,

For You’ll see us through.

Thank You for the gifts,

That You choose to give;

My hope is in You,

By faith help me live.

 

Dear Heavenly Father, thank You that we can come to You and give our worries to You, and You love us back to life. Thank You that when we slow down and listen, You speak to us – intentionally and specifically, so that we may grow ever closer to You. Forgive us for running when we are meant to sit still, and teach us to trust You more. Show us how to be silent before You, so that You can speak to our hearts the things that You desire for us to hear. Lead us to love others in such a way, that they might see You through our kindness and care. May many come into a lasting relationship with You. Be glorified O God, as we give all of our worries to You, and go forth in the grace that You give. Amen.

© Shannon Elizabeth Moreno and Revelations in Writing, May 2011 – present

May God Almighty grant you mercy. – Genesis 43:14

I love you, Lord; You are my strength. The Lord is my rock, my fortress, and my Savior; my God is my rock, in whom I find protection. He is my shield, the power that saves me, and my place of safety. – (Psalm 18:1-2, NLT)

 

This was a Psalm of David’s as he was being pursued by Saul. Despite the seeming desperation of the situation, David knew that in God, He had strength, protection and safety – in spite of Saul’s best efforts. Most of us are not running for our lives, yet we are in desperate need of God. To navigate each new day in an unpredictable and at times, tumultuous world, His strength and safety are essential, if we are to remain rooted in Christ. He is our shield that protects us through the storms, the power that saves, our space of safety, and the very strength on which we can depend. May our hearts love as we are loved, as we trust in the Lord to be the strength that sustains us in every situation that comes our way. He is our shield, the power that saves us, and our place of safety forever.

 

How great is the Lord,

my strength and my rock;Faith for Forever

fortress and Savior,

my power to walk.

Protection in storms,

He is my great shield;

the power that saves,

to whom my heart yields.

He is my safety,

my true hiding place;

my hope forever,

the God of all grace.

 

Dear Heavenly Father, thank You that You are our strength, our rock, and our fortress. Thank You that You are our Savior and our God. Thank You that You are our protection, our shield and the power that saves us. Thank You for being our place of safety. We love You Lord. Forgive us for not seeking You to be our strength and our protection in our times of need. Teach us to trust You more, so that we will not try to bear burdens that we were not meant to carry alone, and that we will find safety in You, despite what surrounds us. Show us how to love others in such a way, that our kindness points their hearts to Yours. May many come into a lasting relationship with You. Be glorified O God, as we trust You to be our rock and our fortress; the shield that protects us and saves us, no matter what stands before us. We love You Lord, our place of safety and our strength. Amen.

© Shannon Elizabeth Moreno and Revelations in Writing, May 2011 – present.

Show me Your ways, O Lord, teach me Your paths; …my hope is in You all day long. – Psalm 25:4-5

We have all these great people around us as examples. Their lives tell us what faith means. So we, too, should run the race that is before us and never quit. We should remove from our lives anything that would slow us down and the sin that so often makes us fall. – (Hebrews 12:1, ERV)

In my world, running so often parallels lessons of faith. I can run on my own, yet I discourage more easily and grow weary and want to quit. However, when I run with great people around me, their faithfulness to finish inspires me to run without ceasing, and challenges me to be better than I was before. Often our conversations become a dumping ground for the things that hinder our hearts from moving forward, and set us free to move forward as we were intended to run. As we run together, we look out for one another, warning of dangers on sidewalks, in the roads, and even of crazy drivers coming our way. Our inspiration and encouragement is built in, when we are invested well in a community with a common goal.

Fortunately for me, most of my best running buddies are also dear friends with a shared and committed faith. I have the double blessing of sharing both a similar running philosophy and the same core values that drive our lives. God uses us to speak life into one another, and to encourage each other to keep “running“, even when life is hard. Investing in a faith community is a necessity to run our race well. Great examples give us hope and inspiration to keep moving, even when we want to quit. Additionally, when we are connected, we are accountable to others, and allow them to speak truth, leaving room to remove anything that would slow us down, and the sin that causes us to stumble and fall. May we each find a faith community in which we can fully invest, so that we can run the race before us and never quit, with others beside us to challenge and encourage us along the way.

We need not look far,Run and Do Not Quit

to find faithful few;

for the consistent,

allow love shine through.

Ever they’re seeking,

to honor and serve;

to love as Christ loves,

not as is deserved.

For good company,

helps us each to grow;

to run our race well,

so His light will show.

Invest in others,

as we’re called to do;

sisters and brothers,

His love makes us new.

When we are equipped,

we’ll run our race well;

strong to the finish,

as truth our lives tell.

Dear Heavenly Father, thank You for the great people that You have placed around us as examples in our lives. Thank You that You show us what faith means. Thank You that You equip us to run the race that is set before us without quitting, as You bring beside us, others to encourage and challenge us to do as You call us to do. Forgive us for holding the things that slow us down or cause us to stumble. Set us free from sin. Teach us to trust You more, so that we would seek You first, then trust You to place us in the appropriate community that challenges and cares for us well. Show us how to contribute to the growth and greatness of others. Lead us to love as You so wonderfully love each of us. May many come into a lasting relationship with You. Be glorified O God, as we run the race You have set before us without quitting; removing all that slows us down and every sin that causes us to stumble. Amen.

© Shannon Elizabeth Moreno and Revelations in Writing, May 2011 – present.

Your righteousness reaches to the skies, O God, You who have done great things.  Who, O God, is like You? – Psalm 71:19

Look to the Lord and His strength; seek His face always. – (Psalm 105:4)


It is easy to get ourselves worked up and on a wild goose chase when things are out of whack.  We wander to and fro, searching for solutions to solve the storm that can only be stilled by our Savior.  He calls us to look to Him and His strength, and to seek His face – ALWAYS.  It matters not whether times are great, or tumultuous; for He knows and He hears our every prayer.  When we choose to seek Him, we are keeping Christ in proper perspective in our lives, as He alone deserves the throne that is high and lifted up.  No matter what comes our way, may we look to the Lord and His strength; seeking His face always, as He is faithful to meet us each moment we choose to seek Him.
                                                                                                                                                               Let not weary hearts,

image by Elizabeth Blank

image by Elizabeth Blank

choose search high and low;
for that is futile,
as the good Lord knows.
He knows what we need,
before we choose ask;
and He’s ever near,
may we take to task.
As we seek His face,
He’s faithful to give;
the strength that we need,
to thrive as we live.
So, look to the Lord,
and seek Him always;
for He is so good,
for all of our days.
                                                                                                                         Dear Heavenly Father, thank You that we can look to You and seek Your face, and You provide Your strength and supply all that we need.  Thank You that You are not a God out there, but rather You are God right here – as present as every breath we breathe.  Forgive us for seeking solutions elsewhere, rather than running to You, our Redeemer.  Teach us to trust You more, so that we we look to You and seek Your face, no matter what comes our way – be it a season of blessing or one of bearing burdens beyond what seems bearable.  Lead us to love others in such a way, that they may see Your strength and grace through us, as we love.  May many come into a saving relationship with You.  Be glorified O God, as we look to You and Your strength, seeking Your face always.  Amen.
                                                                                                                                                         © Shannon Elizabeth Moreno and Revelations in Writing, May 2011 – present.
                                                                                                                                                                   He will yet fill your mouth with laughter and your lips with shouts of joy. – Job 8:21

I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus. – (Philippians 3:14, NIV)

 

I keep running hard toward the finish line to get the prize that is mine because God has called me through Christ Jesus to life up there in heaven. – (Philippians 3:14, ERV)

 

This analogy is such a clear visual for me, as life is not a short race, but rather one that continues throughout our lifetime. There will be stretches that are flat and smooth, where the conditions are cool and ideal for running; however, there will be other seasons where the weather will be scorching and around every turn, is yet another mountain that we must climb to move in the direction in which we are called to run. Fortunately, our race is not run in vain. Our purpose is to encourage others as they run the race to which they have been called, and to demonstrate perseverance, even when we want to quit. God is our strength and our reason to keep running, and our finish line celebration will be beyond worth all of the trials traversed throughout our race. If we can love God, and love others as we move forward along the path to which we have been called, then we are running our own race well. May we rise up ready to run this day well, knowing that whatever we encounter today, is not the end. Our hope is held in where we finish, not where we rest along the way.

 

For we have been called,Running the Long Road

to press on and run;

keep moving with God,

’til our race is done.

The goal’s not about,

some great earthly gain;

but how we obey,

and lift up His Name.

For a day will come,

when our race is through;

imagine hearing,

“Well done, faithful you!”

If we choose to love,

both God and others;

and do as He asks,

lost will discover.

May we be ready,

each day to run well;

help to the hurting,

in hope, may all dwell.

 

Dear Heavenly Father, thank You that You call us to run our own race. Thank You that it is not a sprint that You call us to rush through, but a race of endurance, perseverance, and trust. Thank You that You sustain us, even when we think that we cannot possibly run another step in life’s race, and that Your presence remains with us, always. Forgive us for allowing our surroundings to intimidate or overwhelm us, rather than keeping our eyes securely fixed on You. Teach us to trust You more, so that no matter what lies before us, we will look to You, rather than our circumstances. Lead us to love others well, so that they too, may look to You in all things and at all times. May many come into a lasting relationship with You. Be glorified O God, as we run our race with our eyes fixed on You, knowing that our prize is not in the here and now, but rather in our eternity with You. Amen.

© Shannon Elizabeth Moreno and Revelations in Writing, May 2011 – present.

Because of the tender mercy of our God, …the rising sun will come to us from heaven. – Luke 1:78

Yesterday was the second and final day of the Ragnar Relay, that I partook in for the second year in a row. This relay is a 12 person, 196 mile event, that is continuous running until the course is completed. The race is divided into 36 legs, and each runner runs three different legs, that vary in length and terrain. There were two factors this year that made the course more challenging. First, I went from having the one of the shorter combined mileage total legs to the longest mileage legs. Additionally, the weather this year was HOT. I am typically an early morning or late evening runner, as I much prefer the cooler temperatures, or at least the heat that does not include the sun beating down on the pavement. For our van, van two, two out of the three legs that we ran, were directly run in the heat of the day. Direct sun on asphalt adds about twenty degrees to the air temperature when one is running, so the temperatures which we were enduring were upwards of 104+…

 

The interesting thing that I found myself doing on each of my runs, was I knew that despite all of my preparation, it would only be in His strength, that I would be able to endure and run the race that had been set before me. Each time I received the bracelet (in lieu of a baton) I would find myself praying nearly the entire run. Each time, I was thankful for a healthy body that was able to be out in such beautiful terrain and capable of moving freely. Next, I found myself letting the Lord know just how desperately I needed Him to sustain me, as during the daytime runs, I feared heat exhaustion without His strength and endurance. My middle of the night leg was my longest leg, as I ran 9.8 miles at 2am in the dark, through Deception Pass. With each run, I found that my legs kept moving, and my body knew what to do. He sustained me, and brought me joy in the journey, as I was able to take in the beauty that surrounded me as I ran. Even on the hardest legs in the heat, He used other runners, my teammates, and random strangers to encourage me along the way. Though one of the most exhausting and grueling tests of physical endurance I have endured, it was yet again an opportunity for God to show me more of Himself in a very tangible way. The verse that seems most fitting for the experience for me is as follows:

 

God is within her, she will not fall; God will help her at break of day. – (Psalm 46:5)

 

God sustains and protects His people as we call on His Name. He is present and able to provide, even in the seemingly impossible spaces. He is so very good. May we rise up and run, trusting in His strength to sustain us, so that others too, may see that it is He who is within us, is our help and our strength.

 

No matter our race,God Will Help

the Lord remains near;

whenever we pray,

our God, He shall hear.

For the Lord within,

will not let us fall;

He’ll help and sustain,

to that which we’re called.

From the break of day,

to the setting sun;

the Lord is faithful,

His love’s never done.

Let us choose to trust,

in the One who can;

provide what’s needed,

our wondrous I AM.

 

Dear Heavenly Father, thank You that You are good. Thank You that when we place our trust in You, You are within us and You keep us from falling. Thank You that You are our help, no matter the hour of the day or night. Thank You that You have created us each with a far greater capacity than we think is possible until we step out and trust in You. Forgive us for limiting Your ability to move through us, through our choice to limit what we are willing to do. Teach us to trust You more, so that we will be willing to step out in faith to whatever You ask of us. Lead us to love others well, so that they too, may come to know the love and faithfulness that is available in You alone. Be glorified O God, as we depend on You in all that we say and do. Amen.

© Shannon Elizabeth Moreno and Revelations in Writing, May 2011 – present.

Praise be to the God and Father of our Lord Jesus  Christ, the Father of compassion and the God of all comfort. – 2 Corinthians 1:3

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