To Run Well

Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles. And let us run with perseverance the race marked out for us. – (Hebrews 12:1, NIV)

We have all these great people around us as examples. Their lives tell us what faith means. So we, too, should run the race that is before us and never quit. We should remove from our lives anything that would slow us down and the sin that so often makes us fall. – (Hebrews 12:1, ERV)

As for us, we have all of these great witnesses who encircle us like clouds. So we must let go of every wound that has pierced us and the sin we so easily fall into. Then we will be able to run life’s marathon race with passion and determination, for the path has been already marked out before us. – (Hebrews 12:1, TPT)

Though this was written to the early church to encourage and guide believers, the message remains true today. One thing that stands out to me is the idea of being surrounded by people who are great examples of what it is to live a godly life. It takes intentional investment in people to be surrounded by those who help lead, guide and walk beside us in the way that God is calling us to live. Next, we have to let go of previous harm to move forward. It is an intentional decision to forgive and give it to God. To do so does not mean that we have to forget what we learned or jump back into harmful spaces, but rather we must release the burden of hurt, anger and grudges, and choose to forgive and place it all in His hands. Additionally, we must be intentional to walk away from that which leads us astray. As a runner, I love the analogy of life being a marathon. We do not want to do things along the course that will inhibit our ability to run well. The same is true in life. The things that lead us astray, move us off course, or weigh us down, do not help us run our race well. Labor-intensive running is not fun or beneficial, and often leads to injuries. God has already mapped out our course, our job is to keep running in the direction to which we have been called. Our pace is set by Him, and it is never too fast nor too slow. His timing is perfect. May we ever be intentional to surround ourselves with those who encourage us to run well, let go of that which leads us off course, and persevere on the path which God has placed before us.

Let’s surround ourselves,

With those who live well;

In life and in love,

As faithfulness tells.

Let go of past harm,

With purpose, forgive;

Give it to the Lord,

In freedom to live.

Stay clear of the things,

That lead us astray;

And follow the course,

God grants us each day.

Let’s each run our race,

Stay true to the course;

God’s set before us,

Our Strength and our Source.

Dear Heavenly Father, thank You that You call us and equip us to run the race that You have set before us. Thank You that You instruct us to surround ourselves with those who are running well and can help pace us to stay strong. Thank You too, for showing us to throw aside all that weighs us down or leads us off course. Forgive us for allowing the things of this life to distract us or steer us off course. Teach us to surround ourselves with those who are running well and to keep our eyes on the course You have set before us. Show us how to be an encouragement to others and to love all well so that they too will be encouraged to continue to run the race You designed for them. May many come into a lasting relationship with You. Be glorified O God, as we each rely on You to lead us to run our own race well. Amen.

© Shannon Elizabeth Grabrick and Revelations in Writing, May 2011 – present

When you walk, your steps will not be hampered; when you run, you will not stumble. – Proverbs 4:12

Everything Good

Every good and perfect gift is from above, coming down from the Father of heavenly lights, who does not change like shifting shadows. – (James 1:17, NIV)

Everything good comes from God. Every perfect gift is from Him. These good gifts come down from the Father who made all the lights in the sky. But God never changes like the shadows from those lights. He is always the same. – (James 1:17, ERV)

Every gift God freely gives us is good and perfect, streaming down from the Father of lights, Who shines from the heavens with no hidden shadow or darkness and is never subject to change. – (James 1:17, TPT)

Yesterday was a wonderful reminder of this very truth. God gives us good gifts. I was blessed with time to run in the morning with my long-time running bestie to start my day after walking the pups, then was able to spend much of the day with one of my dearest friends, who is for all practical purposes, family. Though we seldom find time to get together, each time we do, we pick up where we left off. Like the goodness of God, the goodness of friendship does not change. Additionally, time with my family during a family dinner out, was yet another gift from above. Our typically quiet evening meal was disrupted, and laughter and stories exchanged. For me, that in and of itself was a gift, as dining with four big guys is usually focused on consuming what is in front of them, not on conversation with those around them. Friends and family from near and far took time out of their day to send greetings and kind wishes as I celebrated a milestone birthday. I am so grateful for the good and perfect gifts that God has granted. He knows our heart and how to bless us best. May we ever seek the Lord and trust in Him, for He is good and His love never fails.

The Lord is so good,

His love never fails;

No matter what comes,

His love will prevail.

Goodness and mercy,

Throughout all our days;

His faithful blessings,

Show goodness and grace.

Each day is a gift,

Treasure to embrace;

Surrounded by love,

And washed by His grace.

All thanks be to God,

His love never ends;

Each time that we seek,

Sweet answers He sends.

Dear Heavenly Father, thank You that You are the giver of every good and perfect gift. Thank You for placing people in our lives that show us Your goodness and grace. Forgive us for taking anything for granted, for everything good comes from You and is deserving of our gratitude. Teach us to trust in Your goodness, always. Show us how to love those around us in ways that make Your heart known in tangible ways. May many come into a lasting relationship with You. Be glorified O God, as we praise You for who You are and how You love us perfectly. Amen.

© Shannon Elizabeth Grabrick and Revelations in Writing, May 2011 – present

I will sing the Lord’s praise, for He has been good to me. – Psalm 13:6

Strength and Secure Path

It is God who arms me with strength and keeps my way secure. – (Psalm 18:32, NIV)

God is the one who gives me strength. He clears the path I need to take. – (Psalm 18:32, ERV)

The true God who encircled me with strength and made my pathway straight. – (Psalm 18:32, VOICE)

God has created each of us with purpose and intention. I never cease to be amazed at what the human body can do. He grants us strength to move and guides and protects us as we go. As I find myself a week away from a major milestone birthday, I cannot help but stand in awe of the strength and safety that God has granted me. I love to be outdoors and moving, and He has empowered me with a strong healthy body that is able to run, hike, walk, bike and tackle whatever other physical challenge that is set before me. Each moment I am moving outdoors I am acutely aware of God and His goodness. May we ever recognize the strength and protection that are provided by God and give Him thanks for all that He does.

The God of all grace,

Grants us strength within;

Makes straight our pathways,

As we let Him in.

Equipped with mercy,

Empowered by grace;

All that is needed,

To run well our race.

Keep pressing forward,

And trusting in Him;

In Him we are strong,

To rise and begin.

Dear Heavenly Father, thank You that You give us strength and protection as we move forward in You. Thank You that You have created such beauty all around us to enjoy. Forgive us for taking even one moment of our ability to get out and enjoy it for granted. Teach us to praise and appreciate You in all things. Show us how to love those around us best, as we do the things You created us to do. May many come into a lasting relationship with You. Be glorified O God, as we move in the strength that You provide and trust in You goodness to guide us safely. Amen.

© Shannon Elizabeth Grabrick and Revelations in Writing, May 2011 – present

The Lord is my strength and my defense; He has become my salvation. He is my God, and I will praise Him, my father’s God, and I will exalt Him. – Exodus 15:2

To Finish Our Race

But those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint. – (Isaiah 40:31, NIV)

But those who trust in the Lord will become strong again. They will be like eagles that grow new feathers. They will run and not get weak. They will walk and not get tired. – (Isaiah 40:31, ERV)

But those who wait upon God get fresh strength. They spread their wings and soar like eagles, they run and don’t get tired, they walk and don’t lag behind. – (Isaiah 40:31, MSG)

God is faithful to refresh us when we come before Him. Our weariness is exchanged for His strength. In Christ, we are able to do abundantly more than we had ever hoped or imagined, and He sustains and strengthens us so that we may continue in the direction to which we are called. To walk, run and soar in His strength is a provision of supernatural perseverance. For all of us who have been a part of an online transition over the last year, sticking with it has been the clear evidence of new feathers grown in us. It was not easy, but certainly worthwhile. And now, as we are on the cusp of the other side, it is far easier to look back and see the evidence of His hand through it all. May we ever trust in the Lord to renew our strength and to press forward walking, running and soaring as He sustains us.

On wings like eagles,

In Christ, I rise;

Our earnest seeking,

Will not be denied.

All strength and all hope,

Are found in the Lord;

Resolve to press on,

As love He affords.

More than we could hope,

He provides His grace;

All to keep going,

To finish our race.

Dear Heavenly Father, thank You that we can come to You in our weariness and be sustained and strengthened to continue in all that You call us to do. Forgive us for folding or for attempting to power through on our own. Teach us to trust and rely on You to renew us and lead us well. Show us how to love those around us in ways that encourage, strengthen and renew them to continue in all they are called to do. May many come into a lasting relationship with You. Be glorified O God, as we praise You for the new feathers we are granted as we seek You to run our race well. Amen.

© Shannon Elizabeth Grabrick and Revelations in Writing, May 2011 – present

It is God who arms me with strength and keeps my way secure. – 2 Samuel 22:33

Remember, He Has Risen

“He is not here; He has risen! Remember how He told you, while He was still with you in Galilee: ‘The Son of Man must be delivered over to the hands of sinners, be crucified and on the third day be raised again.’” Then they remembered His words. – (Luke 24:6-8, NIV)

“Jesus is not here. He has risen from death. Do you remember what He said in Galilee? He said the Son of Man must be handed over to the control of sinful men, be killed on a cross and rise from death on the third day.” Then the women remembered what Jesus had said. – (Luke 24:6-8, ERV)

“Have you forgotten what He said to you while He was still in Galilee: ’The destiny of the Son of Man is to be handed over to sinful men, to be nailed to a cross, and on the third day to rise again’?” All at once they remembered His words. – (Luke 24:6-8, TPT)

That first Easter, Resurrection Sunday, was a time of great shock, disbelief, and remarkable joy. The women who had prepared spices to attend to the body of Jesus and give Him a proper burial on Friday, were the first to discover the empty tomb on Sunday. Greeted by angels, the women were told the great news that Jesus had indeed risen. After the fear and wonder held in being met by angels at the empty tomb, the women recalled the Savior’s words after the angelic reminder, and ran to tell the others the good news. Today is a day to be full of awe, wonder and praise, for the Savior has risen and defeated death so that all might live. His sacrifice was for our sake, and His resurrection and ascension demonstrated His power and intentionality to ever move on our behalf. Seated at the right hand of the Father, He hears our every prayer and loves with the same love that chose to remain on that cross so that we might be set free from the weight of our sin. May we ever remember His words, His love and His sacrifice, for through Him, we may know love and life everlasting. Glory to God in the highest, for He has risen indeed!

Early that Sunday,

The women did run;

To Jesus’ tomb,

With task to be done.

Upon arrival,

The Lord was not there;

Greeted by angels,

A message to share.

Jesus is not here,

He is now alive;

He’s risen indeed,

True hope has arrived.

First, there was terror,

Of what was in sight;

Then awe and wonder,

Followed by delight.

As the news sunk in,

Again, they chose run;

To share the good news,

The Savior had won!

Dear Heavenly Father, thank You for sending Your Son to save us. Jesus, thank You that Your love for us took You to the cross, defeated death in a tomb, and rose again to be seated at the right hand of the Father to contend for us. Forgive us for the flippancy with which we treat this sacred time. Show us how to recognize the magnitude of the miracles, the strength in Your sacrifice, and the power that proved You are God Most High. Lead us to love those around us with Your love that lifts up and brings life. May many come into a lasting relationship with You as they recognize the love You have for all of Your created. Be glorified O God, may we praise and honor You with all that we are as we remember the significance of what we celebrate today. Amen.

© Shannon Elizabeth Grabrick and Revelations in Writing, May 2011 – present

Then go quickly and tell His disciples: ‘He has risen from the dead and is going ahead of you into Galilee. There you will see Him.’ Now I have told you. – Matthew 28:7

Sing in the Strength He Supplies

But I will sing of Your strength, in the morning I will sing of Your love; for You are my fortress, my refuge in times of trouble. – (Psalm 59:16, NIV)

But I will sing about Your strength. I will rejoice in Your love every morning. You have been my place of safety, the place I can run to when troubles come. – (Psalm 59:16, ERV)

But me? I will sing of Your strength. I will awake with the sun to sing of Your loving mercy because in my most troubled hour, You defended me. You were my shelter. – (Psalm 59:16, VOICE)

There are days when this resonates a little more clearly than others. Each morning as I rise before the sun, I am intentional to seek and spend time with our Savior. Small things can distract my attention, and I have to choose to focus on Him and time in His word. As I do, He is faithful to show me His loving kindness anew, and there is not a day that I seek Him that I do not find Him. I cannot even begin to count the numerous times that He has been my place of safety and my defender when troubles have come. In all things, He remains faithful to be present and pour out His goodness and love. It does not mean that all is easy and without obstacles, rather in those obstacles I have a guide to lead me through. For this, and so many other things, I have reason to hold songs of praise in my heart, celebrating His strength when I had none, and His presence when I felt alone. May we ever remember who is our source of strength and mercy and goodness, as we call on Christ to be our place of safety in every storm.

O Lord each new day,

May I rise and sing;

Of goodness and strength,

The hope that You bring.

Teach me to see You,

With each rising sun;

Give thanks unto You,

Our strong Holy One.

Thank You for safety,

That is held in You;

For Your sweet presence,

That carries us through.

Help songs to rise up,

Flood my mind and heart;

With praise unto You,

Gratitude impart.

Dear Heavenly Father, thank You that You are our reason to sing, as You are our source of strength and our space of safety. Forgive us for not giving praise where praise is due, and for forgetting how powerful Your presence is to strengthen and uphold us. Teach us to trust in You through every season. Show us how to love those around us in ways that supply strength and hope and resolve. May many come into a lasting relationship with You. Be glorified O God, as we find shelter in the safety of Your love and sing praise to You for each new day we are granted. Amen.

© Shannon Elizabeth Grabrick and Revelations in Writing, May 2011 – present

Sing to Him, sing praise to Him; tell of all His wonderful acts. – 1 Chronicles 16:9

Strength in the Waiting

Wait for the Lord; be strong and take heart and wait for the Lord. – (Psalm 27:14, NIV) 

Wait for the Lord’s help. Be strong and brave, and wait for the Lord’s help. – (Psalm 27:14, ERV)

Here’s what I’ve learned through it all: Don’t give up; don’t be impatient; be entwined as one with the Lord. Be brave and courageous, and never lose hope. Yes, keep on waiting – for He will never disappoint you! – (Psalm 27:14, TPT)

As usual, a verse from my daily reading stands out in the timeliness of the message presented. While there have been so many jokes and memes about the neverending year that is 2020, I find I can relate to the sentiment of this being a very long season. We just passed the seven-month mark of the closure of traditional schooling and society functioning as we had always known before. While I understand the necessity to protect our most fragile population, I also see, first hand, the detrimental effect that isolation is having on our young people. Untimely deaths have impacted numerous communities, including our own, and the rate of depression and anxiety have skyrocketed. Lack of contact and community for our teens and young adults is taking a horrendous toll. For me, I have had to be intentional to get outside and exercise, find ways to connect with my own family and community, and seek strength anew every morning. Getting out of the house, even if it is only for a drive, walk or run, makes a world of difference for my heart and mind. I can only imagine the angst and frustration this causes young people, as few have the option or luxury of simply getting in the car and going just to find a change of scenery. Add to that the lack of interaction with their peers, and it is no wonder we are seeing such struggle. I know I have taken a bit of a detour as I am attempting to process the application of this verse. Perhaps it is a reminder to lift up those around us, and to encourage strength and hope in the waiting, and dependence on He who is our help and hope. May we seek the Lord each new day, and extend the strength and hope that He grants us in the waiting, to all those around us.

O Lord, I’m seeking,

Your hope and Your strength;

Comfort to pass on,

Your grace through great lengths.

Lead us in goodness,

May we each take heart;

Trusting Your kindness,

As strength You impart.

Help us be patient,

In You, as we wait;

Remind us again,

That You’re never late.

Dear Heavenly Father, thank You that You are with us in the waiting, and that You are our hope and our strength.  Thank You that we can be brave and take heart in You. Forgive us for our fears and doubts, as the waiting seems so long. Teach us to trust You more, as You do great things in us as we wait and trust in You. Show us how to love and encourage those around us, especially those who are feeling stuck or isolated. Grant them hope and strength in You. May many come into a lasting relationship with You. Be glorified O God, as we trust You in the waiting and reach out to love well, all those around us. Amen.

© Shannon Elizabeth Grabrick and Revelations in Writing, May 2011 – present 

Lord, I wait for You; You will answer, Lord my God. – Psalm 38:15

Showing Love

God is not unjust; He will not forget your work and the love you have shown Him as you have helped His people and continue to help them. – (Hebrews 6:10, NIV)

God is fair, and He will remember all the work you have done. He will remember that you showed your love to Him by helping His people and that you continue to help them. – (Hebrews 6:10, ERV)

For God is not unfair. How can He forget your hard work for Him, or forget the way you used to show your love for Him – and still do – by helping His children? – (Hebrews 6:10, TLB)

 

Everything points back to loving God and loving people. If we are loving people with the love that God has planted within us, we are loving Him as well. Love is an ongoing choice to care for others – body, heart, mind and soul. It is an intentional decision to see and meet needs, in the same way that God sees our needs and provides for us in love. Each time that we choose to love others, we are loving God’s creation. To love the created, we must also love the Creator. God sees and He knows each time that we choose to love. We are saved by grace, but it is certainly good and right to live according to His plan of love. May we rise up and put our faith in action, as we intentionally choose to love as God loves each of us.

 

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To love as we’re loved;

Love God and people,

With strength from above.

Love not just with words,

But with all we do;

Actions speak clearest,

To show love is true.

God will remember,

Our each act of grace;

In love and kindness,

How we run life’s race.

It is not a sprint,

We must persevere;

Each day choose to love,

And know He is near.

 

Dear Heavenly Father, thank You that You call us to love in the same way that You love each of us. Thank You that You see and know each time we willfully choose to love others in the same way that You call us to love. Forgive us for the times that we have not chosen to love as we ought to love. Teach us to trust You more, so that we would love You and others according to Your good and perfect will. Show us how to love those around us in tangible ways. May many come into a lasting relationship with You. Be glorified O God, as we praise You for who You are and how You love, and seek You to empower us to do the same. Amen.

 

© Shannon Elizabeth Grabrick and Revelations in Writing, May 2011 – present

 

Let love and faithfulness never leave you; bind them around your neck, write them on the tablet of your heart. – Proverbs 3:3

Overcome Evil with Good

Do not be overcome by evil, but overcome evil with good. – (Romans 12:21, NIV)

Don’t let evil defeat you, but defeat evil by doing good. – (Romans 12:21, ERV)

Never let evil get the best of you; instead, overpower evil with the good. – (Romans 12:21, VOICE)

 

As social media has been flooded with the atrocity of the killing of an innocent man, out for a run, who was senselessly chased down and murdered by two self-professed vigilantes, who had no authority to question his motives for being out on a run, much less gun him down in cold blood. What is even more evil in all of this, is that nothing seemed to be done to bring justice to Ahmaud Arbery’s murderers until there was public outcry, due to the clear evidence produced in a release of video footage of the barbarity. For many of us, we feel overcome with horror at the wickedness that has played out through such a heinous act against humanity. That being said, the good that is rising up to bring justice to Ahmaud’s case, is overpowering the evil that transpired. No, there is nothing that will ever bring Ahmaud back to life, nor is there any justice that seems valid when a life is so senselessly taken; however, the good is raising awareness and aiding in a change of mindset for ordinary things that so many have taken for granted, and Ahmaud’s murderers are finally being charged. As a fellow runner, my heart aches for the fear that already exists in those who worry about a similar encounter, and for anyone who chooses not to go at all, due to the evil that is present and waiting to pounce. Awareness, education, wisdom and support are ways to combat and overpower the evil with good. I don’t have the answers, but I will continue to listen to the voices of those who have encountered and live with a constant heightened awareness of evil, simply because of the color of their skin, so that I can do what I can to be better and contribute to good overcoming such wickedness. May we seek the Lord to direct our steps to bring about a safe, peaceful, loving existence among all people, just as He intended.

 

So senseless the death, wp-15890342122543911826434050258269.png

Of a man, so young;

Out to maintain health,

With joy, he would run.

Evil encounter,

Malicious intent;

A life no longer,

Such darkness present.

The saying, it goes,

“Your sins find you out;”

The truth bringing good,

Airing evil out.

May justice be brought,

Where evil once stood;

May all do better,

And seek to do good.

 

Dear Heavenly Father, thank You that good overcomes evil, even when the evil that takes place seems insanely overwhelming. Please be with the family of Ahmaud Arbery; though there is nothing that will ever make this senselessness right, let justice be served to those who murdered this young man. Thank You that Your intention is for there to be peace among Your people. Forgive us for the things we have said, done, or left unsaid or undone, that have prevented the good that You intended. Teach us to do and be better. Bring healing to our land, O God. Show us how to love one another, as sisters and brothers, in all things and at all times. May many come into a lasting relationship with You. Be glorified O God, as we seek You to be our strength so that we may ever overcome evil with good. Amen.

 

© Shannon Elizabeth Grabrick and Revelations in Writing, May 2011 – present

 

“A new command I give you: Love one another. As I have loved you, so you must love one another.” – John 13:34

Prayer Over Worry

Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus. – (Philippians 4:6-7, NIV)

Don’t worry about anything, but pray and ask God for everything you need, always giving thanks for what you have. And because you belong to Christ Jesus, God’s peace will stand guard over all your thoughts and feelings. His peace can do this far better than our human minds. – (Philippians 4:6-7, ERV)

Don’t fret or worry. Instead of worrying, pray. Let petitions and praises shape your worries into prayers, letting God know your concerns. Before you know it, a sense of God’s wholeness, everything coming together for good, will come and settle you down. It’s wonderful what happens when Christ displaces worry at the center of your life. – (Philippians 4:6-7, MSG)

 

As usual, what is part of my scheduled daily reading, is exactly what I needed to remember this morning. Part of the joy and blessing in our new puppy, is the constant companion who joyfully wants to join me in all things. The thing I have been most excited about, has been to have a dog who can run with us. For the last week, Thor (my sweet puppy), has been joining us on jog/walk/carries on weekday mornings. Two dear dog-owning friends privately messaged me to be careful about how far I take a puppy. I thought I was using caution, as I watched his cues, and picked him up to carry him any time he seemed weary or bored of walking. Sadly, unless I know specifics, I just do what seems best until I learn otherwise. One of the friends happened to send me a link about puppies and how much exercise they need, based on age, and all of the justification as to why. That sent me to research further, only to discover that I now need to pump the brakes on our morning sessions until Thor is quite a bit older. This caused two-fold anxiety in me. One, I felt horrible that I had likely overdone the exercise for my poor puppy for four or five days, and second, I was worried about how I would be able to stand staying seated for all of the hours of work that I need to do each day, without getting out and moving first. My prayer was pretty much, “O God, now what?” I paused, took a deep breath, and decided to call my running buddy. She was extremely gracious, and we determined to get back to afternoon running, as it is when I could recruit my boys to puppy sit. I know this is a small and seemingly insignificant concern, but God cares about our every concern, great and small. May we ever present our cares and concerns to Christ, for He hears, He loves, and He brings everything together for good somehow.

 

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Instead, let us pray;

For Christ hears each cry,

All night and all day.

What concerns our hearts,

He’ll carry with peace;

As we turn to Him,

Our fear is released.

So, lift head and heart,

To Him, give all care;

He’s ever-present,

And everywhere.

 

Dear Heavenly Father, thank You that we can bring all of our concerns, cares and anxieties to You, and You care and bring us Your peace. Thank You that You are always ready and available to hear our prayers. Forgive us for fear and doubt that allow anxiousness a foothold. Teach us to trust You more, for You are faithful and kind and care about our concerns, no matter how small. Show us how to love those around us in tangible ways that make Your peace an obvious presence. May many come into a lasting relationship with You. Be glorified O God, as we seek You and trust You in all things. Amen.

 

© Shannon Elizabeth Grabrick and Revelations in Writing, May 2011 – present

 

Who of you by worrying can add a single hour to your life? – Luke 12:25