To Run Well

Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles. And let us run with perseverance the race marked out for us. – (Hebrews 12:1, NIV)

We have all these great people around us as examples. Their lives tell us what faith means. So we, too, should run the race that is before us and never quit. We should remove from our lives anything that would slow us down and the sin that so often makes us fall. – (Hebrews 12:1, ERV)

As for us, we have all of these great witnesses who encircle us like clouds. So we must let go of every wound that has pierced us and the sin we so easily fall into. Then we will be able to run life’s marathon race with passion and determination, for the path has been already marked out before us. – (Hebrews 12:1, TPT)

Though this was written to the early church to encourage and guide believers, the message remains true today. One thing that stands out to me is the idea of being surrounded by people who are great examples of what it is to live a godly life. It takes intentional investment in people to be surrounded by those who help lead, guide and walk beside us in the way that God is calling us to live. Next, we have to let go of previous harm to move forward. It is an intentional decision to forgive and give it to God. To do so does not mean that we have to forget what we learned or jump back into harmful spaces, but rather we must release the burden of hurt, anger and grudges, and choose to forgive and place it all in His hands. Additionally, we must be intentional to walk away from that which leads us astray. As a runner, I love the analogy of life being a marathon. We do not want to do things along the course that will inhibit our ability to run well. The same is true in life. The things that lead us astray, move us off course, or weigh us down, do not help us run our race well. Labor-intensive running is not fun or beneficial, and often leads to injuries. God has already mapped out our course, our job is to keep running in the direction to which we have been called. Our pace is set by Him, and it is never too fast nor too slow. His timing is perfect. May we ever be intentional to surround ourselves with those who encourage us to run well, let go of that which leads us off course, and persevere on the path which God has placed before us.

Let’s surround ourselves,

With those who live well;

In life and in love,

As faithfulness tells.

Let go of past harm,

With purpose, forgive;

Give it to the Lord,

In freedom to live.

Stay clear of the things,

That lead us astray;

And follow the course,

God grants us each day.

Let’s each run our race,

Stay true to the course;

God’s set before us,

Our Strength and our Source.

Dear Heavenly Father, thank You that You call us and equip us to run the race that You have set before us. Thank You that You instruct us to surround ourselves with those who are running well and can help pace us to stay strong. Thank You too, for showing us to throw aside all that weighs us down or leads us off course. Forgive us for allowing the things of this life to distract us or steer us off course. Teach us to surround ourselves with those who are running well and to keep our eyes on the course You have set before us. Show us how to be an encouragement to others and to love all well so that they too will be encouraged to continue to run the race You designed for them. May many come into a lasting relationship with You. Be glorified O God, as we each rely on You to lead us to run our own race well. Amen.

© Shannon Elizabeth Grabrick and Revelations in Writing, May 2011 – present

When you walk, your steps will not be hampered; when you run, you will not stumble. – Proverbs 4:12

Success in Our Savior

But thanks be to God! He gives us the victory through our Lord Jesus Christ. – (1 Corinthians 15:57, NIV)

But we thank God who gives us the victory through our Lord Jesus Christ! – (1 Corinthians 15:57, ERV)

But we thank God for giving us the victory as conquerors through our Lord Jesus, the Anointed One. – (1 Corinthians 15:57, TPT)

There are times when we are moving forward, ever seeking to do what we are meant to do, and still obstacles come our way. It does not mean we are off course; often it is an indication that there is more that God wants to show or teach us as we press on. He does not cause frustrating things to stand in our way, but He does allow mountains and valleys before us to show His strength that equips us to overcome as we seek Him. One of my goals before my “big” birthday this summer is to run a marathon. About six weeks ago, I fractured all three bones in my little toe. This created a month-long hiatus from running, and some serious frustration. Over the last week or so, I had finally been able to get back to running and was working to rebuild endurance. On my first run back at it, we ended up running our usual pace (prior to the fracture) and I was encouraged and grateful for God’s grace and faithfulness. Fast forward to Friday evening, and out of nowhere I felt feverish and had a sore throat. I was supposed to get a long run in over the weekend, and at long last, return to teaching on campus. Sadly, neither took place, and I am again deterred by a setback. Thankfully, this race we are running is not a sprint, but is an ultra marathon. It requires ongoing forward momentum, even if our steps seem miniscule. God is faithful and grants us victory in Christ. This season may look nothing like I had hoped or imagined, but I know that He is good and will lead me forward according to His plan. He knows the desires of my heart and will not leave me or forsake me. I know not what victory in Him will look like in this season, but I know that God is good. Each new day, I will trust Him to lead me forward, and be my strength to keep moving in the right direction. May we ever thank the Lord for His goodness and faithfulness, for we have the ultimate victory in Him.

All thanks be to God,

Our true victory;

For He is our strength,

The One that we need.

No matter the course,

Our race seems to take;

God will be faithful,

With goodness and grace.

Setbacks and detours,

And bumps in the road;

He grants us His strength,

Helps carry the load.

Dear Heavenly Father, thank You that no matter what comes our way, You are faithful to be present and see us through. Thank You that even when obstacles lie before us, the road You have set us on remains the same. Forgive us for our frustration with setbacks and obstacles that come our way. Teach us to trust You to remain faithful as You lead us forward, despite how things appear. Show us how to love, encourage and support those around us as they run the race that You have set before them. May many come into a lasting relationship with You. Be glorified O God, as we trust You to successfully lead us along the path You have placed before us; for victory is already ours in Christ. Amen.

© Shannon Elizabeth Grabrick and Revelations in Writing, May 2011 – present

Indeed our shield belongs to the Lord, our King to the Holy One of Israel. – Psalm 89:18

Run Our Race

Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles. And let us run with perseverance the race marked out for us. – (Hebrews 12:1, NIV)

We have all these great people around us as examples. Their lives tell us what faith means. So we, too, should run the race that is before us and never quit. We should remove from our lives anything that would slow us down and the sin that so often makes us fall. – (Hebrews 12:1, ERV)

So since we stand surrounded by all those who have gone before, an enormous cloud of witnesses, let us drop every extra weight, every sin that clings to us and slackens our pace, and let us run with endurance the long race set before us. – (Hebrews 12:1, VOICE)

 

Running is a great analogy for how we are meant to live life. Encouragement comes from those who have run a similar race before us, and know how to navigate the course well. Just as no runner ever wants to run carrying any unnecessary weight or things that will burden or slow them down, so too, it is meant to be in life with the things that distract and keep us off course from running the race for which we are called to run. To do so, requires perseverance and endurance, as it is not a sprint, but rather a race we are to keep running. In the same way that a runner must stay the course, persevere, and keep running, a life lived well requires faith, perseverance, a dropping of things that distract us from the course that God calls us to, and a conviction to continue, even when it is difficult. Both take training, and require a readiness to keep running. May we learn from all those who have gone before us and run well; may we remove from our lives anything that would slow us down and the sin that makes us fall, and may we run our race with endurance, as the true prize is well worth the run.

 

We all know others,

fb_img_15740040107561757208260165316548.jpg

Ash and I as we are ready to run our 1/2 Marathon today

Who are running well;

Grace and faithfulness,

Their lives clearly tell.

Just as they have done,

May we in faith, go;

Throwing off burdens,

What won’t help us grow.

In faith, keep running,

With His strength and grace;

Press on, persevere,

The Lord sets the pace.

 

Dear Heavenly Father, thank You for Your goodness and grace, and for the example set before us by those who have lived their lives for You well. Thank You that we are only meant to run the race that You set before us. Thank You that You strengthen and equip us for whatever You ask us to do. Forgive us for the sin that weighs us down and distracts us from staying the course. Teach us to keep our eyes on Your and our feet on the path to which we are called. Show us how to love those around us well, so that we may encourage others as we are encouraged by You. May many come into a lasting relationship with You. Be glorified O God, as we trust in Your strength and grace to rise up and run our race with endurance. Amen.

 

© Shannon Elizabeth Grabrick and Revelations in Writing, May 2011 – present

 

Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to Him, and He will make your paths straight. – Proverbs 3:5-6

Bloom Where You Are Planted

Therefore, since we are surrounded by a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles. And let us run with perseverance the race marked out for us. – (Hebrews 12:1, NIV)

We have all these great people around us as examples. Their lives tell us what faith means. So we, too, should run the race that is before us and never quit. We should remove from our lives anything that would slow us down and the sin that so often makes us fall. – (Hebrews 12:1, ERV)

As for us, we have all of these great witnesses who encircle us like clouds. So we must let go of every would that has pierced us and the sin we so easily fall into. Then we will be able to run life’s marathon race with passion and determination, for the path has been already marked out before us. – (Hebrews 12:1, TPT)

 

This, this is why we are called to be in community. Though we can accomplish much through Christ on our own, we can do and be more when we are surrounded by others who walk alongside us as we navigate the journey to which we are called. Incredibly, everyone has a story to tell, and we each have encouragement to offer, based on our experiences and the person whom we have been created to be. Though the struggles and seasons of suffering stink, they often become the space where we find God has grown us the strongest. It is in such seasons that we learn perseverance and dependence on Christ, and have to let go of everything else that weighs us down if we wish to keep moving forward. One of the things that I have missed terribly throughout this trying season, is the consistent community and gathering together to worship and fellowship with friends who have become family at home. However, I know that their prayerful support has been a tremendous contribution to what has sustained us as we have navigated this new and unknown road. God has been faithful each step of the way, and we trust Him to continue as each of us prepare for the next season in mom’s journey to a full recovery.

For mom, yesterday began with some strong ongoing progress that took incredible strength and courage. What terrified mom a little over a week ago, still frightened her a bit, yet she did not hesitate to participate and do her best. Doing upper body work from a kneeling position on the floor is a scary space for mom. However, it is a position that forces her to utilize the right side of her upper body, that she desperately wants to regain. She knows that the reward is worth the risk, and willingly fended off fear to do the work required of her. Ever so slowly, mom is activating her shoulder and scapula. Each time she does the exercises to strengthen the muscles, she also is increasing the message pathways to movement. Later in the afternoon, following an errand outing for a few necessities, lunch and Dutch Bros, we returned home and mom was ready to do some walking. Normally, mom changes into her tennis shoes with an AFO (something foot orthotic that lifts her toes so they don’t drag or catch when she steps) in them, but she already had her crocs on and I suggested she give it a try. Much to her surprise, she was able to walk well in her crocs without the AFO. This is extraordinarily exciting news, as it means that she is actually lifting her right leg as she steps, and no longer just dragging it through. The more she lifts her right foot as she steps, the greater variety of terrain she will be able to take on. (She really wants to walk around her yard!) Mom’s great cloud of witnesses have been coming to see her, more and more. She recognizes the benefit of visitors, and is enjoying reconnecting with dear friends from church, Bible studies and the like. Her perseverance is an encouragement to us all. May we ever seek to surround ourselves in community, so that we may encourage one another to persevere on the path to which we have been called.

 

Seek be invested, img_2019-07-16_06-35-183702170351870846491.jpg

In community;

To learn and to grow,

Exponentially.

For each one planted,

Has something to give;

Wisdom to offer,

Strength from lessons lived.

Hearing from others,

Those far and those near;

Lifts up and strengthens,

Helps us persevere.

Reach out and grow roots,

Invest and make room;

Choose let others in,

Where you’re planted, bloom.

 

Dear Heavenly Father, thank You that You call us to be in community. Thank You that we can both gain and offer strength to those around us as we do life together in You. Forgive us for allowing ourselves to be isolated when the road is difficult. Thank You for those whom You place in our lives to keep community strong, even when we are not nearby. Teach us to trust You more, so that we would reach out to those around us, regardless of our circumstances, as You bring beauty from ashes and often use our own weakness as Your greatest strength through us. Show us how to love those around us well, so that they will be encouraged and built up; strengthened to persevere through all seasons. May many come into a lasting relationship with You. Be glorified O God, as we invest in the communities that You call us to, and praise You for the power to persevere that comes from You. Amen.

 

© Shannon Elizabeth Grabrick and Revelations in Writing, May 2011 – present

 

Therefore, since we are receiving a kingdom that cannot be shaken, let us be thankful, and so worship God acceptably with reverence and awe. – Hebrews 12:28

 

To Run Our Race Well

Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles. And let us run with perseverance the race marked out for us. – (Hebrews 12:1, NIV)

We have all these great people around us as examples. Their lives tell us what faith means. So we, too, should run the race hat is before us and never quit. We should remove from our lives anything that would slow us down and the sin that so often makes us fall. – (Hebrews 12:1, ERV)

As for us, we have all these great witnesses who encircle us like clouds. So we must let go of every wound that has pierced us and the sin we so easily fall into. Then we will be able to run life’s marathon race with passion and determination, for the path has been already marked out before us. – (Hebrews 12:1, TPT)

 

Life is not a sprint; it is a marathon. In order to run well, a runner needs to be rid of all of the “extras” that would weigh them down. Just as a runner does not run a marathon with a backpack, nor with extra weight, we too need to rid ourselves of the burden of holding hurts and the sin that trips us up. The things that help most, both in running and in life, are those things we carry in our heart. Perseverance is possible when we know the end goal. In a marathon, though 26.2 miles may sound like forever, there is an end point. Likewise, in life, our time on this rock that spins around the sun, is not the end, but rather the time granted to learn and grow, share and know, the blessed hope that is held in our heavenly eternity. It is far easier to “run” with passion when one is well-trained. Ongoing training teaches our hearts to persevere. May we look to the examples of those who have gone before us and run life’s race well, so that we too, may be encouraged to rid ourselves of anything that hinders us from moving forward in Christ with passion and determination, so that we may run our own race well.

 

Release the burdens, img_2019-04-03_04-26-166398438284953483236.jpg

That weigh the heart down;

Past hurts, temptation,

The trip-ups we’ve found.

Look to examples,

Of those who’ve run well;

Trust the Lord’s leading,

In Him, we’ll excel.

Our race isn’t won,

At a turbo pace;

Instead, with purpose,

We run our own race.

For Christ shall strengthen,

All those who choose seek;

Grant perseverance,

When we’re feeling weak.

In hope, keep running,

Our God, He provides;

All that is needed,

To eternal prize.

 

Dear Heavenly Father, thank You that life is not a sprint, but rather a marathon. Thank You that You provide all that we need to run our own race well. Thank You that You provide our ultimate race plan, so that we may run well. Forgive us for holding that which weighs us down, or for allowing sin to entangle us. Teach us to walk away from that which trips us up, and to lay down the weight we are not meant to carry. Show us how to love and encourage those around us to run with perseverance, the race to which they have been called. May many come into a lasting relationship with You. Be glorified O God, as we seek You to show us what weight needs be let go, and how to avoid that which entangles so that we may run with perseverance all of our days. Amen.

 

© Shannon Elizabeth Grabrick and Revelations in Writing, May 2011 – present

 

But those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not grow faint. – Isaiah 40:31

 

 

Wisdom Guides to Good

Wisdom will lead you to a life of joy and peace. – (Proverbs 3:17, ERV)

She (wisdom) will guide you down delightful paths; all her ways are satisfying. – (Proverbs 3:17, NLT)

The ways of wisdom are sweet, always drawing you into the place of wholeness. – (Proverbs 3:17, TPT)

 

The wisdom that we gain from God will guide us to the good He has in store for us. If we seek the Lord and His will, He leads us and imparts to us His wisdom so that we are able to walk in His ways. Though the path He plans is not always the easiest road, there is perpetual purpose as we run the race that He lays out before us. The Lord grants the wisdom needed to navigate well and experience His joy and peace along the journey. May we ever seek the Lord and His wisdom as we go, as He leads us to His perfect place of wholeness in Him.

 

In God, there’s wisdom, The Wisdom We Seek

That will lead the way;

In joy and in peace,

For all of our days.

No matter the road,

That we’re called to trod;

The way ends in good,

If we choose seek God.

The Lord is our Source,

He’ll guide us in peace;

To wholeness in Him,

As grace is released.

 

Dear Heavenly Father, thank You that when we seek You for wisdom to know which way to go, You provide us with joy and peace for the journey. Thank You that all of Your ways are good, no matter how we perceive the path that lies before us. Thank You that where You lead, always ends in wholeness in You. Forgive us for our fearfulness or mistrust in the process based on what we see. Teach us to trust You more, as Your ways are higher than ours, and You work even when we cannot see change taking place. Show us how to love those around us in ways that impart wisdom and promote joy and peace. May many come into a lasting relationship with You. Be glorified O God, as we seek You for wisdom and trust You to lead us for all of our days. Amen.

 

© Shannon Elizabeth Moreno and Revelations in Writing, May 2011 – present

 

I thank You and praise You, O God of my fathers: You have given me wisdom and power. – Daniel 2:23

 

Run and Don’t Quit

We have all these great people around us as examples. Their lives tell us what faith means. So we, too, should run the race that is before us and never quit. We should remove from our lives anything that would slow us down and the sin that so often makes us fall. – (Hebrews 12:1, ERV)

In my world, running so often parallels lessons of faith. I can run on my own, yet I discourage more easily and grow weary and want to quit. However, when I run with great people around me, their faithfulness to finish inspires me to run without ceasing, and challenges me to be better than I was before. Often our conversations become a dumping ground for the things that hinder our hearts from moving forward, and set us free to move forward as we were intended to run. As we run together, we look out for one another, warning of dangers on sidewalks, in the roads, and even of crazy drivers coming our way. Our inspiration and encouragement is built in, when we are invested well in a community with a common goal.

Fortunately for me, most of my best running buddies are also dear friends with a shared and committed faith. I have the double blessing of sharing both a similar running philosophy and the same core values that drive our lives. God uses us to speak life into one another, and to encourage each other to keep “running“, even when life is hard. Investing in a faith community is a necessity to run our race well. Great examples give us hope and inspiration to keep moving, even when we want to quit. Additionally, when we are connected, we are accountable to others, and allow them to speak truth, leaving room to remove anything that would slow us down, and the sin that causes us to stumble and fall. May we each find a faith community in which we can fully invest, so that we can run the race before us and never quit, with others beside us to challenge and encourage us along the way.

We need not look far,Run and Do Not Quit

to find faithful few;

for the consistent,

allow love shine through.

Ever they’re seeking,

to honor and serve;

to love as Christ loves,

not as is deserved.

For good company,

helps us each to grow;

to run our race well,

so His light will show.

Invest in others,

as we’re called to do;

sisters and brothers,

His love makes us new.

When we are equipped,

we’ll run our race well;

strong to the finish,

as truth our lives tell.

Dear Heavenly Father, thank You for the great people that You have placed around us as examples in our lives. Thank You that You show us what faith means. Thank You that You equip us to run the race that is set before us without quitting, as You bring beside us, others to encourage and challenge us to do as You call us to do. Forgive us for holding the things that slow us down or cause us to stumble. Set us free from sin. Teach us to trust You more, so that we would seek You first, then trust You to place us in the appropriate community that challenges and cares for us well. Show us how to contribute to the growth and greatness of others. Lead us to love as You so wonderfully love each of us. May many come into a lasting relationship with You. Be glorified O God, as we run the race You have set before us without quitting; removing all that slows us down and every sin that causes us to stumble. Amen.

© Shannon Elizabeth Moreno and Revelations in Writing, May 2011 – present.

Your righteousness reaches to the skies, O God, You who have done great things.  Who, O God, is like You? – Psalm 71:19

God Will Help

Yesterday was the second and final day of the Ragnar Relay, that I partook in for the second year in a row. This relay is a 12 person, 196 mile event, that is continuous running until the course is completed. The race is divided into 36 legs, and each runner runs three different legs, that vary in length and terrain. There were two factors this year that made the course more challenging. First, I went from having the one of the shorter combined mileage total legs to the longest mileage legs. Additionally, the weather this year was HOT. I am typically an early morning or late evening runner, as I much prefer the cooler temperatures, or at least the heat that does not include the sun beating down on the pavement. For our van, van two, two out of the three legs that we ran, were directly run in the heat of the day. Direct sun on asphalt adds about twenty degrees to the air temperature when one is running, so the temperatures which we were enduring were upwards of 104+…

 

The interesting thing that I found myself doing on each of my runs, was I knew that despite all of my preparation, it would only be in His strength, that I would be able to endure and run the race that had been set before me. Each time I received the bracelet (in lieu of a baton) I would find myself praying nearly the entire run. Each time, I was thankful for a healthy body that was able to be out in such beautiful terrain and capable of moving freely. Next, I found myself letting the Lord know just how desperately I needed Him to sustain me, as during the daytime runs, I feared heat exhaustion without His strength and endurance. My middle of the night leg was my longest leg, as I ran 9.8 miles at 2am in the dark, through Deception Pass. With each run, I found that my legs kept moving, and my body knew what to do. He sustained me, and brought me joy in the journey, as I was able to take in the beauty that surrounded me as I ran. Even on the hardest legs in the heat, He used other runners, my teammates, and random strangers to encourage me along the way. Though one of the most exhausting and grueling tests of physical endurance I have endured, it was yet again an opportunity for God to show me more of Himself in a very tangible way. The verse that seems most fitting for the experience for me is as follows:

 

God is within her, she will not fall; God will help her at break of day. – (Psalm 46:5)

 

God sustains and protects His people as we call on His Name. He is present and able to provide, even in the seemingly impossible spaces. He is so very good. May we rise up and run, trusting in His strength to sustain us, so that others too, may see that it is He who is within us, is our help and our strength.

 

No matter our race,God Will Help

the Lord remains near;

whenever we pray,

our God, He shall hear.

For the Lord within,

will not let us fall;

He’ll help and sustain,

to that which we’re called.

From the break of day,

to the setting sun;

the Lord is faithful,

His love’s never done.

Let us choose to trust,

in the One who can;

provide what’s needed,

our wondrous I AM.

 

Dear Heavenly Father, thank You that You are good. Thank You that when we place our trust in You, You are within us and You keep us from falling. Thank You that You are our help, no matter the hour of the day or night. Thank You that You have created us each with a far greater capacity than we think is possible until we step out and trust in You. Forgive us for limiting Your ability to move through us, through our choice to limit what we are willing to do. Teach us to trust You more, so that we will be willing to step out in faith to whatever You ask of us. Lead us to love others well, so that they too, may come to know the love and faithfulness that is available in You alone. Be glorified O God, as we depend on You in all that we say and do. Amen.

© Shannon Elizabeth Moreno and Revelations in Writing, May 2011 – present.

Praise be to the God and Father of our Lord Jesus  Christ, the Father of compassion and the God of all comfort. – 2 Corinthians 1:3

This is the Day

This is the day the Lord has made; let us rejoice and be glad in it. – (Psalm 118:24)

 

Today, this hit home. This morning, 3:40 came painfully early. I was not so glad when my alarm went off. I was even less glad when I remembered that I would not be consuming coffee as I spent my time with the Lord, for soon after, I will be going on a long run, and the two just don’t mix… However, as I read the words of the 118th Psalm, I was reminded anew of just how great our God truly is. He made today, and I have life and breath to live it; for these reasons alone, I ought to rejoice and be glad. Whether the day begins painfully early, or at a leisurely pace, we have the gift of another day of life and drawing breath. He ordained this day as one of our days to live well, so we may as well put on our big kid shoes and get ready to run the race with endurance, rejoicing, simply because we are still in it. May we make the most of this day, rejoicing in all that He has for us, and giving Him the glory that’s due.

 

Today is the day,Shan Ragnar 2014

never to come again;

the Lord has made it,

and invited us in.

Let us choose rejoice,

to move forth in His joy;

for all that we have,

are His gifts to employ.

Thanks be to our God,

for this day and for life;

let’s make today count,

for it won’t be lived twice.

 

Dear Heavenly Father, thank You that this is the day that You have made, and that in and of itself is reason to rejoice. Thank You for love and life and breath and hope, and for all that You give unto us, through Your amazing grace. Forgive us for forgetting the blessings that each new day brings, and help us to hold fast to an attitude of praise, rejoicing in You, all of our days. May our glad hearts give glory unto You, and may many come to know You as their Savior and Lord, as they see You in us. Be exalted in our rejoicing each new day. Amen.

© Shannon Elizabeth Moreno and Revelations in Writing, May 2011 – present.

The joy of the Lord is your strength. – Nehemiah 8:10