Refreshment and Restoration for the Tired

I will refresh the weary and satisfy the faint. – (Jeremiah 31:25, NIV) 

I will give rest and strength to those who are weak and tired. – (Jeremiah 31:25, ERV) 

I’ll refresh tired bodies; I’ll restore tired souls. – (Jeremiah 31:25, MSG) 

 

This extended weekend away has done exactly what God promised Jeremiah, it has refreshed my weariness and restored the spaces within me that were just plain tired. Though my body still wakes at the usual early hour, I have not jumped right out of bed to get to task. I have moved at a leisurely pace, meandering to the coffee pot beside my bed, prior to taking my time to spend time in His word and reflect. Much of our time has been spent walking and exploring all over the city, and for me, there is much refreshment in movement. Being able to explore in the cool, late fall air, as we take in the sights and sounds of a city I have seldom seen, is the very sort of adventure to rejuvenate my heart and mind. Though I miss my husband and boys, it is a joy to escape and spend intentional time with my best friend. Though refreshment and restoration rarely come in the form of a weekend getaway, God is faithful to give rest and strength when we need it most. May we ever turn to Him to restore our hearts and minds when we need refreshment, and give Him praise for the faithful ways that He provides. 

 

The Lord is faithful, img_2018-12-03_06-57-562597762703058698717.jpg

No matter our need; 

He hears what we ask, 

Grants blessings indeed. 

When weary and tired, 

In great need of rest; 

The way God answers, 

Is always the best. 

He refreshes strength, 

Fortifies resolve; 

Renews and restores, 

Makes fatigue dissolve. 

 

Dear Heavenly Father, thank You that You are faithful to refresh tired bodies and restore weary souls. Forgive us for attempting to press on through our own exhaustion, rather than seeking You for solutions to strengthen and restore us in our spaces of depletion. Teach us to trust You more, as You are the Grantor of strength who lifts us up when we cannot lift ourselves. Show us how to love those around us a way that strengthens and restores the weary and worn out in practical ways. May many come into a lasting relationship with You. Be glorified O God, as we rest in You. Amen.

 

© Shannon Elizabeth Grabrick and Revelations in Writing, May 2011 – present

 

Yes, my soul, find rest in God, my hope comes from Him. – Psalm 62:5

Give Rise to the Songs

Speak to one another with psalms, hymns, and songs from the Spirit. Sing and make music from your heart to the Lord, always giving thanks to God for everything, in the name of our Lord Jesus Christ. – (Ephesians 5:19-20, NIV)

Encourage each other with psalms, hymns, and spiritual songs. Sing and make music in your hearts to the Lord. Always give thanks to God the Father for everything in the name of our Lord Jesus Christ. – (Ephesians 5:19-20, ERV)

Sing songs from your heart to Christ. Sing praises over everything, any excuse for a song to God our Father in the name of our Master, Jesus Christ. – (Ephesians 5:19-20, MSG)

 

Psalms, hymns and spiritual songs are all ways that wise words of truth can be transferred from mind to heart, when given a voice. Music has a magnificent way of moving us from one frame of mind to another. When chosen wisely, songs selected can lift the spirit from chaos to calm, desperate to determined, sorrowful to steady, and from wounded to warrior. As we sing and give thanks to God, something shifts within us and our resolve rises up. The purpose of praise is to acknowledge and celebrate the Lord, yet in doing so, we end up strengthened and encouraged as well. May we ever choose to allow the song in our heart to rise, granting words of truth the room to rejuvenate our resolve.

 

O Lord, let our hearts, Give Rise to the Songs

Give rise to the songs;

You’ve planted in us,

To make resolve strong.

Let all that we say,

Be girded in truth;

Our words, a blessing,

In all that we do.

May Your words of love,

Flood our hearts and minds;

So the songs that rise,

Are gracious and kind.

 

Dear Heavenly Father, thank You for the gift of music. Thank You that Your truth can be sealed in our hearts through songs. Forgive us for not allowing the truth planted in our hearts to rise and flow from us to encourage and lift others up. Teach us to trust You more, so that we would give ear to the songs that resonate in our hearts, allowing Your love, grace and encouragement to flood every part of our being. Show us how to love those around us well, extending the same encouragement and grace to others that You so generously pour out to us. May many come into a lasting relationship with You. Be glorified O God, as we sing the songs that You have planted deep within us, and encourage others with Your goodness and grace. Amen.

 

© Shannon Elizabeth Grabrick and Revelations in Writing, May 2011 – present

 

Sing to the Lord a new song; sing to the Lord, all the earth. – Psalm 96:1