Wisdom, Strength and Self-Discipline to Love

For God has not given us a spirit of fear and timidity, but of power, love, and self-discipline. – (2 Timothy 1:7, NLT)

The Spirit God gave us does not make us afraid. His Spirit is a source of power and love and self-control. – (2 Timothy 1:7, ERV)

For the Holy Spirit, God’s gift, does not want you to be afraid of people, but to be wise and strong, and to love them and enjoy being with them. – (2 Timothy 1:7, TLB)

 

As usual, this morning’s passage is appropriate and timely. We are not called to be fearful, but rather to be wise and strong. With so much mixed information running rampant right now, it is as if the media is attempting to isolate and instill fear in folks. Yes, there is reason to be cautious and use wisdom. Those who have compromised immune systems or are among the high-risk groups ought to be extra-vigilant and follow whatever guidelines they feel safest following; and those of us who are not, must respect and honor their need to use caution and care, yet the fear that drives massive hoarding, rather than loving others, is not a space that we are meant to live. Self-discipline is the space within us that expects the best, prepares for the worst, and extends a hand to those around us in need.

This morning, I am grateful for time over the weekend to love and enjoy being with people. Incredibly, my Viking, our best friends and I went to watch the Sea Wolves (our Seattle Rugby team) play on Saturday night. It is a somewhat small venue, yet the stands were packed. After the game, we went to go have dinner together, and the first place we attempted to go had a 30 to 40-minute wait, so we ended up going to another spot not far from there, that was far less crowded. It amazed me to see people out seeming to operate in life as usual on Saturday, and then on Sunday, to see the clear evidence of the concern in my own community. Church was much lighter than usual, (yet I know there are those who must stay home per their doctor’s recommendation, and still others who stayed home as they are fighting colds and the like), followed by a trip to the grocery store where we discovered a completely sold out toilet paper isle. May we ever seek the Lord and His Spirit, for in Him we need not fear. He grants us power, wisdom and self-discipline, and shows us how to love people best, even in the worst of times.

 

We’ve not been given, wp-15837552643821979517268994098331.jpg

A spirit of fear;

For God is with us,

He is always near.

In the Lord, there’s peace,

Strength, wisdom and love;

Power the Lord gives,

His grace from above.

All of these great things,

We’re given indeed;

To love people well,

Give as we’ve received.

 

Dear Heavenly Father, thank You that You do not give us a Spirit of fear, but rather one of power, wisdom and self-discipline. Thank You that You give each person what they need to make the best decisions for themselves and their families to stay safe and well. Forgive us for our fears and doubts, as the unknown can be a scary space. Teach us to trust You more, and to listen to Your leading as You guide us through uncharted waters. Show us how to love those around us well, as each of us have different needs in different circumstances. May many come into a lasting relationship with You. Be glorified O God, as we trust in You for wisdom, strength and self-discipline to love as You love us all. Amen.

 

© Shannon Elizabeth Grabrick and Revelations in Writing, May 2011 – present

 

May the God of all hope fill you with all joy and peace as you trust in Him, so that you may overflow with hope by the power of the Holy Spirit. – Romans 15:13

Great Comfort in Knowing

For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord. – (Romans 8:38-39, NIV)

Yes, I am sure that nothing can separate us from God’s love – not death, life, angels, or ruling spirits. I am sure that nothing now, nothing in the future, no powers, nothing above us or nothing below us – nothing in the whole created world – will ever be able to separate us from the love God has shown us in Christ Jesus our Lord. – (Romans 8:38-39, ERV)

For I have every confidence that nothing – not death, life, heavenly messengers, dark spirits, the present, the future, spiritual powers, height, depth, nor any created thing – can come between us and the love of God revealed in the Anointed, Jesus our Lord. – (Romans 8:38-39, VOICE)

 

There is great comfort in knowing that there is nothing that surrounds us, comes against us, nor that we could go through, that can separate us from the love of God. His love is eternal and knows no limits. Whether we are having a wonderful day or a day that we would rather have remained in bed, God’s love for us is constant, consistent, and secure. Being loved when we are least lovable, demonstrates the true depth of love granted to us. It is not earned nor somehow rewarded, but rather freely given as the Creator loves His created. May we receive and recognize the remarkable love of our Redeemer, so that we may go forth and love others in the same way.

 

O Lord, as I rise, wp-15820303444235351272726723109852.jpg

Make Your love so clear;

No matter what comes,

Show me that You’re near.

There’s no height nor depth,

That can keep away;

The goodness You give,

When to You, we pray.

Go before us Lord,

With Your love and light;

Be near and guide us,

To choose what is right.

 

Dear Heavenly Father, thank You that there is nothing that can separate us from Your love. Thank You that as we receive the love You offer, You equip us to go forth and love others in the same way. Forgive us for the times that we have either not received what You freely give, or have withheld what we were meant to extend to those around us. Show us how to love one another well. May many come into a lasting relationship with You. Be glorified O God, as we praise You for Your limitless love, and seek You to love others in the same way. Amen.

 

© Shannon Elizabeth Grabrick and Revelations in Writing, May 2011 – present

 

But when the kindness and love of God our Savior appeared, He saved us, not because of righteous things we had done, but because of His mercy. – Titus 3:4-5a

Gifts in All

Now to each one the manifestation of the Spirit is given for the common good. – (1 Corinthians 12:7, NIV)

Something from the Spirit can be seen in each person. The Spirit gives this to each one to help others. – (1 Corinthian 12:7, ERV)

Each believer has received a gift that manifests the Spirit’s power and presence. That gift is given for the good of the whole community. – (1 Corinthians 12:7, VOICE)

 

Currently, my pastor is in the middle of a series called, Naturally Supernatural. In this, he is unpacking the gifts of the Holy Spirit. Some of the most important points that he has made have had to do with the purpose of these gifts. First, the kingdom of God is accessed through the Spirit of God. Without Him, we cannot grow in our understanding. The gifts of the Spirit are given by grace to serve the body of Christ. They are intended to build others up, and must be used to demonstrate a heart of love. When wisdom, knowledge, faith, healing, discernment, miracles, prophecy, languages of men and angels, and the interpretation of such, are utilized as God intended, the movement of God’s power in love, clears the way and brings breakthrough so that His words may be heard and received by hearts moved by the power of God’s amazing love made tangible. Another important point that was made, is that these gifts are distributed by God in His grace, not somehow earned nor manifested in some sort of hierarchy. Each gift is for the purpose of encouraging and building up the body, and not for the elevation of the recipient. Whatever we receive is intended to be utilized to serve and honor God, thus is nothing from us nor in our own wisdom or strength. May we be open to the Lord and the gifts He has for us, and ready to love others well, as we share what we have been given.

 

God births in us all, Gifts in All

Gifts of His power;

To build others up,

In love, empower.

To nourish the growth,

Of faith, hope and love;

As God moves through us,

Power from above.

Wisdom and knowledge,

Faith, healing and more;

Miracles of God,

Grow faith all the more.

 

Dear Heavenly Father, thank You for the gifts that You give to us to access, understand, serve and love more. Thank You that none are earned, but rather You freely give. Forgive us for neglecting to utilize what You give. Teach us to trust You more so that we would step out in faith and serve You by loving others well with all that You have placed in us. Show us how to love those around us, specifically and individually, so that they may understand Your goodness and grace. May many come into a lasting relationship with You. Be glorified O God, as we love You and love others with all that You have placed within us. Amen.

 

© Shannon Elizabeth Grabrick and Revelations in Writing, May 2011 – present

 

We all have different gifts, according to the grace given to each of us. – Romans 12:6a

Justice and Mercy Mean More

This is what the Lord Almighty said: “Administer true justice; show mercy and compassion to one another.” – (Zechariah 7:9, NIV)

This is what the Lord All-Powerful said: “You must do what is right and fair. You must be kind and show mercy to each other.” – (Zechariah 7:9, ERV)

Well, the message hasn’t changed. God-of-the-Angel-Armies said then and says now: “Treat one another justly. Love your neighbors. Be compassionate with each other.” – (Zechariah 7:9, MSG)

 

The context of this verse takes us back to the time of King Darius, as Zechariah received a word from the Lord regarding the traditional season of mourning and fasting. God spoke to Zechariah about the heart behind what the people were doing, and let him know that He would far prefer the people extend true mercy and justice, rather than partaking in religious rituals for themselves. Things are no different today, as God is the same yesterday, today and forever. He is after our hearts, desiring that we extend His love, mercy, compassion and justice to others in the same way that He so generously and unreservedly loves each of us. Yes, there are seasons for mourning and fasting, but it must be with a heart intent on seeking Him, rather than simply jumping through some sort of religious hoop. May we seek the Lord and His love, so that we may treat one another justly, love our neighbors, and be compassionate with one another in the same way that He is with us.

 

For we are all called, Justice and Mercy Mean More

In kindness, choose love;

Show mercy and grace,

As God does for us.

Treat others justly,

Be compassionate;

Love one another,

To kindness, commit.

What matters the most,

In all that we do;

Is our heart to love,

Honor God in truth.

 

Dear Heavenly Father, thank You that You call and command us to love one another. Thank You that throughout Your word You unpack what it means to love. Thank You that mercy, compassion and justice are all part of loving as You love. Forgive us for the times that we have lacked love in any of these areas. Teach us how to extend mercy, be compassionate, and to treat one another justly in all things and at all times. Show us how to love as You love, for You extend all these things and more, though we do not deserve them. May many come into a lasting relationship with You. Be glorified O God, as we choose to love like You – extending mercy, choosing compassion, and treating one another justly, regardless of what we receive. Amen.

 

© Shannon Elizabeth Grabrick and Revelations in Writing, May 2011 – present

 

No, O people, the Lord has told you what is good, and this is what He requires of you: to do what is right, to love mercy, and to walk humbly with your God. – Micah 6:8

Grow As We Go With Thanks

So then, just as you received Christ Jesus as Lord, continue to live your lives in Him, rooted and built up in Him, strengthened in the faith as you were taught, and overflowing with thankfulness. – (Colossians 2:6-7, NIV)

You accepted Christ Jesus as Lord, so continue to live following Him. You must depend on Christ only, drawing life and strength from Him. Just as you were taught the truth, continue to grow stronger in your understanding of it. And never stop giving thanks to God. – (Colossians 2:6-7, ERV)

My counsel for you is simple and straightforward: Just go ahead with what you’ve been given. You received Christ Jesus, the Master; now live in Him. You’re deeply rooted in Him. You’re well-constructed upon Him. You know your way around the faith. Now do what you’ve been taught. School’s out; quit studying the subject and start living it! And let your living spill over into thanksgiving. – (Colossians 2:6-7, MSG)

 

We are charged to continue to grow in our faith, however, as we do, we are meant to live in Christ in such a way that our lives are a reflection of our faith, overflowing with thankfulness. As we lean into Christ, we grow as we go. In other words, we are not called to stay stagnant and remain in the same space where we began, but rather as we establish roots in Him, we are meant to move forward in obedience, living and loving as we were designed to do, giving God thanks every step of the way. The more we know God and move forward into the life that He has called us to lead, the deeper our sense of gratitude for who God is and how He loves.

 

We each have been called, Love that Grows

In faith, to move on;

Use what we’ve received,

Rise up and respond.

To live out our faith,

And love well with grace;

Continue to grow,

As we run our race.

Each step that we take,

May we choose to praise;

God for His goodness,

Throughout all our days.

 

Dear Heavenly Father, thank You that You love us and call us to move forward in our faith. Thank You that we grow as we go. Thank You that You strengthen and equip us to be and do all that You lead us to, as we seek You. Forgive us for the times that we have neglected to move forward or step out in the direction to which You were drawing us. Teach us to trust You to provide all that we need to keep moving forward. Show us how to love those around us well, so that goodness, grace and gratitude will be evident to all. May many come into a lasting relationship with You. Be glorified O God, as we press on in all that You ask of us, ever giving You thanks for who You are and how You love. Amen.

 

© Shannon Elizabeth Grabrick and Revelations in Writing, May 2011 – present

 

We remember before our God and Father your work produced by faith, your labor prompted by love, and your endurance inspired by hope in our Lord Jesus Christ. – 1 Thessalonians 1:3

Use the Gifts

Each of you should use whatever gift you have received to serve others, as faithful stewards of God’s grace in its various forms. – (1 Peter 4:10, NIV)

God has shown you His grace in many different ways. So be good servants and use whatever gift He has given you in a way that will best serve each other. – (1 Peter 4:10, ERV)

Use whatever gift you’ve received for the good of one another so that you can show yourselves to be good stewards of God’s grace in all its varieties. – (1 Peter 4:10, VOICE)

 

One of the reasons that I love to coach is because I was blessed with coaches who encouraged and inspired me to be the best version of myself, both on and off of the playing field/gym floor. A gift that I feel God has birthed and grown in me, is one of encouragement. This is an asset for a coach, and one of the things that I enjoy immensely about the job that I have partaken in for the majority of my life. There is great reward in encouraging and helping young athletes grow, and such joy in watching them discover the fruit of their labor. This morning, I have an interview for a high school assistant gymnastics coaching position at our local high school. My experience has been coaching recreational and middle school gymnastics since I was sixteen, yet the high school arena is entirely new, barring my own experience as a gymnast. As a middle school head coach, this would be an incredible opportunity to learn the sport at an entirely new level. For me, the hope is to grow that which is already within, so that I may become better equipped to lead well, and to extend what I have to offer to this group as we grow together. God is good, and He is faithful. I am embracing the opportunity to learn, and will serve in this season, whether I am hired for the paid spot or not.

 

We’re all given gifts, img_2019-11-21_04-33-541632839495721985461.jpg

In various forms;

Intended to serve,

Blessings God affords.

Whatever we have,

We are meant to use;

To extend God’s grace,

Purposeful pursuit.

May we each go forth,

And serve as we’re called;

Operate in strength,

Through God’s love installed.

 

Dear Heavenly Father, thank You that You create each one of us with strengths, gifts and purpose. Thank You that You provide new opportunities for us to grow and utilize that which we have been given. Forgive us for the times that we neglect to navigate in the strength that we have been granted, or attempt to be someone or something other than who we are created to be. Teach us to lean into You so that we would be confident in that which we are called and created to do. Show us how to love those around us in exactly the way that it is needed most. May many come into a lasting relationship with You. Be glorified O God, as we walk out our purpose in the gifts that You have planted and purposed in each of us. Amen.

 

© Shannon Elizabeth Grabrick and Revelations in Writing, May 2011 – present

 

Every good and perfect gift is from above, coming down from the Father of heavenly lights, who does not change like shifting shadows. – James 1:17

Sharing Shoulders

Share each other’s burdens, and in this way obey the law of Christ. – (Galatians 6:2, NLT)

Help each other with your troubles. When you do this, you are obeying the law of Christ. – (Galatians 6:2, ERV)

Shoulder each other’s burdens, and then you will live as the law of the Anointed teaches us. – (Galatians 6:2, VOICE)

 

It is overwhelmingly obvious that God’s very best plan for us is to be invested in community. What I have discovered, is that the more I invest my heart, my time, and my willingness to be transparent, the more burdens are divided and overcome. This is true in my marriage, family, and in close friendships. The imagery of shouldering each other’s burdens is powerful, as it is a reminder to walk alongside and help bear the weight. In college, I was on our crew team. When we carried our racing shell down the hill to the dock, it was not a heavy burden if each rower stepped up and helped shoulder the weight. However, if members were missing, slacking off, or slow to get to the boathouse, the weight of the boat in our shoulders became extraordinarily taxing. It is no wonder we are called and commanded to help each other. The hope is that none become too heavily weighed down, as every heavy burden is shared. Sadly, the caveat is that the sharing of burdens is only possible if people are known. Community is key. To love people well, we need to know people and be known. May we ever invest in those whom Christ has placed in our community, so that we may love well and help shoulder one another’s burdens in accordance to God’s law of perfect love.

 

To walk side-by-side,img_2019-10-23_03-59-095236091504307344571.jpg

Or move hand-in-hand;

Helping each other,

Is what the Lord planned.

We are created,

For community;

To know and be known,

Let love be what’s seen.

Help one another,

With burdens we bear;

For weight divided,

Doable when shared.

 

Dear Heavenly Father, thank You that we are not meant to bear our burdens alone, nor are we to watch others struggle through theirs. Thank You that we have been created to be in community. Thank You that as we invest and know one another, we are equipped to help each other carry the weight of whatever comes our way. Forgive us for the times that we have attempted to shoulder our burdens alone, or have neglected to walk beside one whom You are calling us to help shoulder a struggle. Teach us to trust You more, so that we would be sensitive to Your nudging. Show us how to love those around us well, so that we would be in the sort of community that walks side-by-side and hand-in-hand. May many come into a lasting relationship with You. Be glorified O God, as we trust You to grant us strength to have the shoulders needed to be the spouse, parent, family member and friend that You call us to be. Amen.

 

© Shannon Elizabeth Grabrick and Revelations in Writing, May 2011 – present

 

Each of you should use whatever gift you have received to serve others, as faithful stewards of God’s grace in its various forms. – 1 Peter 4:10

Joy in the Right Words at the Right Time

A person finds joy in giving an apt reply – and how good is a timely word! – (Proverbs 15:23, NIV)

People are happy when they give a good answer. And there is nothing better than the right word at the right time. – (Proverbs 15:23, ERV)

There is great joy in having the right answer, and how sweet is the right word at the right time. – (Proverbs 15:23, VOICE)

 

Words are a powerful weapon; forces of good that extend hope and life and encouragement, or they can become spears hurled at the heart – even when the intent is not harm. When our words land well, we find joy in knowing that the intent and application aligned. However, when words fall flat, or far worse, the desire for a rewind option or the ability to withdraw and delete that which was not received as life-giving is huge. This is where it is critical to remember the power of our words, so that we might pause, take a breath, and think clearly before speaking. God is faithful to provide as we abide in Him. Though we are human, as are the recipients of our words, and each are subject to missteps and misinterpretations, when we seek the Lord and trust in Him to guide our heart, there are far more moments of joy in the right words at the right time.

To update on mom, after Friday’s trifecta of therapies, it was determined that she will be phasing into outpatient therapy within the next few weeks. This is a fantastic graduation of sorts, as outpatient facilities have far more tools to work with to propel mom forward on her healing journey. The challenge remaining will be the logistics and working out the details. Thankfully, mom has two great caregivers that alternate days with her while Meg and Scott are at work. Terry and Angela should be able to coordinate and take mom to her appointments as she makes the change to the new. It will be good, but as always, a covering in prayer for new therapists and all of the details, as well as mom’s ongoing healing, are greatly appreciated.

 

A timely answer,

balance business cobblestone conceptual

Photo by Pixabay on Pexels.com

So apt a reply;

Joy to the speaker,

Grace none can deny.

And how sweet the words,

At just the right time;

To bless, encourage,

Show that love is kind.

Our words have power,

To give life, build up;

To love others well,

Seek to fill their cups.

 

Dear Heavenly Father, thank You for the joy that comes when we are trusting in You to respond to those around us. Thank You for the times that our words are received as they are intended. Forgive us for the times that we have used our words flippantly, grossly unaware of the impact they might have on those around us. Teach us to pause and filter our words through Your lens, as Your heart is to bless and extend love. Show us how to love those around us with our words, each time we interact. May many come into a lasting relationship with You. Be glorified O God, as we seek You to grant us the words we are meant to speak. Amen.

 

© Shannon Elizabeth Grabrick and Revelations in Writing, May 2011 – present

 

May these words of my mouth and this meditation of my heart be pleasing in Your sight, Lord, my Rock and my Redeemer. – Psalm 19:14

Countless Expressions of Love

Many, Lord my God, are the wonders You have done, the things You planned for us. None can compare with You; were I to speak and tell of Your deeds, they would be too many to declare. – (Psalm 40:5, NIV)

Lord my God, You have done many amazing things! You have made great plans for us – too many to list. I could talk on and on about them, because there are too many to count. – (Psalm 40:5, ERV)

O Lord, our God, no one can compare with You. Such wonderful works and miracles are all found with You! And You think of us all the time with Your countless expressions of love – far exceeding our expectations! – (Psalm 40:5, TPT)

 

After spending yesterday afternoon with my boys and dear friend, who is an incredible photographer, as she captured fantastic photos of each of my blessings for their senior pictures, I find the above verse from Psalm 40 incredibly fitting this morning as I reflect. These boys are two of the most incredible gifts that I have ever received, and the works and miracles that have taken place from their premature entry into the world up to now, more than seventeen years later, account for countless wonders that have shown me God’s love, over and over again. Creative and kind, tenderhearted and wise beyond their years, to witness their lives unfold as they navigate near adulthood floods my heart with gratitude and awe. Each time I catch a glimpse of either of my children, I am reminded of the goodness of God. May we remember with gratitude, the wonderful works and miracles found in God, and the countless expressions of love that He shows us each new day that we are granted.

The boys and I were delighted to catch mom on our drive home, as she and my sister’s family were a few minutes away from dinner, so the timing seemed to work well. Mom loved hearing about her grandsons’ senior photoshoot, and we were thrilled to hear the excitement in her voice about her new-found capacity to stand at the island in the kitchen and lend a hand with dinner preparation. For each of us, we sat in a space of gratitude for the works that God is doing.

 

The wonderful works, img_2019-10-16_03-55-198198983554930588560.jpg

Of God’s mighty hands;

Too many to count,

For His love is grand.

A love that exceeds,

All depth that we feel;

Grace, strength and goodness,

His blessings reveal.

In awe and wonder,

May we give God praise;

One beyond compare,

His love, all our days.

 

Dear Heavenly Father, thank You for the wonders You have done for us and planned for us. Thank You that the work of Your hands on our behalf is limitless. Forgive us for even a moment of taking Your goodness and blessings for granted. Teach us to appreciate every single blessing; for You know our hearts and bless us individually. Show us how to love those around us in ways that make Your heart for them known. May many come into a lasting relationship with You. Be glorified O God, as we praise You for the countless wonders and blessings You have granted in our lives, and for how perfectly, You love. Amen.

 

© Shannon Elizabeth Grabrick and Revelations in Writing, May 2011 – present

Give thanks to the Lord, for He is good; His love endures forever. – 1 Chronicles 16:34

To Be Resolute

So then, just as you received Christ Jesus as Lord, continue to live your lives in Him, rooted and built up in Him, strengthened in the faith as you were taught, and overflowing with thankfulness. – (Colossians 2:6-7, NIV)

You accepted Christ Jesus as Lord, so continue to live following Him. You must depend on Christ only, drawing life and strength from Him. Just as you were taught the truth, continue to grow stronger in your understanding of it. And never stop giving thanks to God. – (Colossians 2:6-7, ERV)

My counsel for you is simple and straightforward: Just go ahead with what you’ve been given. You received Christ Jesus, the Master; now live Him. You’re deeply rooted in Him. You’re well-constructed upon Him. You know your way around the faith. Now do what you’ve been taught. School’s out; quit studying the subject and start living it! And let your living spill into thanksgiving. – (Colossians 2:6-7, MSG)

 

When we accept Christ into our lives and allow Him to be Lord, we become rooted and constructed in Him. Our design is to walk out our faith in all that we do and all that we are, and as we do, gratitude grows and overflows from the core of who we are becoming in Christ. May we ever seek to be strengthened in our faith and remain constant in our thankfulness to God.

Mom and I kept missing each other with our attempts at calling yesterday, but we did exchange text messages a few times during the day. Each time I receive a message from her, gratitude to God rises, as I know how overwhelming even the thought of sending a text message was a few short months ago. Though I know that progress feels extraordinarily slow, it is in the moments when I am able to see tangible evidence of things that were once seeming impossibilities, have again becoming part of mom’s daily life. I trust that God will continue all that He has begun in her healing process, and am beyond grateful for the blessings that I can already see right now.

 

Choose live in the Lord, Weighing the Why

Allow faith take root;

Nourish and water,

In Christ, resolute.

The Lord will strengthen,

Grow our hearts in Him;

Overflow with thanks,

For His love within.

By grace, He shows us,

Love all of our days;

For His strength and peace,

Let us choose give praise.

 

Dear Heavenly Father, thank You that when we invite you in, You come and strengthen us and grow roots in our hearts in Your truth. Thank You that for these things and more, we have reason to continuously give You praise. Forgive us for allowing our challenges to distract us from the reality of who You are. Teach us to trust You more, so that we would overflow with gratitude; always. Show us how to love those around us well, so that they would be strengthened and encouraged and hunger after You. May many come into a lasting relationship with You. Be glorified O God, as we thank You for growing us deeper in You and granting us the strength that we need each new day. Amen.

 

© Shannon Elizabeth Grabrick and Revelations in Writing, May 2011 – present

Give thanks to the Lord, for He is good; His love endures forever. – 1 Chronicles 16:34