The Solution for Stress

The Lord gives His people strength. The Lord blesses them with peace. – (Psalm 29:11, NLT)

May the Lord make His people strong. May the Lord bless His people with peace. – (Psalm 29:11, ERV)

God makes His people strong. God gives His people peace. – (Psalm 29:11, MSG)

 

Every Friday afternoon, I make a point to ask my boys what homework they need to accomplish before returning to school on Monday, and then give them a run-down of what is on the agenda for the weekend so that they can pace themselves accordingly. At times, there is an unrealistic assessment of what must be done, and the workload come Sunday afternoon, is far greater than it ought to be. Sadly, for one of my sweet sons, that was the case last evening. He had underestimated the number of tasks to be completed by school’s start this morning and began to get himself so worked up and stressed, that he had wasted an hour of precious work time pacing and wandering, rather than actually working. At first, I had a moment of serious frustration, followed by the recognition that my irritation would only worsen the situation rather than help bring resolution. We talked about what needed to be done and then came up with a strategy and manageable plan. Next, I simply placed my hand on his shoulder and prayed for peace, strength and clear thinking. From there, it was up to him to complete the task at hand, and I needed to go to bed and get some sleep. This morning, I woke to a note by my computer where I write each morning, expressing his gratitude with a request for an early wake up. God provided the strength and peace that he needed to get things done, and the resolve to rise early and continue to work to complete what remains to be finished. With only two and a half school days remaining, I trust that His strength and peace with continue to be provided so that we may finish strong. May we seek the Lord to be our strength and peace in all things and at all times, as He is faithful to meet us each time we ask.

 

When life overwhelms, wp-15293227850142624927069206169917.jpg

And things seem all wrong;

Seek the Lord for peace,

As He makes us strong.

He calms our wild hearts,

And grants us His peace;

Deposits His hope,

As grace is released.

No matter what comes,

Trust God who is near;

Our Grantor of peace,

And Calmer of fears.

 

Dear Heavenly Father, thank You for Your strength and peace, as You provide what we need as we need it most. Forgive us for allowing our circumstances to send us in a stress spiral rather than running to You in trust. Teach us to seek You in all things and at all times, as You are our Provider of peace and strength. Show us how to love those around us in a way that offers strength and peace in their spaces that feel unsettled. May many come into a lasting relationship with You. Be glorified O God, as we thank You for the strength and peace that You alone provide and go forth seeking to share the same with those around us. Amen.

 

© Shannon Elizabeth Moreno and Revelations in Writing, May 2011 – present

 

Shout aloud and sing for joy. – Isaiah 12:6

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Renewed Hope and Cheer

When doubts filled my mind, Your comfort gave me renewed hope and cheer. – (Psalm 94:19, NLT)

Lord, when doubts fill my mind, when my heart is in turmoil, quiet me and give me renewed hope and cheer. – (Psalm 94:19, TLB)

Whenever my busy thoughts were out of control, the soothing comfort of Your presence calmed me down and overwhelmed me with delight. – (Psalm 94:19, TPT)

 

Just yesterday, this verse was demonstrated in a tangible way. My fiancé and I had made an offer on a house, and we were eagerly awaiting an answer. Additionally, it was the first day of state testing for my students, and the group I was to test is my most energetic group of sixth graders. I had concerns going in, as they struggle to stay on task during our usual 90-minute block class, despite the break that is given in the middle. For testing, I was scheduled to have these kiddos for a three-hour block until lunch. Between technology difficulties and an extremely rigorous test, we ended up with our same group of test-takers until the end of the school day. All but one of my cherubs had completed the assessment by the conclusion of seventh period, and it was implied that we would go on to eighth period to end the day. For whatever reason, that did not happen, and we ended up in staying together in my shrinking classroom for the final 45-minute period of the day as well. There was a bit of turmoil for all of us, yet after a short time, we all settled in and made the best of the down time. It provided room for each to decompress without academic expectations and I was pleased with the smiles and giggles around the room as kids colored, visited, played games, and some even sat in the sunshine right outside of my classroom door. Additionally, I received a text from my fiancé telling me that our offer had been accepted and we officially had acquired our new home. Comfort, hope and cheer were supplied in the midst of far too many busy thoughts. God is good, and He quiets us when our hearts are in turmoil and grants us renewed hope and cheer. May we ever seek Him when doubts fill our minds, for He is our comfort and conductor of cheer.

 

When my mind races,

img_20180508_201111_5701970752241.jpg

Our new home! ❤

And doubts enter in;

You bring me comfort,

Show me hope again.

Within my turmoil,

You come with Your peace;

Your presence brings calm,

As Your good’s released.

You still busy thoughts,

In love, You draw near;

You delight my heart,

As hope brings great cheer.

 

Dear Heavenly Father, thank You that when things get hectic or chaotic and begin to cause our hearts to doubt, You bring Your comfort as You quiet our hearts and renew our hope and cheer. Forgive us for allowing our circumstances to overwhelm us and steal our joy. Teach us to trust You more, so that we would rely on You in all things and at all times, as You provide all that we need no matter what lies before us. Show us how to love well so that we may offer comfort, hope and cheer to those struggling with their own busy thoughts. May many come into a lasting relationship with You. Be glorified O God, as we give You thanks for Your faithfulness to meet us in our moments of mayhem and bring Your calm as You renew our hope and cheer. Amen.

 

 

© Shannon Elizabeth Moreno and Revelations in Writing, May 2011 – present

The Lord is gracious and compassionate, slow to anger and rich in love. – Psalm 145:8

We Need Not Worry

Don’t worry about anything; instead, pray about everything. Tell God what you need, and thank Him for all He has done. – (Philippians 4:6, NLT)

Don’t worry about anything, but pray and ask God for everything you need, always giving thanks for what you have. – (Philippians 4:6, ERV)

Don’t worry about anything; instead, pray about everything; tell God your needs, and don’t forget to thank Him for His answers. – (Philippians 4:6, TLB)

 

This is a timely reminder for me. Though I pray, I do worry too. It is a challenge to push pause, and immediately pray, every time that worry begins to enter in. So often worry starts as simple wonderings about things that lie before us, and when we fix our eyes on the wonder rather than on He who is the solution, worry walks right into our hearts and minds. May we boldly go before God and present our needs, as He hears our every request. Let us forget not to give Him thanks for all that He has done, as He is faithful to answer as we call on His Name.

 

Let us not worry, We Need Not Worry

About anything;

Instead choose to pray,

Bring all to our King.

For God hears our need,

He’s faithful to hear;

And provides answers,

As we choose draw near.

Remember give thanks,

For all He has done;

For all that we have,

For each battle won.

 

Dear Heavenly Father, thank You that You are faithful to hear us and meet us in our need. Thank You that we need not worry, but rather we are meant to pray about all things. Forgive us for allowing our minds to wander to the what-ifs that cause worry, instead of fixing our eyes on You, our solution. Teach us to trust You more, so that we would seek You and tell You all that we need and give You thanks for all that You have done. Show us how to love those around us well, so that we extend an attitude of gratitude toward You and all that You have done and bring peace and assurance when all seems worrisome. May many come into a lasting relationship with You. Be glorified O God, as we pray about everything rather than worry, and give You thanks for all of the answers that You have so faithfully provided. Amen.

 

© Shannon Elizabeth Moreno and Revelations in Writing, May 2011 – present

But because of His great love for us, God, who is rich in mercy, made us alive with Christ. – Ephesians 2:4-5

Refreshment for My Soul

He refreshes my soul… – (Psalm 23:3a, NIV)

He restores my strength… – (Psalm 23:3a, ERV)

You let me catch my breath… – (Psalm 23:3a, MSG)

He makes me whole again… – (Psalm 23:3a, VOICE)

 

As I have been provided the opportunity to gather with dear friends this weekend, my heart holds onto the promise that He refreshes our souls. This particular group of gals and I have been dear friends for twenty-five years. We met in Montana as each of us was following the call to participate in Discipleship Training School with YWAM. Our time together back then was an intense six months, as we prepared and then traveled to our determined destination in Southeast Asia. Three of us landed together in Thailand, while the other two spent their outreach experience in Japan. That connection so long ago has held fast, and we are each blessed and refreshed as we try to make time to get together at least once a year for a weekend. Though each of our lives have gone different directions, there are common threads and shared experiences that bring our bond even closer. This weekend grants us each room to catch our breath, as we find time to laugh and simply enjoy the presence of one another as we share what has been happening in our lives. I love how God uses the people that He has placed in our lives to refresh, restore and encourage us as we navigate the path that He is leading us along. May we ever seek Him to restore our strength and refresh our soul, as He is the One who will make us whole again.

 

Be still, O my soul,

YWAM Girls

From the last time we gathered…<3

For there shall be rest;

He knows what we need,

And He loves us best.

He restores our strength,

When it’s all but gone;

Helps us catch our breath,

To end the day strong.

Our soul is refreshed,

Through His loving grace;

He grants what’s needed,

As we seek His face.

 

Dear Heavenly Father, thank You that You are loving and kind, and that You refresh, restore and make us whole again when we feel completely depleted. Thank You that it is not something that we need muster the strength to do, but rather it is in the seeking that You provide. Thank You for the gift of long-standing friendships that last. Forgive us for attempting to muscle our way through difficulties rather than seek You for strength. Teach us to trust You more, so that we would slow down and trust You to restore what is broken and refresh us in our weariness. Show us how to love those around us in a way that extends Your refreshment and restoration so that they might catch their breath and find strength in You. May many come into a lasting relationship with You, Lord. Be exalted O God, as we seek Your refreshment and strength, as You alone, make us whole. Amen.

 

© Shannon Elizabeth Moreno and Revelations in Writing, May 2011 – present

 

Father, I thank You that You have heard me. – John 11:41

His Kindness

The Lord is gracious and compassionate, slow to anger and rich in love. – (Psalm 145:8, NIV)

The Lord is kind and merciful, patient and full of love. – (Psalm 145:8, ERV)

You are kind and tenderhearted to those who don’t deserve it and very patient with people who fail You. Your love is like a flooding river overflowing its banks with kindness. – (Psalm 145:8, TPT)

 

I am so grateful that these attributes of God are true, as He does not place conditions on His love for us. It is a very good thing, as I know that I have not been the best version of myself lately, for pain and exhaustion do not breed patience in me. In spaces where I have gone in expecting the worst simply because of my own shortcomings, God has provided His loving kindness in unexpected ways. He has granted patience that I have not deserved and flooded me with His kindness in moments that I needed it most. May we ever turn in trust to He who is gracious and compassionate, slow to anger and rich in love.

 

Even at our worst, Possibilities

His kindness prevails;

For the love of God,

Will not ever fail.

He’s patient and kind,

Full of mercy too;

Slow to get angry,

His grace gets us through.

With great compassion,

He gives love away;

Though undeserving,

He floods us with grace.

 

Dear Heavenly Father, thank You that You love us whether we deserve it or not. Thank You that You are patient and full of love. Thank You that You flood us with Your kindness and love, even when we fail You miserably. Forgive us for our lack of faith that gets us in a frenzy over our circumstances, rather than keeping our eyes and hearts securely set on You. Teach us to trust You more, so that we would continue to hope and trust in You no matter what we see or are experiencing in the moment. Show us how to love those around us in a way that gives grace, compassion and kindness where it is needed most. May many come into a lasting relationship with You. Be glorified O God, as we praise You for Your kindness, faithfulness and love for us at all times. Amen.

 

© Shannon Elizabeth Moreno and Revelations in Writing, May 2011 – present

 

Your righteousness reaches to the skies, O God, You who have done great things. Who, O God, is like You? – Psalm 71:19

Mercy When We Need it Most

So, let us come boldly to the throne of our gracious God. There we will receive His mercy, and we will find grace to help us when we need it most. – (Hebrews 4:16, NLT) 

Finally, let’s draw near to the throne of favor with confidence so that we can receive mercy and find grace when we need help. – (Hebrews 4:16, CEB) 

So, let us step boldly to the throne of grace, where we can find mercy and grace to help when we need it most. – (Hebrews 4:16, VOICE) 

 

I am continually in awe of God’s provision of mercy and grace when we need it most. The last day and a half have been a whirlwind for me. Sadly, on Wednesday night, I sustained an injury to my lower left leg at football practice and struggled to sleep that night because of the pain. His grace was with me, and He provided the strength I needed to get through a day of teaching and maneuvering around campus, be it ever so slowly, until I was able to go get an x-ray. As it turned out, my fibula had been fractured, and my excitement and anticipation for our first game, eight days from now, were dashed. Thankfully, I did not have time for a pity party, as I had a District Championship gymnastics meet that I had to be present and on for, as the head coach of a phenomenal group of girls. Not only was the pain kept under control, but my girls had an incredible meet. We were hopeful for a shot at a win but went in as the second placing team. Beyond His help, there was incredible blessing, as the ladies had the best meet of the season. We ended up with the win, and I was acutely aware of His kindness for me, as I embraced the blessing He provided in spite of the frustration of my own injury. He is good, and His grace and help are present. May we ever go boldly before the throne of grace, as He grants us His mercy and help when we are in need. 

 

Let us choose draw near, wp-1522410516881456130985.jpg

With great confidence; 

For the God of grace, 

Mercy to dispense. 

His help is ready, 

When we are in need; 

In kindness, He helps, 

As we trust, He leads. 

So, boldly choose come, 

Before His great throne; 

Ready to receive, 

For each need is known. 

 

Dear Heavenly Father, thank You for Your mercy and grace and help when we need it most. Thank You that we can come boldly before Your throne to receive what we need. Forgive us for not seeking in our need, and teach us to trust You more. Help us to pursue You in both our struggles and our blessings, as You are present in all. Show us how to love those around us in a way that conveys Your grace, mercy, kindness and help to those who need it the most. May many come into a lasting relationship with You. Be glorified O God, as we come before Your throne with thankful hearts, knowing that we are heard and loved beyond what our minds can conceive. Amen. 

 

© Shannon Elizabeth Moreno and Revelations in Writing, May 2011 – present

 

When times are good, be happy. – Ecclesiastes 7:14

Rest Enters In

I must calm down and turn to God; He is my only hope. – (Psalm 62:5, ERV)

Yes, my soul finds rest in God; my hope comes from Him. – (Psalm 62:5, NIV)

My soul quietly waits for the True God alone because I hope only in Him. – (Psalm 62:5, VOICE)

I am standing in absolute stillness, silent before the One I love, waiting as long as it takes for Him to rescue me. Only God is my Savior, and He will not fail me. – (Psalm 62:5, TPT)

 

It is easy to get caught up in the chaos of life. This time of year, it seems as if days are on fast forward, and there is barely time to breathe. Our hope and strength and rest in this space are found in God alone. When we calm down and turn to God, and in absolute stillness are silent before Him, we become acutely aware of His presence and provision, and that He is Lord of all. Though we fall short and fail, He will not. His love endures forever. All that we need, He will provide, if we trust and wait on Him, and listen to His leading. May we each make space to slow down and quietly wait on the Lord, for in Him there is hope and He is where we find true rest.

 

Be silent, my soul, wp-1522150974280316262713.jpg

In quiet, just wait;

For rest’s found in God,

Do not hesitate.

He’s always faithful,

All hope comes from Him;

When we seek, we find,

His rest enters in.

In gentle stillness,

Choose wait on the Lord;

Hope is provided,

Through rest He affords.

 

Dear Heavenly Father, thank You that when we come to You and wait quietly before You, we find rest and hope in You. Thank You that You rescue us from our chaos, and that Your love never fails. Forgive us for not slowing down to seek Your face. Please show us Your nearness for all of our days. Help us to grasp the hope that is found in You alone. Show us how to love those around us in a way that brings peace into chaos and hope where there has been none. May many come into a lasting relationship with You. Be glorified O God, as we slow down and quietly wait on You, because You alone are the One in whom we hope. Amen.

 

© Shannon Elizabeth Moreno and Revelations in Writing, May 2011 – present

 

He who refreshes others will himself be refreshed. – Proverbs 11:25

To Leave Fear Far Behind

Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord you God will be with you wherever you go. – (Joshua 1:9, NIV)

Haven’t I commanded you? Strength! Courage! Don’t be timid; don’t get discouraged. God, your God, is with you every step you take. – (Joshua 1:9, MSG)

This is My command: be strong and courageous. Never be afraid or discouraged because I am your God, the Eternal One, and I will remain with you wherever you go. – (Joshua 1:9, VOICE)

 

This has been a verse that has been a constant in my life for many years. I am not a particularly fearful person, yet discouragement and trepidation can creep in when life takes a turn that seems to lead in the opposite direction of where we thought that we would go, or circumstances mount up to mountains rather than the hills we have trained to climb. God promises to be present wherever we go, and He commands us to be strong and courageous. He does not command what He will not supply, and in His presence, there is no fear. Discouragement disappears and resolve rises as we look to the Lord to be our help. May we ever move forward with strength and courage in Christ, leaving fear and discouragement far behind as He leads us on.

 

Let’s look to the Lord, Bold in Battle

When fear tries creep in;

When we’re discouraged,

In trust, turn, seek Him.

The Lord is our hope,

Our help in our need;

His presence promised,

He’ll faithfully lead.

Do not be timid,

And turn from all fear;

For God is our strength,

As He’s always near.

 

Dear Heavenly Father, thank You that we need not be afraid or discouraged, even when life seems to dictate such a response. Thank You that You are greater and stronger than anything that we have to face. Thank You that Your presence is promised forever. Forgive us for allowing fear and discouragement to take root when what we see seems to dictate such a response. Teach us to trust You more, so that we would be strong and courageous in You for whatever lies before us, knowing that You are with us and You hold us in the hollow of Your hands. Show us how to love those around us in a way that offers strength and courage, as they see Your presence and help provided in us. May many come into a lasting relationship with You. Be glorified O God, as we seek strength and courage from You, no matter what we face. Amen.

 

© Shannon Elizabeth Moreno and Revelations in Writing, May 2011 – present

 

Answer me, Lord, out of the goodness of Your love; in Your great mercy turn to me. – Psalm 69:16

All for Good

And we know that in all things God works for the good of those who love Him, who have been called according to His purpose. – (Romans 8:28, NIV)

We are confident that God is able to orchestrate everything to work toward something good and beautiful when we love Him and accept His invitation to live according to His plan. – (Romans 8:28, VOICE)

So we are convinced that every detail of our lives is continually woven together to fit into God’s perfect plan of bringing good into our lives, for we are His loves who have been called to fulfill His designed purpose. – (Romans 8:28, TPT)

 

I don’t know that I can even count the number of times that what I perceived as something awful, (and at the time, perhaps it was) that God, in His infinite goodness and grace, ultimately used it for good. Each time that I have had to walk through the hard or horrible that life brings, as I sought God and relied on Him, He provided what I needed to navigate the season, and later used the experience for something positive. At times the benefit has been personal growth and the discovery of His strength in times of my own weakness, yet still other times, He has turned my experience into a tool by which I am able to honestly speak to others going through similar, as I can share of His faithfulness that brought me through. God is good, and He has a plan and a purpose for each of us. When we choose to trust in Him, He leads us through life by the light of His love, even when we are in spaces of darkness. May we ever seek the Lord and His plan, as He is good and is the only One who can bring beauty from our ashes.

 

With all certainty, His Passion for Our Peace

I truly can say;

God works all for good,

When we seek His way.

Though life’s not easy,

And despair may come;

The Lord is faithful,

’til each day is done.

He walks beside us,

And shows us the way;

Grants us renewed strength,

Fresh start for each day.

We can be certain,

He’ll use all for good;

If we choose to trust,

Hope our livelihood.

 

Dear Heavenly Father, thank You that when we trust You, You ultimately work all things for good in our lives. Thank You that even when we cannot see how that is possible, You are moving and making it so. Forgive us for our fearfulness and doubt. Teach us to trust Your hand in all things, as You are far greater than anything that we face. Show us how to love those around us in a way that encourages, strengthens and builds faith. May many come into a lasting relationship with You. Be glorified O God, as we trust You to orchestrate everything in our lives toward something good, as only You can do. Amen.

 

© Shannon Elizabeth Moreno and Revelations in Writing, May 2011 – present

 

They will celebrate Your abundant goodness and joyfully sing of Your righteousness. – Psalm 145:7

Loved By You

So now I am giving you a new commandment: Love each other. Just as I have loved you, you should love each other. – (John 13:34, NLT) 

And so I am giving a new commandment to you now – love each other just as much as I love you. – (John 13:34, TLB) 

So I give you a new command: Love each other deeply and fully. Remember the ways that I have loved you, and demonstrate your love for others in those same ways. – (John 13:34, VOICE) 

 

We are called and commanded to love, just as we are loved by God. His love is often made evident through the kindness of those who surround us. Yesterday, I was the recipient of His love made tangible on several occasions. My day in the classroom begins with my most challenging class, and yesterday was no exception. By the end of the ninety minutes, I would have gladly gone home if I had been given the option. God knew, and He provided support in spaces where it was needed most. Encouraging words from colleagues who are friends that came randomly as I walked across campus, flowers delivered at lunchtime from my fiancée, a brief, yet supportive conversation with my principal, and more messages from dear ones as the day went on. God knows what fills our hearts, and He loves us the way that helps our hearts hear best. We are called to go and do likewise. May we rise up and make the choice to love one another, just as the Lord so lavishly loves each of us. 

 

New command given, img_20180213_164632_6431902058580.jpg

To love others well; 

For as we choose love, 

Doubts and fears dispel. 

The love that God shows, 

Our hearts and our minds; 

Helps us love others, 

Leads us to be kind. 

On this day of love, 

Let us choose anew; 

To love as He loves, 

For His love is true. 

 

Dear Heavenly Father, thank You that we are commanded to love each other. Thank You that You place people in our lives to make Your love tangible when we need it the most. Thank You that just as we are loved, we are called to do likewise. Forgive us for the times that we have chosen anything other than love for those around us. Teach us to trust You more, so that we would love as You do. Show us how to love with patience and kindness, just as You do for us. May many come into a lasting relationship with You. Be glorified O God, as we go forth and love as we are loved by You. Amen. 

 

© Shannon Elizabeth Moreno and Revelations in Writing, May 2011 – present

 

Taste and see that the Lord is good; blessed is the man who takes refuge in Him. – Psalm 34:8