Release Your Burdens

“Come to Me, all you who are weary and burdened, and I will give you rest.” – (Matthew 11:28, NIV)

“Come to Me all of you who are tired from the heavy burden you have been forced to carry. I will give you rest.” – (Matthew 11:28, ERV)

“Are you weary, carrying a heavy burden? Come to Me. I will refresh your life, for I am your oasis.” – (Matthew 11:28, TPT)

Everyone seems to be carrying extra burdens these days, be it from fear, job loss, job change, or simply the loss of what we have always known. With the start of hybrid learning scheduled for Monday, there is the weight of the unknown. It is amazing how God places us in community to grant us rest. At work, I am blessed with a community of colleagues whom I also call friends, as we encourage, help and support one another. In my home, I no longer carry the weight of running the entire household, as it is a shared burden that is done in love. When I am tired or not feeling well, the help and support increase; rest is granted as it is needed. The last thing that I wanted to do on this gorgeous sunny weekend is slow down and rest, but clearly it is what my body needs. I am going to trust He who knows far better than me, and simply relax and see what I am meant to do.

In our weariness,

We can learn a lot from our fur babies… ❤

The Lord grants us rest;

He knows what we need,

And shows us what’s best.

May we ever seek,

For in Him we find;

Rest and refreshment,

Heart, body and mind.

Even in the times,

We want to press on;

We’re called to listen,

He provides our strong.

Dear Heavenly Father, thank You that when we are weary, we find rest in You. Thank You that despite our resistance, You know best what we need. Forgive us for not always listening to Your leading to slow down and rest. Show us how to rest in You and trust what You have for us. Lead us to love others around us so that we may encourage, walk beside, and lessen burdens. May many come into a lasting relationship with You. Be glorified O God, as we seek You to grant us the rest we need in You. Amen.

© Shannon Elizabeth Grabrick and Revelations in Writing, May 2011 – present

It is God who arms me with strength and keeps my way secure. – Psalm 18:32

Take Joy in the Journey

For You make me glad by Your deeds, Lord; I sing for joy at what Your hands have done. How great are Your works, Lord, how profound Your thoughts! – (Psalm 92:4-5, NIV)

No wonder I’m so glad; I can’t keep it in! Lord, I’m shouting with glee over all You’ve done for me: what mighty miracles and Your power at work – just to name a few! Depths of purpose and layers of meaning saturate everything You do. – (Psalm 92:4-5, TPT)

Because You, O Eternal One, thrill me with the things You have done, I will sing with joy in light of Your deeds. Your works are marvelous, O Eternal One! Your thoughts are unfathomable. – (Psalm 92:4-5, VOICE)

Each new day, we have a choice – we can either focus on our struggles, or we can take joy in the faithfulness of God. Some days, this is more difficult than others. This morning as I woke from a very restless night’s sleep, I found myself frustrated and grumpy. It took little time to ponder how God has provided for what my heart has needed, and I could not help but smile and find myself aware of how God works on our behalf. God’s thoughts and plans are not our own, and He can use every test as a testimony. If I pause and reflect, there have been countless times that the Lord has taken my struggles and turned them into strengths, and He has turned my trials into triumphs. In the midst of my challenges, I must remember that God is faithful and is ever working on my behalf. He does a work in my heart as well, and leads me through whatever obstacle lies before me. The Lord is loving and kind, working mightily in us, before us, and through us, even in the moments that we are oblivious to how He might move. May we ever praise the Lord for His love and faithfulness, even when we cannot see how He will work things out.

The work of Your hands,

Is faithful and true;

You help and hold us,

As You lead us through.

My heart sings for joy,

At all You have done;

Our loving Father,

The Most Holy One.

Help us to reflect,

Remember with praise;

Your presence and help,

Miraculous ways.

Lead us with Your love,

When we cannot see;

How things will work out,

May we trust in Thee.

Dear Heavenly Father, thank You that You are loving and kind, and that Your ways are so much higher than our own. Thank You that You work on our behalf, and lead us through the deserts and valleys that are a part of our journey. Forgive us for not lifting praise when troubles come; for You are always worthy. Teach us to depend on You in faith, and to ever praise You for what You have done, are doing, and will continue to do. Show us how to love those around us in tangible ways that make Your heart evident to all. May many come into a lasting relationship with You. Be glorified O God, as we praise You for who You are and all that You have done, trusting that You will forever remain our faithful Father. Amen.

© Shannon Elizabeth Grabrick and Revelations in Writing, May 2011 – present

But let all who take refuge in You be glad; let them ever sing for joy. Spread Your protection over them, that those who love Your name may rejoice in You. – Psalm 5:11

To Truly Trust

She said to herself, “If I only touch His cloak, I will be healed.” Jesus turned and saw her. “Take heart, daughter,” He said, “your faith has healed you.” And the woman was healed at that moment. – (Matthew 9:21-22, NIV)

She was thinking, “If I can touch His coat, I will be healed.” Jesus turned and saw the woman. He said, “Be happy, dear woman. You are made well because you believed.” Then the woman was healed. – (Matthew 9:21-22, ERV)

She was thinking to herself, “If I can just put a finger on His robe, I’ll get well.” Jesus turned – caught her at it. Then He reassured her. “Courage, daughter. You took a risk of faith, and now you’re well.” The woman was well from then on. – (Matthew 9:21-22, MSG)

Every time I read passages about Jesus healing people, I take pause and wonder why we see it so seldom now. What I find remarkable is that it seems to occur most often when there is no other option for restoration. Years ago, when I was in India with Youth With a Mission, we would find ourselves in remote villages, surrounded by people who were hungry to know more about God. After sharing with the people through an interpreter, we would make ourselves available to pray for people. Often, we would have little idea what exactly we were praying for. Our only choice was to pray by faith, knowing that God knew their needs. In one of these instances, a father and his young daughter stood before two friends and myself, while the interpreter had a brief conversation with the father. He turned, told us to pray for the girl’s ears, and went on to the next person. Having little idea of how to pray, we lifted up our prayers, trusting that God would do what God does. A short time later, the interpreter returned. He began speaking with the father and daughter. At first, they were standing face to face, then he kept backing up and continued speaking with them. The three of us looked at him with puzzled expressions on our faces. He turned, looked at us with joy on his face, and told us that the girl had come completely deaf, and that God had restored her hearing. I imagine our jaws were just about touching the ground as we stood there in amazement. We had not done anything spectacular; we simply trusted and believed. The father and daughter had come believing that she would be restored, and she was. Throughout my time in Asia, there were several accounts of such healings. Sight was restored, limbs were healed, and various infirmities – gone. There was nothing that any of us could have done to make it so. It was God moving as He moves when His people pray and trust in Him. I know He still heals today; the challenging part is that we do not get to determine when or for whom. Sometimes God heals the physical need, yet other times He does a work in the heart.

 My own Mom suffered a stroke a year and a half ago. Myself and many others have prayed unceasingly for her complete and total restoration. Right now, she is far better than she was a year ago, yet we are still waiting and longing for the healing of her right arm, and continued healing of her right leg. She is able to walk with a cane and communicate well, and do most things independently. However, there are still things that require assistance. Our greatest gratitude is that she is still here with us. I know for all of us, God has used this season to challenge and grow us. In all things, may we seek and trust in Him for the healing that He holds for each of us.

Lord, teach us to trust,

In Your healing hands;

For You long to touch,

As love is Your plan.

Lead us to seek You,

Grant wisdom and faith;

Help us and hold us,

As we seek Your grace.

Show us Your power,

Bring healing each day;

Make our hearts anew,

As we walk Your way.

Dear Heavenly Father, thank You that You answer our faithful seeking. Thank You that though we don’t always understand why healing does not always happen this side of heaven, that You are always good. Forgive us for our fears and doubts when calamities come. Teach us to trust and rely on You as we walk forward in faith in the direction to which we are called. Show us how to love and support and pray for those who are in need of Your touch. Lead us to love well and pray faithfully. May many come into a lasting relationship with You, as that is the space where hearts are healed and lives are changed. Be glorified O God, as we trust in You. Amen.

© Shannon Elizabeth Grabrick and Revelations in Writing, May 2011 – present

Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to Him, and He will make your path straight. – Proverbs 3:5-6

To Love Our Neighbors

He answered, “Love the Lord your God with all your heart and with all your soul and with all your strength and with all your mind’; and ‘Love your neighbor as yourself.” – (Luke 10:27, NIV)

The man answered, “love the Lord your God with all your heart, all your soul, all your strength, and all your mind.’ Also, ‘Love your neighbor the same as you love yourself.” – (Luke 10:27, ERV)

The religious scholar answered, “It states, ‘You must love the Lord God with all your heart, all your passion, all your energy, and your every thought. And you must love your neighbor as well as you love yourself.’” – (Luke 10:27, TPT)

In this chapter of Luke, Jesus was having a discussion with a religious scholar who was trying to trap Jesus with his questions. The verse listed above is the scholar’s response to Jesus’ question that He asked in response to the man’s initial inquiry about what must be done to inherit eternal life. Jesus had asked him what was written in the Law, and then the man quoted verse 27. The scholar then went on to ask, “…who is my neighbor?” I imagine that Jesus’ response shook him to the core. Jesus went on to tell the parable of the good Samaritan. The story is about a man who was attacked by robbers and left for dead. A priest passed by, saw the wounded, but continued on down the road. Next, a Levite, who was one much like the scholar to whom Jesus was speaking, did the same as the priest. Finally, a Samaritan (who was loathed by the scholar and his kind) came upon the injured man and not only helped him, but bandaged his wounds and took him into town on his own donkey. Upon arrival, the Samaritan took him to an inn and paid for his lodging so that the man might rest and recover. Jesus then asked the scholar which of the three had been a neighbor to the man attacked by robbers. He who had questioned Jesus, recognized that the one who had been a neighbor to the wounded man was the Samaritan who had been merciful. Jesus then told the scholar to go and do likewise.

The point in all this is for self-reflection. How can we love God and love our neighbors as we are called to love? What does it look like when we love with all of our heart, soul, strength and mind? We cannot be all things to all people, but we can begin to love our neighbors well, one at a time. Where are there needs? It is not difficult to find them if we move about with open eyes and hearts. May we ever seek the Lord to show us how to love those around us in ways that truly reflect His heart.

Love God and people,

To this we are called;

Each as our neighbor,

Next door and beyond.

To all those we meet,

We’re meant to show love;

To help and uplift,

With grace from above.

When we see a need,

Let’s do what we can;

Choose love like the Lord,

And live out His plan.

Dear Heavenly Father, thank You that You call us and show us how to love You and love those around us. Thank You that neighbor is not just about people who live nearby, but rather is anyone with whom we cross paths. Forgive us for the times that we have neglected to love like You. Teach us to see others through Your eyes, so that we may be filled with compassion and grace that seeks to serve and love like You. May many come into a lasting relationship with You, as we love the way we were created to love. Be glorified O God, as we seek You for strength and wisdom as to how to love best, all whom we encounter. Amen.

© Shannon Elizabeth Grabrick and Revelations in Writing, May 2011 – present

“A new command I give you: Love one another. As I have loved you, so you must love one another. – John 13:34

The Light of Love

Anyone who loves their brother and sister lives in the light, and there is nothing to make them stumble. – (1 John 2:10, NIV)

Those who love their brothers and sisters live in the light, and there is nothing in them that will make them do wrong. – (1 John 2:10, ERV)

Anyone who loves his brother or sister lives in the light and will not trip because his conscience is clear. – (1 John 2:10, VOICE)

I think God gave us dogs to show us what it is to love each other. Dogs love their people, and are quick to demonstrate their love and affection. They do not judge others by appearances, but rather seem to sense the heart and what it needs, and simply love. Loyal and protective, tender and sweet, pups remind us that we can be loving, discerning, and kind, yet protect in strength when necessary. Imagine what the world would be like if we all loved similarly. People would greet each other with joy, and seek to befriend everyone throughout each day. Of course there are times when we must use wisdom and keep at safe distance, yet we can choose to love through lifting one another up, rather than allowing frustrations or fears to cause us to act or speak in a way that does not demonstrate love. Each time that we choose love, we are encouraging others to do the same. May we ever seek the Lord to show us how to love others and live in His light, so that no word or deed would lead others in a direction they are not meant to go.

Lord, teach us to love,

Sisters and brothers;

Be kind and give strength,

Give grace to others.

Show us what to do,

So Your love is shown;

Keep darkness from us,

And make Your heart known.

May all that we do,

And all that we say;

Lead others to love,

Throughout all our days.

Dear Heavenly Father, thank You that You call us to love one another as You love each of us. Thank You that You show us what it is to love through those who have gone before us, and those who surround us. Forgive us for the times that our words or actions have displayed anything other than Your love and grace. Teach us how to love our sisters and brothers as You call us to love. Show us how to be light and life and love in such a way, that hearts are turned to You. May many come into a lasting relationship with You, Lord. Be glorified O God, as we pursue a life of loving You and loving those around us. Amen.

© Shannon Elizabeth Grabrick and Revelations in Writing, May 2011 – present

It was not by their sword that they won the land, nor did their arm bring them victory; it was Your right hand, Your arm, and the light of Your face, for You loved them. – Psalm 44:3

Let Each Word Be A Gift

Do not let any unwholesome talk come out of your mouths, but only what is helpful for building others up according to their needs, that it may benefit those who listen. – (Ephesians 4:29, NIV) 

When you talk, don’t say anything bad. But say the good things that people need – whatever will help them grow stronger. Then what you say will be a blessing to those who hear you. – (Ephesians 4:29, ERV) 

Watch the way you talk. Let nothing foul or dirty come out of your mouth. Say only what helps, each word a gift. – (Ephesians 4:29, MSG) 

The things that come out of our mouth can either bless or curse people. We have a free will to choose how we speak. Our decisions either give life to the hearers, or they bring death and destruction. Words have power, and how we use them makes all the difference. May we ever seek the Lord to wash our words and help them align with His heart. Let our every word be a gift to those around us, as we encourage, lift up, strengthen, bless and give life with our words. 

O Lord, let my words, 

Typography poster lettering love and ethnic patterns. The feathers of birds form a heart. Vector illustration hand drawn.

Reflect a heart true; 

Extending kindness, 

And love, just like You. 

Let the truth in love, 

Bless all those around; 

Encourage, build up, 

So Your heart is found. 

Lord, help me offer, 

Encouraging words; 

May all who hear them, 

Be blessed by what’s heard. 

Dear Heavenly Father, thank You that You call us to use our words wisely. Thank You that as we submit our heart, voice and every word to You, You use what we say to bless the hearers. Forgive us for the times that we ignore the still small voice within that reminds us to speak in love. Teach us to make every word captive so that we clearly reflect Your love through our words. Show us how to use every word as a gift to those around us. Let Your love be made evident in all that we say. May many come into a lasting relationship with You. Be glorified O God, as we seek You to use our every word as a gift. Amen. 

© Shannon Elizabeth Grabrick and Revelations in Writing, May 2011 – present  

Instead, speaking the truth in love, we will grow to become in every respect the mature body of Him who is the head, that is, Christ. – Ephesians 4:15

The Gift of Mothers

For You created my inmost being; You knit me together in my mother’s womb. – (Psalm 139:13, NIV) 

You formed the way I think and feel. You put me together in my mother’s womb. – (Psalm 139:13, ERV) 

For You shaped me, inside and out. You knitted me together in my mother’s womb long before I took my first breath. – (Psalm 139:13, VOICE) 

Today, as well as every day, I have a heart overflowing with gratitude for my mother. Not only did God choose her to be my mom, but He chose me to be her daughter. God knew from before I had breath, who would be the perfect fit to raise, train, love and lead me best. My mom’s birthday is today, and I am so blessed to have the privilege of going to see and celebrate her existence. She is the most loving, giving and kind woman that I know. God created her for love, and she loves in ways that teach all of us what love ought to look like. Her patience and perseverance over the last many months have been inspiring, to say the least. Mom has been working tirelessly to regain strength and mobility that was lost when she suffered a stroke, nearly sixteen months ago. Though I cannot fulfill her greatest wish today, we are trusting God to pave the way and help orchestrate the details, so that mom’s next step will be to move back to her own home soon. He knows what she needs, and we are trusting that He will provide the perfect people to help provide the assistance she needs to thrive back in her own home. God is so good, and every time that I see or speak with my mom, I am reminded of just how good He truly is. May today be a day of blessings and miracles for my mom, and an opportunity for all of us to remember that God knew us and formed us with purpose, and set us in families for a reason. 

All praise be to God, 

There is no other; 

Who gives life to us, 

And gifts us mothers. 

Before we were formed, 

God already knew; 

Who He’d gift to us, 

To show us love’s true. 

And oh, how I know, 

To look to His face; 

Because mom has shown, 

His love and His grace. 

God bless her, keep her, 

Sustain her, I pray; 

All thanks unto You, 

For my mom, each day! 

Dear Heavenly Father, thank You that You knit each of us together with intention. You designed us to love and be loved. Thank You for the incredible blessing we have through the gift of our mom. Forgive us for not thanking You enough, for Your goodness knows no end. Teach us how to love one another in a way that honors You best. May many come into a lasting relationship with You. Be glorified O God, as we praise You for the incredible gift of mothers. 

© Shannon Elizabeth Grabrick and Revelations in Writing, May 2011 – present

Taste and see that the Lord is good; blessed is the one who takes refuge in Him. – Psalm 34:8

Showing Love

God is not unjust; He will not forget your work and the love you have shown Him as you have helped His people and continue to help them. – (Hebrews 6:10, NIV)

God is fair, and He will remember all the work you have done. He will remember that you showed your love to Him by helping His people and that you continue to help them. – (Hebrews 6:10, ERV)

For God is not unfair. How can He forget your hard work for Him, or forget the way you used to show your love for Him – and still do – by helping His children? – (Hebrews 6:10, TLB)

 

Everything points back to loving God and loving people. If we are loving people with the love that God has planted within us, we are loving Him as well. Love is an ongoing choice to care for others – body, heart, mind and soul. It is an intentional decision to see and meet needs, in the same way that God sees our needs and provides for us in love. Each time that we choose to love others, we are loving God’s creation. To love the created, we must also love the Creator. God sees and He knows each time that we choose to love. We are saved by grace, but it is certainly good and right to live according to His plan of love. May we rise up and put our faith in action, as we intentionally choose to love as God loves each of us.

 

For we are all called, wp-15898092692427851940096367446932.jpg

To love as we’re loved;

Love God and people,

With strength from above.

Love not just with words,

But with all we do;

Actions speak clearest,

To show love is true.

God will remember,

Our each act of grace;

In love and kindness,

How we run life’s race.

It is not a sprint,

We must persevere;

Each day choose to love,

And know He is near.

 

Dear Heavenly Father, thank You that You call us to love in the same way that You love each of us. Thank You that You see and know each time we willfully choose to love others in the same way that You call us to love. Forgive us for the times that we have not chosen to love as we ought to love. Teach us to trust You more, so that we would love You and others according to Your good and perfect will. Show us how to love those around us in tangible ways. May many come into a lasting relationship with You. Be glorified O God, as we praise You for who You are and how You love, and seek You to empower us to do the same. Amen.

 

© Shannon Elizabeth Grabrick and Revelations in Writing, May 2011 – present

 

Let love and faithfulness never leave you; bind them around your neck, write them on the tablet of your heart. – Proverbs 3:3

Inventive in Hospitality

Share with the Lord’s people who are in need. Practice hospitality. – (Romans 12:13, NIV)

Help needy Christians; be inventive in hospitality. – (Romans 12:13, MSG)

When God’s people are in need, be ready to help them. Always be eager to practice hospitality. – (Romans 12:13, NLT)

 

If ever there was a time to do as we are called to do, now is the time. Sharing and extending help to those in need is a necessity as businesses are having to close their doors if they cannot be sustained through online ordering or curbside pickup. I love how the Message translation says, “be inventive in hospitality.” This is indeed required, as social distancing transforms the traditional perception of hospitality. However, for fun, I checked the dictionary definition, and discovered that it pairs well with being inventive in hospitality. According to dictionary.com, hospitality is: the quality or disposition of receiving and treating guests and strangers in a warm, friendly, generous way. As far as I can fathom, it is not required to have someone into a home or a space that violates the social distancing expectations, to extend warmth, kindness and generosity. If we watch and listen, we are able to discover needs and do what we can, where we can. Yesterday, I had the privilege of participating at one of my school district’s breakfast and lunch distribution sites, as our union has partnered with nutrition services to lend a hand and be familiar faces for families as they drive through to pick up meals. A fellow teacher from my school and I, worked together with three incredible ladies from nutrition services. One, I discovered, was the mom of a terrific young man whom I had known throughout my schooling days, the second, was a sweet mom of two young kids who were waiting at home, and the third, was the incredible woman who runs the kitchen right there at the high school. We all worked together to keep the supply on the table for distribution, as families trickled through the bus loop to pick up meals. It was a treasure to exchange smiles and friendly greetings, even from our safe distances, as the sun was out and it was clear that all were in appreciation of the hospitality our district is extending.

As for Mom, she is doing fairly well, considering she is stuck in quarantine with NO VISITORS allowed. The only people permitted to see her are her therapists and those who work onsite. No family, friends or the like. We know it is good and necessary for prevention, but a bummer for someone as social as Mom. Phone calls, messages, and mail are always good, and I imagine the same is true for anyone living in a senior living community. In fact, if you are looking for an activity for kids to do at home that is an art/writing combination, making cards and or drawing pictures to send to loved ones in quarantine, or to local senior living facilities would be amazing. It is a simple way that even the youngest among us can learn to practice being inventive in hospitality. May we all look for ways to reach out, safely, to help bless and meet needs where we are able.

 

We have been chosen, wp-15847113510635646106566926534739.jpg

To love and reach out;

Do what we’re able,

To help those without.

As God’s created,

We are made to love;

To extend and give,

Place people above.

Let not the lonely,

Stay trapped in alone;

A call, card or text,

Can make them feel known.

For physical lack,

Let’s rise up and give;

Where we are able,

To help others live.

 

Dear Heavenly Father, thank You that You call us to take care of one another. Thank You that in trying times, we are meant to share one another’s burdens. Show us how to be inventive in hospitality, so that we may treat those around us in warm, friendly and generous ways. Forgive us for thinking that we have nothing to offer, or that there is no safe way to be hospitable in times like these. Teach us to trust You to lead and guide us in ways that You have for us to extend hospitality to others. Show us how to love those around us in generous, tangible and practical ways. May many come into a lasting relationship with You. Be glorified O God, as we seek You to show us where we are meant to extend our time, talent or resources to bless those around us. Amen.

 

© Shannon Elizabeth Grabrick and Revelations in Writing, May 2011 – present

 

A generous person will prosper; whoever refreshes others will be refreshed. – Proverbs 11:25

Gifts to Succeed

For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline. – (2 Timothy 1:7, NIV)

The Spirit God gave us does not make us afraid. His Spirit is a source of power and love and self-control. – (2 Timothy 1:7, ERV)

For the Holy Spirit, God’s gift, does not want you to be afraid of people, but to be wise and strong, and to love them and enjoy being with them. – (2 Timothy 1:7, TLB)

 

This is an interesting verse to land upon on the Friday of a very long week. Exhaustion is throbbing throughout my frontal lobe, and my resolve needs renewing in a supernatural way. That being said, I know my charge is to lean into God; and as I do, He will supply the strength, wisdom and love to navigate today. The Lord removes hesitations and frustrations, as I give them to Him, and grants me what I need to rise up and run. In the power, love and strength that Christ provides, I am going to choose to enjoying being present with those who are placed around me. I am blessed to work with a phenomenal group of colleagues, have some incredible students and artists, and am gifted with a fantastic group of gymnasts, who support and encourage one another. May we all seek the Lord for strength, as He removes our hesitations and replaces them with power, love and self-discipline.

 

Our God makes a way, Gifts to Succeed

Where it seems there’s none;

He grants us the strength,

To rise, get things done.

He takes away fear,

Provides what we need;

Wisdom, power, love,

His gifts to succeed.

When our strength is gone,

He won’t let us fall;

God grants strength and hope,

To love one and all.

 

Dear Heavenly Father, thank You that You see and know our needs far better than we do. Thank You that as we lean on You, You supply the strength, wisdom, love and self-discipline that we need to navigate each next step. Forgive us for our frustration with our own weariness, for we are fallible and desperately need You. Teach us to trust and rely on You in all things and at all times, for You are all that we need. Show us how to love others with the strength, power and grace that You provide. May many come into a lasting relationship with You. Be glorified O God, as we give You our timidity and hesitations, and trust You to provide all that we need to press on. Amen.

 

© Shannon Elizabeth Grabrick and Revelations in Writing, May 2011 – present

 

May the God who gives endurance and encouragement give you the same attitude of mind toward each other that Christ Jesus had. – Romans 15:5