Held Up in Heaviness

I will turn their mourning into gladness; I will give them comfort and joy instead of sorrow. – (Jeremiah 31:13b, NIV)

I will change their sadness into happiness. I will comfort my people, making them happy instead of sad. – (Jeremiah 31:13b, ERV)

I’ll convert their weeping into laughter, lavishing comfort, invading their grief with joy. – (Jeremiah 31:13b, MSG)

This is a promise to hold when grief is great. Today, many will gather to celebrate a life well lived that ended way too soon. My heart is heavy for each life that she touched, for to know her, was to love her. I am hopeful that as we gather, the beauty of her life will bring joy and laughter that soothes the tears. The greatest comfort that I cling to in our loss, is knowing that she is home with Jesus. May God continue to bring gladness from the spaces of mourning, and comfort and joy in the throes of sorrow.

In sorrowful space,

May God’s love shine in;

Filling heavy hearts,

With joy, once again.

He is our comfort,

In spaces of grief;

His love surrounds us,

And grants us relief.

Lord, take the heavy,

Replace it with joy;

Blessings in knowing,

Hope that You employ.

God, lift up our eyes,

To truly see You;

Our help and our hope,

Your love leads us through.

Dear Heavenly Father, thank You that You hold us up in our heaviness and bring us comfort in our grief. Thank You that You can bring joy in the midst of mourning, and hope in the heart of great loss. Forgive us for trying to carry the weight on our own rather than placing our hearts and our heaviness into Your loving hands. Teach us to lean into You in our losses, and to see the joy that You are placing before us. Show us how to love well, so that Your hope and heart are made known. May many come into a lasting relationship with You. Be glorified O God, as we seek and depend on You to bring gladness from our mourning and comfort and joy where sorrow is weighty. Amen.

© Shannon Elizabeth Grabrick and Revelations in Writing, May 2011 – present

Now comfort me with Your faithful love, as You promised. – Psalm 119:76 (ERV)

Blessings in Mourning

Blessed are those who mourn, for they will be comforted. – (Matthew 5:4, NIV)

Great blessings belong to those who are sad now. God will comfort them. – (Matthew 5:4, ERV)

You’re blessed when you feel you’ve lost what is most dear to you. Only then can you be embraced by the One most dear to you. – (Matthew 5:4, MSG)

One of the hardest things we face in life is loss. Though we all know that not one of us will live forever, there is always sorrow in the passing of those whom we love, especially when the loss comes far sooner than anticipated. Mourning is a challenging space for me, as I am not an external emoter. I feel deeply, yet seldom allow myself to give room for tears to escape. It is not intentional, but rather is a well-developed defense mechanism. As only God does, He has placed me in communities with loving, tender hearts, that create safe space to process however my heart needs to do so. For me, there is comfort in simply writing things down. In fact, that is often how I discover how I am actually feeling. Words in writing seem to bypass the filter in my mind and simply land on the page as they are. That being said, I guess my point is that despite my grieving in this space of loss, I am grateful for the comfort and kindness that I am blessed to have surrounding me. Additionally, the one whom my heart aches for the most, is clearly surrounded in community too. Even when life is hard, God is so good. May we ever seek the Lord in our spaces of loss and of blessing, for He loves us and provides safe space to process whatever our heart is holding.

In spaces of loss,

Where our hearts need mourn;

The Lord’s ever near,

To mend what is torn.

He blesses our hearts,

Surrounds us with peace;

Makes love tangible,

As our hearts release.

Release the heartache,

Place all in His hands;

His grace holds us up,

As we trust His plans.

Dear Heavenly Father, thank You that in our spaces of loss and mourning, You come near and bless us with Your comfort. Forgive us for the times we delay in turning to You in our grief. Teach us to trust and lean on You, for You bless us with Your comfort and love in all things. Show us how to love, support and comfort those around us in the same way that You support and comfort us. May many come into a lasting relationship with You. Be glorified O God, as we thank You for Your blessings in our spaces of mourning, and for the communities that You place us in. Amen.

© Shannon Elizabeth Grabrick and Revelations in Writing, May 2011 – present

Give thanks to the Lord, for He is good; His love endures forever. – 1 Chronicles 16:34

The Weight of Loss

My soul is weary with sorrow; strengthen me according to Your word. – (Psalm 119:28, NIV)

I am sad and tired. Say the word, and make me strong again. – (Psalm 119:28, ERV)

I weep with grief; my heart is heavy with sorrow; encourage and cheer me with Your words. – (Psalm 119:28, TLB)

Loss is heavy, and when it is seemingly out of the blue, it is even heavier. Yesterday, as our professional development day was about to begin, I received news that a dear friend and fellow coach in our league had died. The thing is, she, her twin sister, and several others of us, all grew up doing gymnastics together. A few evenings each week, we would learn, grow, laugh, and be challenged together. As adults, our paths began to intersect again through the world of coaching. Just last spring, we had several of our meets together, so we had enjoyed some quality catch up time. Hearing the news of her death hit hard. She was life and love, joy and kindness to all whom she encountered, and had a way of drawing everyone in with her infectious laughter. As a twin mom, my heart is extra heavy for her twin, as I know the incredible bond that twins have. I can’t help but feel weary from the weight of the loss, yet must cling to the hope that we will see one another again. Her love for the Lord was clear, and she never minced words when speaking the truth in love. To know her was to love her, and I cannot fully wrap my head around her passing. My prayer is that God will be our comfort, especially for her amazing twin sister. May we love a little harder, and be a bit kinder in honor of one who lived love out loud.

You were light and life,

Truth speaker with joy;

Contagious laughter,

Wisdom, loving voice.

Each life that you touched,

Made better by you;

Loved and encouraged,

Your faith proven true.

Lord, be our comfort,

As in loss, we grieve;

Renew our resolve,

To trust and believe.

The comfort I know,

Is found in the space;

Picturing entry,

As Your arms embrace.

Dear Heavenly Father, I cannot even begin to pretend I understand why such an incredible life was cut short, yet I know that she lived out each day with purpose and love. Thank You for the gift of knowing Kimmie, and for the imprint that she forever left on my heart. Hold us up in the weight of the heaviness of loss. Forgive us for allowing opportunities to love pass us by. Show us how to live and love each day, so that no matter how many days we are given, each and every one of them counts. May many come into a lasting relationship with You, for You are where true hope and comfort are found. Be glorified O God, as we seek You to live out each day with the purpose You intended, and give You thanks for the incredible gift that You gave us in our friend. Amen.

© Shannon Elizabeth Grabrick and Revelations in Writing, May 2011 – present

You who are my Comforter in sorrow, my heart is faint within me. – Jeremiah 8:18

Hope in the Waiting

It was Preparation Day, and the Sabbath was about to begin. The women who had come with Jesus from Galilee followed Joseph and saw the tomb and how His body was laid in it. Then they went home and prepared spices and perfumes. But they rested on the Sabbath in obedience to the commandment. – (Luke 23:54-56, NIV)

It was late on Preparation Day. When the sun went down, the Sabbath day would begin. The women who had come from Galilee with Jesus followed Joseph. They saw the tomb. Inside they saw where he put Jesus’ body. Then they left to prepare some sweet-smelling spices to put on the body. On the Sabbath day they rested, as commanded in the Law of Moses. – (Luke 23:54-56, ERV)

It was Preparation Day – the day before the holy Sabbath – and it was about to begin at sundown. The women who had accompanied Jesus from the beginning in Galilee now came, took note of where the tomb was and how His body had been prepared, then left to prepare spices and ointments for His proper burial. They ceased their work on the Sabbath so they could rest as the Hebrew Scriptures required. – (Luke 23:54-56, VOICE)

When I ponder the day in between Good Friday and Easter Sunday, I imagine a sense of mourning and anticipation. The women who had been with Jesus from the beginning, had just witnessed the death of their Savior. Rather than running off in their sorrow, they waited and watched to see what they might do next to honor Him. In anticipation, they followed Joseph, the upright man from the Council, who had gone to Pilate and asked for Jesus’ body so that he might properly place Jesus in a tomb. When the ladies knew where Jesus was laid, they went home to prepare spices to give the Savior a proper burial. However, as soon as the sun went down it was the Sabbath, and the time of rest and waiting began. It is in that space of rest, that I cannot help but imagine what it all was like. Grief, anticipation, remembering… The women had walked beside Jesus and lived and learned what a sinless life could be, only to see it cut short by the cross. Despite their anguish, they arrived at the conclusion that there was purpose for them to fulfill. Preparation Day was full of preparing for so much more than they could have ever imagined. Today, this day between the crucifixion and the resurrection, we have time to purposefully ponder all that Jesus did for us. Our sin and shame were buried with Him in that tomb, waiting to burst forth with new life, intended for all. May we look to the cross with thanksgiving for all that was placed upon Him, and look ahead with anticipation, to all that tomorrow brings. New life and eternal hope are ours to behold, if only we seek the Savior.

His death on the cross,

And all they had seen;

Lost, seeking purpose,

What did it all mean?

The women in wait,

Watched, followed to see;

Where was their Savior,

What might the Lord need?

Laid in a new tomb,

His location known;

Christ’s body broken,

Somber and alone.

A day to prepare,

To honor the Lord;

They did what they knew,

All time would afford.

Then came the waiting,

Such sorrow unknown;

Grief and a purpose,

Their hope felt postponed.

Soon to discover,

All hope was not lost;

The Savior would rise,

From death on that cross.

Dear Heavenly Father, thank You for sending Your Son to make the way for new life in us. Jesus, thank You that though we lose sight of hope in the waiting, it is simply a time to pause and anticipate the new that is coming. Forgive us for forgetting the power You have. The very One who defeated death is always working on our behalf, and will never leave us nor forsake us. Teach us to trust You more, even in the spaces that seem like we are waiting in darkness. Show us how to love those around us in such a way that hope may rise, even in the darkest tombs in our hearts. May many come into a lasting relationship with You. Be glorified O God, as we thank You for how You endured the cross for our sake, and praise You for the power in You that overcame death to rise again. Amen.

© Shannon Elizabeth Grabrick and Revelations in Writing, May 2011 – present

Wait for the Lord; be strong and take heart and wait for the Lord. – Psalm 27:14

Imagine the Hope

However, as it is written: “What no eye has seen, what no ear has heard, and what no human mind has conceived” – the things God has prepared for those who love Him. – (1 Corinthians 2:9, NIV)

But as the Scriptures say, “No one has ever seen, no one has ever heard, no one has ever imagined what God has prepared for those who love Him.” – (1 Corinthians 2:9, ERV)

But as the Scriptures say, No eye has ever seen and no ear has ever heard and it has never occurred to the human heart all the things God prepared for those who love Him. – (1 Corinthians 2:9, VOICE)

In my lifetime thus far, I have beheld the incredible beauty of God’s creation in numerous places around the globe. I have heard singing that moved my heart and mind to the incredible majesty of our Maker, and I have imagined a place where peace, love and joy abound and pain and sorrow are no longer found; yet, my experience and imagination do not even begin to compare to that which lies ahead. God has prepared a place for all who love and call on His Name, to join with Him for forever. This is what brings peace and comfort in seasons of loss or seeming hopelessness. Though we may not see it now, there is a place that has been prepared for us that is beyond our wildest dreams. Beloved friends and family members who have gone before me, are already there. Despite the grief from loss in the here and now, there is such hope, peace, comfort and joy in what is promised for eternity. May we ever seek to learn and grow in our love for the Lord, as He reveals more and more of who He is and how His love shall not end. His promised future for us is hope that we can cling to, no matter how the here and now appear.

Lord, show us the hope,

That is found in You;

Forever granted,

To all who love true.

The seeking shall find,

True joy that is found;

Blessed assurance,

Great faith that abounds.

Imagine a place,

A future so bright;

No sorrow or grief,

Just joy and delight.

The lasting presence,

Of God up above;

Preparing a place,

Abounding in love.

Dear Heavenly Father, thank You that You have prepared a place for all those who love You that exceeds our wildest imaginations. Thank You that the beauty and majesty that we have seen, heard and imagined, pales in comparison to all that lies ahead. Forgive us for losing sight of the hope we have in You. Teach us to trust the journey we are on, ever holding fast to all that lies ahead. Show us how to love those around us in ways that give glimpses of the hope that is found in forever with You. May many come into a lasting relationship with You. Be glorified O God, as we set our entire being on loving You and those You have placed around us with hope securely set in our hearts. Amen.

© Shannon Elizabeth Grabrick and Revelations in Writing, May 2011 – present

Guide me in Your truth and teach me, for You are God my Savior, and my hope is in You all day long. – Psalm 25:5

Seeking Solitude for Strength

When Jesus heard what had happened, He withdrew by boat privately to a solitary place. – (Matthew 14:13a, NIV)

When Jesus heard what happened to John, He left in a boat. He went alone to a place where no one lived. – (Matthew 14:13a, ERV)

When Jesus got the news, He slipped away by boat to an out-of-the-way place by Himself. – (Matthew 14:13a, MSG)

This passage in Matthew 14 is an account of when John the Baptist (the cousin of Jesus) was beheaded by Herod and Jesus had just received news of it. Jesus, in His grief, sought some solitary space to grieve. However, soon after His retreat, crowds of people caught wind of His whereabouts and followed Him. Though Jesus was likely attempting to process and pray, when He saw the large crowd of people in need, “…He had compassion on them and healed their sick.” (vs. 14)

Jesus was the Son of God, yet on earth, He was also fully man. The grief, suffering, sorrow, and struggles that we all experience, He experienced too. Much like us, He desired room to grieve and pray. That being said, in His perfect love, Jesus recognized the needs in front of Him and set aside His own desires, in order to help. How do we navigate spaces of suffering, sorrow, and struggle like Jesus? He sought the Father, and then He saw the need before Him. Only Jesus is able to provide what we need to do both – to navigate our own trials and simultaneously reach out to those around us who are in need. We cannot allow the challenges of life to keep us from loving people the way we were created to love. Incredibly, when we do choose to look and reach out, the weight of our own burdens become lighter. May we ever seek the Lord to lead us in love and compassion, so that we may walk out our purpose, even when the road is rough.

Lord, teach us to pray,

To ever seek You;

Please lead us in love,

Grant us hope anew.

When challenges come,

For they always do;

Give us compassion,

To keep loving true.

It is by Your strength,

That we are made new;

Equipped to answer,

How we’re called by You.

Dear Heavenly Father, thank You for the example that Jesus set before us to remind us that even in our darkness, we are called and equipped to be Your light. Forgive us for staying in our space of withdrawal when struggles come, rather than turning to You, then continuing to look forward. Teach us to trust You completely, for You bring comfort and compassion to the weariest of souls, and empower us to love all the more. Lead us to love those around us in ways that soothe the struggles and calm the chaos. May many come into a lasting relationship with You. Be glorified O God, as we seek You to pick us up, dust us off, and keep moving forward into all that You have created us for. Amen.

© Shannon Elizabeth Grabrick and Revelations in Writing, May 2011 – present

Look to the Lord and His strength; seek His face always. – 1 Chronicles 16:11

True Community

If one part suffers, every part suffers with it; if one part is honored, every part rejoices with it. – (1 Corinthians 12:26, NIV) 

If one part of the body suffers, then all the other parts suffer with it. Or if one part is honored, then all the other parts share its honor. – (1 Corinthians 12:26, ERV) 

In that way, whatever happens to one member happens to all. If one suffers, everyone suffers. If one is honored, everyone rejoices. – (1 Corinthians 12:26, TPT) 

If we are truly living in community as we are called to do, our love for one another compels us to know and love each other so deeply, that when one is hurting – we all hurt; and when one is honored, we all rejoice with them. In a close-knit family, this is a natural response to one another. However, to become a body that cares for one another in the way that God intended, requires an investment of time and devotion to each other. As we grow in understanding and care for one another, we naturally mourn with those who mourn, and celebrate with those who celebrate. As a body, a true community, we come together with compassion and empathy. May we seek the Lord to show us and grow us in how to be in community with those around us. 

Lord, teach us to love, 

 One to another; 

With Your compassion, 

For sisters, brothers. 

Show us how to love, 

In ways that are clear; 

Through mourning and joy, 

Let all know You’re near. 

Show us how to mourn, 

With those stuck in grief; 

And how to rejoice, 

As they find relief. 

Help us walk beside, 

Helping each other; 

As You do for us, 

One to another. 

Dear Heavenly Father, thank You that You call us to community in such a way, that we have empathy for those around us. Thank You that You call us to both mourn with those who are suffering, and to celebrate with those who are experiencing blessing. Forgive us for neglecting one and embracing the other, or for not investing well enough in those around us to know when either is taking place. Show us how to love as You love; for You walked among the broken and lifted up the downtrodden. Lead us to have compassion and empathy for those around us, no matter what season they find themselves in. May many come into a lasting relationship with You. Be glorified O God, as we learn to have compassion and empathy for all those around us. Amen. 

© Shannon Elizabeth Grabrick and Revelations in Writing, May 2011 – present

Be completely humble and gentle; be patient, bearing with one another in love. – Ephesians 4:2

Grace Enough

Have you ever had one of those days, a day where things are crazy busy and the day is long, and then the moment you can finally take pause and breathe, “Wham,” grief sneaks up and sucker punches you in the gut, and you can hardly catch your breath? That was me this afternoon, merely moments ago. I started this morning as usual, studying a totally different and unrelated passage in 2 Chronicles, and had to stop halfway through to go meet up for a safely socially distant run/walk. When I returned home, I had to set it aside and get started immediately on my work day; leaving little time for anything other than potty breaks for the puppy and a quick lunch bite in between meetings and emails. Everything went well, and my day was extended a bit longer than usual, due to a meeting for one of my students. Just as I had finished, my husband returned home from work, and I was ready to get back to the writing that sat undone from this morning. Somehow, as I opened my Outlook account, one particular email took me aback, and I suddenly found myself swallowed by grief. Maybe it is the timing, or perhaps the weight of the past year, but whatever it is, there was a moment of feeling sunk. Then, as nearly as the grief overwhelmed, the words of 2 Corinthians 12:9, flooded my mind, and I was anchored in truth once more.

But He said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me.

In that moment, I needed reminding that His grace is enough. He is enough. Grief is okay to feel, but He will not allow it to sink my soul. I don’t know that I am eagerly boasting about the flash onset of grief, or weakness, or whatever one might want to call it, but I am so grateful that Christ is with me, and He reminds me that He will never leave me nor forsake me. He comforts me in my sorrow and rejoices when I am glad. Regardless of what life brings, God is always good. May we ever seek Him in our sorrow and our joy, for He grants us grace and strength and power to persevere in all things, through every season.

 

When grief like a flood, 63a09efb-a46a-4c36-b1af-4a9f0cf4c2e04975274388445686015.jpg

In waves, crashes in;

How do we anchor,

Where do we begin?

As we seek the Lord,

He hears our heart cry;

Reminds us of truth,

Grace He won’t deny.

For great is His love,

That ever comes close;

Strength in our weakness,

His love clearly shows.

 

Dear Heavenly Father, thank You for Your goodness and grace that comforts us in our grief and loves us through all things. Thank You that You are always near. Forgive us for not seeking or trusting You in all things. Teach us to trust You more. Show us how to extend Your grace to everyone we meet, so that they may know the power of Your love. May many come into a lasting relationship with You. Be glorified O God, as we praise You for Your grace that is always enough. Amen.

 

© Shannon Elizabeth Grabrick and Revelations in Writing, May 2011 – present

 

The grace of the Lord Jesus be with you. – 1 Corinthians 16:23

Heart Change

Don’t tear your clothing in your grief, but tear your hearts instead. Return to the Lord your God, for He is merciful and compassionate, slow to get angry and filled with unfailing love. He is eager to relent and not punish. – (Joel 2:13, NLT)

Tear your hearts and not your clothing. Return to the Lord your God, for He is merciful and compassionate, very patient, full of faithful love, and ready to forgive. – (Joel 2:13, CEB)

Change your life, not just your clothes. Come back to God, your God. And here’s why: God is kind and merciful. He takes a deep breath and puts up with a lot. This most patient God, extravagant in love, always ready to cancel catastrophe. – (Joel 2:13, MSG)

 

When we stray from the path that God has placed before us, He wants a heart change that leads us back to where we were meant to go. God is patient and kind, merciful and loving; ready to forgive and redirect our steps when we go astray. Our part is to be tender to His leading, so that our hearts may be changed to more clearly reflect His own. This applies in every area of our lives, as God wants our whole heart, not just a portion. May we seek the Lord with tender hearts, ready to give Him room to move so that we more clearly reflect His heart to the world.

 

God of compassion, Hold My Heart

We bring hearts to You;

Forgive each trespass,

Cleanse and make us new.

In love and kindness,

Lead us in Your way;

Help us extend grace,

And love much the same.

Grant us a clean heart,

That’s ready to serve;

To love as You love,

Mercy undeserved.

 

Dear Heavenly Father, thank You that You do not want external displays of remorse, but rather You desire hearts that turn to You, ready to repent and allow You room to cleanse and renew. Forgive us for thinking that we have to do or be enough to earn our way back to grace when we have gone astray. Teach us to come to You with repentant hearts so that we may receive Your forgiveness and experience a true heart change. Show us how to love those around us a way that extends the very same goodness and grace to spaces of need. May many come into a lasting relationship with You. Be glorified O God, as we thank You for the forgiveness that You so readily offer when we come to You with a repentant heart. Amen.

 

© Shannon Elizabeth Grabrick and Revelations in Writing, May 2011 – present

 

Ask and it will be given to you; seek and you will find; knock and the door will be opened to you. For everyone who asks receives; the one who seeks finds; and to the one who knocks, the door will be opened. – Matthew 7:7-8

Love Well

For we are God’s handiwork, created in Christ Jesus to do good works, which God prepared in advance for us to do. – (Ephesians 2:10, NIV)

God has made us what we are. In Christ Jesus, God made us new people so that we would spend our lives doing the good things He had already planned for us to do. – (Ephesians 2:10, ERV)

For we are the product of His hand, heaven’s poetry etched on lives, created in the Anointed, Jesus, to accomplish the good works God arranged long ago. – (Ephesians 2:10, VOICE)

 

We have been designed to do good things. Incredibly, it is not about some master plan to accomplish an incredible feat (though some do as part of the plan) but rather it is to love well in each little thing, as to do so, adds up to a life lived well, according to His purposes. Above all, we are called to love. If everything we do is motivated by love, then we cannot help but do the good that God created and intended us to accomplish. Heartache, struggle, disappointment, grief, and weariness all provide us opportunity to look past ourselves and discover just how powerful love can be when we choose to dig deep and give it away. The good that comes from pouring out when we feel depleted, is a crazy filling up that does not even begin to make sense. There is something that happens when we do what we were designed to do – we grow. God multiplies where we can barely conceive the idea of addition. The more we trust Him and step out in faith to love well, the more He utilizes our obedience to touch and transform those around us. May we ever choose to do the good that He has called us to, as we opt to love others, as He first loved us.

As for mom, it sounds as if she had a successful first day in Albany. When I called, she actually answered her phone! That was a huge accomplishment in and of itself, as before, she had not interacted with her phone much at all. The first challenge in her new space, is that her chair does not fit in the bathroom. What this actually means, is that mom is getting more walking practice than before, and will likely lose the chair faster! Things happen the way they ought to, even when it seems a bit frustrating at first. Meg was able to come home at lunch to check and see how all was going, and it seems that all was well. My phone conversation was cut short, and I did not really have the opportunity for a second check-in, but will be eager to hear more about how mom is settling in. I know prayer points for mom need include expediting a visit to a general practitioner to establish care, so that mom is able to reestablish in-home care for physical, occupational and speech therapies that come to her during the day. The process has been started, but favor and prompt processing would be fantastic. We are praying for wonderful, loving people to work with mom as well, as each of the therapists that she had in Wenatchee were incredible individuals.

 

Lord, help us to love, Sowing Seeds of Peace

Do good in Your name;

To love as You love,

As peace is proclaimed.

Help us see others,

Through Your loving lens;

So we treat strangers,

With love, like our friends.

Grant us Your kindness,

Fill us with Your grace;

Teach us Your goodness,

So all we’ll embrace.

 

Dear Heavenly Father, thank You that You call us to do the good for which we were designed to do. Thank You that above all, we are called to love. Thank You that You have shown us what it is to love above all else through the example of Your Son. Forgive us for the times that we have not given good or not chosen love. Teach us to trust You more, so that we make the conscious choice to love, no matter the space we find ourselves in. Show us how to love those around us in a way that Your goodness and grace is made abundantly clear. May many come into a lasting relationship with You. Be glorified O God, as we seek You to equip us to do the good for which we have been designed to do. Amen.

 

© Shannon Elizabeth Grabrick and Revelations in Writing, May 2011 – present

 

Turn from evil and do good; seek peace and pursue it. – Psalm 34:14