Rejoice, Pray, and Give Thanks

Rejoice always, pray continually, give thanks in all circumstances, for this is God’s will for you in Christ Jesus. – (1 Thessalonians 5:16-18, NIV)

Always be full of joy. Never stop praying. Whatever happens, always be thankful. This is how God wants you to live in Christ Jesus. – (1 Thessalonians 5:16-18, ERV)

Celebrate always, pray constantly, and give thanks to God no matter what circumstances you find yourself in. (This is God’s will for all of you in Jesus the Anointed.) – (1 Thessalonians 5:16-18, VOICE)

This morning, at 2:45, as I heard my dog making retching sounds, joy was not exactly what came to mind; sadly, neither was prayer nor thankfulness. As I jumped out of bed and threw on some extra layers to take him outside, I groggily checked to be sure he was okay. He took care of business outside, and returned to his crate to rest. Again, rest did not come. Whining began and would not relent. Finally, after a good fifteen minutes of trying, I gave in and brought my giant pup upstairs. Again, he went outside and then returned ravenous. After he ate, he settled in a bit as I attempted to doze on the couch. When the time was nearing my scheduled wake up, I took Thor back downstairs and returned upstairs to begin my day. My celebration was that I have a roof over my head and that there is coffee in our house to brew. I am thankful that it is Friday, and that I do not need to rise as early tomorrow. God is kind, and shortly after I returned to resume my regular morning routine, my love came upstairs too. In the calm stillness of the morning, I am so grateful to God for another human that can rise early, and find joy and contentment in the silence. Early mornings are something to be celebrated, even when they come far sooner than anticipated. Before long, I will witness the early morning light, as the sun makes its appearance on the horizon. God is faithful to meet us, even in the wee hours of the early morning. He hears our heart’s cry, despite the momentary frustrations when our schedules are disrupted. Today, my heart will rejoice, for I have countless reasons to give God thanks, as I have His light, and life, and hope. May we ever celebrate the goodness of God, giving Him thanks as we are intentional to spend time seeking Him.

May our hearts give praise,

In Christ we rejoice;

Let’s prayerfully seek,

Give thanks with our voice.

No matter what comes,

We’ve reason for joy;

The Lord’s always good,

To thank is a choice.

Today I will choose,

To celebrate Christ;

For goodness and grace,

And loving advice.

Dear Heavenly Father, thank You for the countless reasons You grant us to have joy in You. Thank You that You hear our prayers and You supply what we need to navigate each new day. Thank You that You remain present, no matter what comes our way or how our day begins. Forgive us for our frustrations and delay in seeking You when things are thrown off course. Teach us to lean into You and listen to Your heart. Show us how to love those around us in all things, and grant us patience when it is lacking. May many come into a lasting relationship with You. Be glorified O God, as we rejoice in You and pray to You, ever giving You thanks for who You are and how You love. Amen.

© Shannon Elizabeth Grabrick and Revelations in Writing, May 2011 – present

I will be glad and rejoice in You; I will sing the praises of Your Name, O Most High. – Psalm 9:2

Joy in Hope

Be joyful in hope, patient in affliction, faithful in prayer. – (Romans 12:12, NIV)

Be happy because of the hope you have. Be patient when you have troubles. Pray all the time. – (Romans 12:12, ERV)

Let this hope burst forth within you, releasing a continual joy. Don’t give up in a time of trouble, but commune with God at all times. – (Romans 12:12, TPT)

There is always joy when we are aware of hope. Hope anchors our hearts and helps us remember our reasons to give thanks. It is in that posture of praise that we are able to find joy. Additionally, hope grants us patience when troubles come our way. Even when we cannot see a solution, God is working on our behalf. Lastly, we have the privilege of communing with the living God. He hears our every prayer, and shows us His love and His presence each time we seek Him. May we ever invest in seeking the Lord, for He is our source of joy, hope, patience and perseverance. 

May hope be present,

No matter what comes;

Joy’s in the journey,

Not in the outcome.

Our God is faithful,

His strength overcomes;

Our times of trouble,

‘Til each day is done.

For we are all called,

To commune with Him;

Pray in His presence,

Allow His love in.

Let us hold to hope,

That God alone gives;

Be strengthened in Him,

As long as we live.

Dear Heavenly Father, thank You that we can always find joy, for You are our reason to have hope. Thank You that You strengthen us in times of trouble, and You meet us as we seek time with You. Forgive us for allowing circumstances to steal our joy. Teach us to trust You more, so that we may find joy in our hope that comes from You. Continue to show us how to seek You and spend time in Your presence. Lead us to love those around us as You do. May many come into a lasting relationship with You. Be glorified O God, as we praise You for Your presence, help, hope and joy that You grant all who seek You. Amen.

© Shannon Elizabeth Grabrick and Revelations in Writing, May 2011 – present

We wait in hope for the Lord; He is our help and our shield. – Psalm 33:20

Loving Healer

Praise the Lord, my soul, and forget not all His benefits – who forgives all your sins and heals all your diseases. – (Psalm 103:2-3, NIV)

My soul, praise the Lord and never forget how kind He is! He forgives all our sins and heals all our sickness. – (Psalm 103:2-3, ERV)

O my soul, come, praise the Eternal; sing a song from a grateful heart; sing and never forget all the good He has done. Despite all your many offenses, He forgives and releases you. More than any doctor, He heals your diseases. – (Psalm 103:2-3, VOICE)

This morning, my heart is overflowing with gratitude. My son, who was battling double pneumonia and on 2.5 liters of oxygen on Monday, is now breathing without oxygen and is likely going to be released to come home this evening or tomorrow morning, after his final treatment is administered today. God is so kind. Despite our flaws and failures, He loves us and holds us in His hands. The Lord forgives and loves and heals. David, the person who penned most of the Psalms, was a man who understood his own faults and failures, and the great goodness of God. Any time that life brings storms that seem insurmountable, I find comfort in the Psalms, as they are real and raw and poetic. God is faithful to show me over and over again in His word, how deeply He loves and how freely He forgives. The more firmly these truths are rooted in my heart, the greater my desire is to serve and honor Him in all that I say and do. I fail and fall short, yet He picks me up, dusts me off, and shows me again how He loves. May we ever seek the Lord and His heart made plain through His word to lead us, guide us and comfort us in all things.

How great is the Lord,

To Him I give praise;

Who loves and forgives,

Brings healing our way.

When life brings the storms,

That rattle our core;

He shows us His love,

As peace is restored.

Give praise, O my soul,

Praise His Holy Name;

Our loving Healer,

May our hearts proclaim.

Dear Heavenly Father, thank You forgive and heal us. Thank You that You alone are worthy of all of our praise. Thank You that You are healing and restoring my son. Forgive us for our faults and failures, and for the times that we struggle to trust what we know is true. Teach us to turn to You in all things. Show us again and again, Your goodness, kindness and grace. Lead us to love those around us with an unflappable faith. May many come into a lasting relationship with You. Be glorified O God, our Healer and the One who deserves all of our praise. Amen.

© Shannon Elizabeth Grabrick and Revelations in Writing, May 2011 – present

I will sing the Lord’s praise, for He has been good to me. – Psalm 13:6

Success in Our Savior

But thanks be to God! He gives us the victory through our Lord Jesus Christ. – (1 Corinthians 15:57, NIV)

But we thank God who gives us the victory through our Lord Jesus Christ! – (1 Corinthians 15:57, ERV)

But we thank God for giving us the victory as conquerors through our Lord Jesus, the Anointed One. – (1 Corinthians 15:57, TPT)

There are times when we are moving forward, ever seeking to do what we are meant to do, and still obstacles come our way. It does not mean we are off course; often it is an indication that there is more that God wants to show or teach us as we press on. He does not cause frustrating things to stand in our way, but He does allow mountains and valleys before us to show His strength that equips us to overcome as we seek Him. One of my goals before my “big” birthday this summer is to run a marathon. About six weeks ago, I fractured all three bones in my little toe. This created a month-long hiatus from running, and some serious frustration. Over the last week or so, I had finally been able to get back to running and was working to rebuild endurance. On my first run back at it, we ended up running our usual pace (prior to the fracture) and I was encouraged and grateful for God’s grace and faithfulness. Fast forward to Friday evening, and out of nowhere I felt feverish and had a sore throat. I was supposed to get a long run in over the weekend, and at long last, return to teaching on campus. Sadly, neither took place, and I am again deterred by a setback. Thankfully, this race we are running is not a sprint, but is an ultra marathon. It requires ongoing forward momentum, even if our steps seem miniscule. God is faithful and grants us victory in Christ. This season may look nothing like I had hoped or imagined, but I know that He is good and will lead me forward according to His plan. He knows the desires of my heart and will not leave me or forsake me. I know not what victory in Him will look like in this season, but I know that God is good. Each new day, I will trust Him to lead me forward, and be my strength to keep moving in the right direction. May we ever thank the Lord for His goodness and faithfulness, for we have the ultimate victory in Him.

All thanks be to God,

Our true victory;

For He is our strength,

The One that we need.

No matter the course,

Our race seems to take;

God will be faithful,

With goodness and grace.

Setbacks and detours,

And bumps in the road;

He grants us His strength,

Helps carry the load.

Dear Heavenly Father, thank You that no matter what comes our way, You are faithful to be present and see us through. Thank You that even when obstacles lie before us, the road You have set us on remains the same. Forgive us for our frustration with setbacks and obstacles that come our way. Teach us to trust You to remain faithful as You lead us forward, despite how things appear. Show us how to love, encourage and support those around us as they run the race that You have set before them. May many come into a lasting relationship with You. Be glorified O God, as we trust You to successfully lead us along the path You have placed before us; for victory is already ours in Christ. Amen.

© Shannon Elizabeth Grabrick and Revelations in Writing, May 2011 – present

Indeed our shield belongs to the Lord, our King to the Holy One of Israel. – Psalm 89:18

Blessed to Love

For this very reason, make every effort to add to your faith goodness; and to goodness, knowledge; and to knowledge, self-control; and to self-control, perseverance; and to perseverance, godliness; and to godliness, mutual affection; and to mutual affection, love. – (2 Peter 1:5-7, NIV)

Because you have these blessings, do all you can to add to your life these things: to your faith add goodness; to your goodness add knowledge; to your knowledge add self-control; to your self-control add patience; to your patience add devotion to God; to your devotion add kindness toward your brothers and sisters in Christ, and to this kindness add love. – (2 Peter 1:5-7, ERV)

So devote yourselves to lavishly supplementing your faith with goodness, and to goodness add understanding, and to understanding add the strength of self-control, and to self-control add patient endurance, and to patient endurance add godliness, and to godliness add mercy toward your brothers and sisters, and to mercy toward others add unending love. – (2 Peter 1:5-7, TPT)

By faith, we can grow in goodness, knowledge, self-control, perseverance, devotion to God, kindness, mercy and love. Each of these attributes are in existence to help us love as we were called to love. To love God and love people, we need all of these things. Our faith directs and draws us in to seek the Lord. As we do, we grow in goodness and understanding, and are equipped with strength, self-control and patient endurance. With these things, our devotion and kindness grows, and love more easily flows from us. Everyday, I need a fresh supply of each of these. God is faithful to meet us each time we earnestly seek Him. Though we are flawed and fall short, we can continue to be devoted to the One who grows good things within us. As we grow, our lives pour out the overflow to all of those around us. My hope is that each day, there is less of me and more of Him. May we ever seek the Lord to grow us more and more, so that we may love as we were designed to love.

Grow us, Lord Jesus,

In each of these things;

So we may love more,

Please tune our heart strings.

Goodness and knowledge,

And true self-control;

Faithful devotion,

Teach us to love well.

May perseverance,

Help us to press on;

Devoted and kind,

‘Til our days are gone.

Lead us, Lord Jesus,

In all that we do;

Let our lives reflect,

A love just like You.

Dear Heavenly Father, thank You that You are forever willing to grow, refine and empower us to love more like You. Forgive us for the times that we are reactive, rather than seeking You to lead us well. Teach us how to pursue You each day, so that we may grow more like You. Show us how to love as You love, with kindness, gentleness, mercy and grace. May many come into a lasting relationship with You. Be glorified O God, as we seek You to grow our hearts more like Yours so that we may love as You intended. Amen.

© Shannon Elizabeth Grabrick and Revelations in Writing, May 2011 – present

Every good and perfect gift is from above, coming down from the Father of heavenly lights, who does not change like shifting shadows. – James 1:17

Fixed Eyes Stand Firm

I keep my eyes always on the Lord. With Him at my right hand, I will not be shaken. – (Psalm 16:8, NIV) 

I always remember that the Lord is with me. He is here, close by my side, so nothing can defeat me. – (Psalm 16:8, ERV) 

Because You are close to me and always available, my confidence will never be shaken, for I experience Your wrap-around presence every moment. – (Psalm 16:8, TPT) 

This is the part that we have to remember, even when times are tough. It is as we keep our eyes on the Lord that we recognize that He is near, present, and will help us navigate every situation and circumstance. We will not be shaken if we place our confidence in Him. For me, the greatest challenge is to keep my eyes on Him, rather than allowing my attention to divert away from Him, and fixate on the challenge before me. If I look to Him in the face of struggle or adversity, I begin to see things through His lens rather than my own. Mountains look less treacherous, valleys appear less abysmal, and long stretches with no end in sight, are not so arduous nor lonely. God is faithful to meet us every moment of everyday as we seek and trust in Him. May we always keep our eyes on the Lord and remember that He is with us, so that we will not be shaken, despite the trials that come our way. 

I’ll not be shaken, 

As I know You’re near; 

With You by my side, 

There’s no room for fear. 

You are my anchor, 

In every storm; 

The light and the love, 

That keep my heart warm. 

Lord, You are the hope, 

In whom we are safe; 

Help us keep our eyes, 

On You, all our days. 

Dear Heavenly Father, thank You that as we keep our eyes securely fixed on You, we discover our hope, our help and our security lie within You. Forgive us for the times that our gaze, our focus, shift away from You and onto what lies before us. Teach us to align our view through Your lens, so that we would remember Who is beside us, with us, and for us, always. Show us how to love those around us in such a way, that Your light gives hope wherever it is absent. May many come into a lasting relationship with You. Be glorified O God, as we fix our eyes securely on You, and trust You to be our help, hope and safety, always. Amen.  

© Shannon Elizabeth Grabrick and Revelations in Writing, May 2011 – present

So we fix our eyes not on what is seen, but on what is unseen, since what is seen is temporary, but what is unseen is eternal. – 2 Corinthians 4:18

All That He Has Made

He made the moon to mark the seasons, and the sun knows when to go down. – (Psalm 104:19, NIV) 

He assigned the moon to mark the months and the sun to mark the days. – (Psalm 104:19, TLB) 

You made the moon to mark the months and the sun to measure the days. – (Psalm 104:19, TPT) 

The 104th Psalm was written by David, as he was praising God for all that He has made. As I was driving to go meet my running buddy early this morning, I could not help but give thanks in awe, as I took in the gorgeous view of Mt. Rainier, with the rising sun, streaking it with pastel colors. Additionally, I was reminded that the days are beginning to grow shorter, as last week’s departure time was in daylight, whereas today, it was still dark. Months pass and seasons change, yet His love remains. The same God who cares enough to give us ways to measure time, cares for us and how we spend our days. May we all make time to pause and take in the ways that God created such beauty and function in all that His hands have made, and give Him praise for the depth of His great love. 

Each month that goes by, 

Creation does show; 

The changing seasons, 

And where the days go. 

Sun up and sun down, 

Bookmark all our days; 

Array of colors, 

On brilliant display. 

The moon’s clear phases, 

Usher in and out; 

Days and weeks and months, 

God’s faithful throughout. 

So, let us give praise, 

To the Lord above; 

Thank Him all our days, 

For amazing love. 

Dear Heavenly Father, thank You for all of creation, and the incredible beauty and functionality that it holds. Forgive us for all of the times that we have not appreciated or not given You praise for all that You have made with Your loving hands. Teach us to appreciate all that You have done, and to be good stewards of all that is around us. Show us how to love everyone You place in our lives. May many come into a lasting relationship with You. Be glorified O God, as we praise You for all that Your hands have made. Amen. 

© Shannon Elizabeth Grabrick and Revelations in Writing, May 2011 – present

The Lord is good to all; He has compassion on all He has made. – Psalm 145:9

Trust in His Present Help

So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with My righteous right hand. – (Isaiah 41:10, NIV) 

Don’t worry – I am with you. Don’t be afraid – I am your God. I will make you strong and help you. I will support you with my right hand that brings victory. – (Isaiah 41:10, ERV) 

Do not yield to fear, for I am always near. Never turn your gaze from me, for I am your faithful God. I will infuse you with My strength and help you in every situation. I will hold you firmly with my victorious right hand. – (Isaiah 41:10, TPT) 

God is faithful to His promise to be present to help, in both small and great things. Yesterday, we took our Lab puppy, Thor, on a couple of hikes. The first took us along Lake Easton, down to the state park campgrounds, and then on a bit further to the river below the dam. Thor loved the water, and happily waded and drank his fill of the fresh, cool water. Later in the afternoon, after witnessing his love and seeming fearlessness, we took him on a hike around the lake, and first found a small cove with a few feet of beach-like terrain. Each step he became a bit more daring about going further out. At last, we decided to see if he would swim. Though there was a bit of fear in each of us, for it was a first and required trust, Thor galloped out past where he could touch to retrieve a stick, and swam as he was born to do. Our hearts were strengthened as we watched the faithfulness of God in how He created our sweet pup, and we then took him further on the trail to the boat launch area. Once there, we began to throw the same stick out a bit further each time he retrieved it, our hearts growing in trust a bit more each time. When we determined Thor had done enough, we began our trek back to our campground. Thor was emboldened, and was actually protesting as we were leaving; jumping and attempting to nip at us to encourage us to turn back around. He settled back down when he was able to take part of the leash in his mouth, allowing him to think he was leading us back. Though I know this is a small thing, it is still an example of having to trust. The more we trust in the small things, the more we are prepared to trust when trials and difficulties come our way. May we ever look to the Lord and trust in Him, for He is faithful to strengthen us and hold us up with His mighty hands. 

Do not be afraid, 

For God’s always near; 

To comfort, strengthen, 

And wash away fear. 

The Lord’s mighty hands, 

In love, hold us up; 

Protect, empower, 

He fills empty cups. 

In spaces of fear, 

He often will show; 

Beautiful new things, 

To help our hearts grow. 

Dear Heavenly Father, thank You that You are faithful to meet us wherever we are; be it in small things or tremendous trials. Thank You that You strengthen us and uphold us with Your mighty, loving hands. Forgive us for the spaces where fear overwhelms us. Teach us to trust You more, as You are ever present to help, and faithful to love us through all things. Show us how to love, encourage and strengthen those around us in the same way that You do as You lovingly walk alongside us. May many come into a lasting relationship with You. Be glorified O God, as we trust You to be present to help and strengthen us in all things as You uphold us with Your loving hands. Amen. 

© Shannon Elizabeth Grabrick and Revelations in Writing, May 2011 – present

God is our refuge and strength, an ever-present help in trouble. – Psalm 46:1

Waiting Seasons

The Lord is not slow in keeping His promise, as some understand slowness. Instead He is patient with you, not wanting anyone to perish, but everyone to come to repentance. – (2 Peter 3:9, NIV) 

The Lord is not being slow in doing what He promised – the way some people understand slowness. But God is being patient with you. He doesn’t want anyone to be lost. He wants everyone to change their ways and stop sinning. – (2 Peter 3:9, ERV) 

Now the Lord is not slow about enacting His promise – slow is how some people want to characterize it – no, He is not slow but patient and merciful to you, not wanting anyone to be destroyed, but wanting everyone to turn away from following His own path and to turn toward God’s. – (2 Peter 3:9, VOICE) 

It seems that naturally, humans are not terribly patient creatures. Of course, there are exceptions, but for the most part, we struggle to wait longer than we think we should. This whole COVID situation makes it abundantly clear how impatient we really are. Being shut down for several months, not only as a city, state or nation, but nearly the entire world, has caused a restlessness in so many of us. That being said, it seems that for many, it has been a season of awakening; a time to read, reflect, and gain fresh perspective on the ills that have existed for far too long. Also, it has been a forced space of trust, as those of us who have loved ones in senior living communities, have not be allowed to go and visit and spend time with one another. Despite the frustration, He has been merciful and faithful to care for each. Additionally, this time in history has provided room for churches to love their communities well. It has always been God’s intention, and we are seeing this in action at a greater capacity than ever before. For those who have seized the opportunity to lean into God, He has been refining and realigning hearts and minds. God is ever faithful to prepare our hearts to be more like His, so that we will be living and loving well when we at last see Him, face to face. May we turn to God in this season of seeming slowness, and recognize the opportunity that this time is providing to learn better how to live and love as we are called to do. 

The Lord is not slow, 

How He would like us to trust in the waiting…<3

In keeping His word; 

But rather, He waits, 

‘til lessons are learned. 

God gives us the time, 

To seek and embrace; 

His great heart of love, 

With kindness and grace. 

Let us keep seeking, 

Pursuing His best; 

Embracing each change, 

Instead of unrest. 

Dear Heavenly Father, thank You that You are not slow, but rather extending patience so that we may seek and know, learn and grow, being ever refined to walk in Your ways. Thank You that You are faithful to meet us wherever we are as we seek You, and You change us from the inside out. Forgive us for our lack of patience in seasons of waiting; for You use each one to grow and change us to better reflect Your heart to the world, if only we are willing to put in the work. Teach us to press in when seasons of waiting seem long, as You are forever faithful and kind. Show us how to love those around us best. May many come into a lasting relationship with You. Be glorified O God, as we seek and trust You in waiting seasons, because You have a plan and a purpose for all. Amen. 

© Shannon Elizabeth Grabrick and Revelations in Writing, May 2011 – present

Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to Him, and He will make your paths straight. – Proverbs 3:5-6

Bearing Our Burdens

Praise be to the Lord, to God our Savior, who daily bears our burdens. – (Psalm 68:19, NIV) 

Praise the Lord! Every day he helps us with the loads we must carry. He is the God who saves us. – (Psalm 68:19, ERV) 

Blessed be the Lord who carries our heavy loads every day, the True God who is our salvation. – (Psalm 68:19, VOICE) 

God is faithful, always. In the throes of the heaviness, He is present. When we are feeling stuck, He is ready and able to lead us through so that we may believe in the midst of our burdens.  Salvation is understood as we find hope in the heavy, and recognize the presence of God. I find myself in a solid space of reminiscing about God’s faithfulness, and how He bears our burdens. A little over a year ago, my mom suffered a massive stroke. We were blindsided by this, as she had always been strong and healthy and independent. As we have walked through the recovery process with mom, each day, God has handled our burdens and helped us carry the weight of worry and fear.  The verse found in Hebrews 6:19, “We have this hope as an anchor for the soul, firm and secure…” has been a sort of battle cry and comfort as we have navigated all of the new that comes with this sort of challenge. Being a visual person, I have wanted to artistically memorialize the anchor that God has been, in a way that was a tangible reminder of His faithfulness to steady us, always. Yesterday, the desire that I had held finally came to fruition. On my right foot, which is the side of mom’s body impacted by the stroke, I had an anchor with flowers from mom’s yard, along with her usual signature on cards, memorialized in ink. For me, every step I take, I am reminded of God’s faithfulness to continue to bring healing, help and wholeness to my mom. It also reminds me to pray with gratitude for the life that He spared, and is continuing to restore. She went from being wheelchair bound a year ago, to walking by herself with a cane today. It has taken tremendous determination and hard work, but mom has never shied away from either, and depends on God to be her strength. May we ever remember Who is near and present to help us with the loads we carry, and loves us through every step that we take. 

Hope is the anchor, 

A gift from the Lord; 

His grace and His love, 

As asked, He’ll afford. 

He’ll carry the weight, 

Of burdens we bear; 

Bring loving comfort, 

Tangible, His care. 

Regardless of weight, 

His grace is enough; 

To lead and guide us,  

Through all sorts of stuff. 

Dear Heavenly Father, thank You that You help us with the burdens we bear, and when they grow too heavy, You carry us. Thank You that You are the faithful anchor of our soul – strong and secure. Forgive us for the times that we attempt to carry things alone, rather than seeking You for help. Teach us to trust You more, as You are forever faithful to help, as You love us through every storm that comes our way. Show us how to love others well. Lead us to love in a way that brings comfort, encouragement, and strength, so that all might know that they are not alone when storms rage around them. May many come into a lasting relationship with You. Be glorified O God, as we praise You for being our ever-present help, and the anchor that secures our heart in the midst of storms. Amen. 

© Shannon Elizabeth Grabrick and Revelations in Writing, May 2011 – present

Be completely humble and gentle; be patient, bearing with one another in love. – Ephesians 4:2