Tag Archive: fit


May He equip you with all you need for doing His will. May He produce in you, through the power of Jesus Christ, every good thing that is pleasing to Him. All glory to Him forever and ever. Amen. – (Hebrews 13:21, NLT) 

 

As our team continues to prepare for Saturday’s departure for Belize, it is my prayer that the words of Hebrews 13:21 would be felt tangibly for each of us. Just as it requires careful and thoughtful preparation and organization to fit all that we need for our time in Belize into one hiking backpack, so too does it require intentional time with our Heavenly Father to prepare our hearts for all that He intends to do in us and through us while we are there. May we each be equipped to do His will as we seek Him with our whole heart. For every good thing that is pleasing to Him, comes from the power of His Spirit at work within us.  

 

Prepare our hearts, Lord, To Be Equipped

Equip us anew; 

To rise up in faith, 

Where You call us to. 

It’s by Your power, 

That we can do good; 

All that is pleasing, 

Your grace understood. 

Shape us and mold us, 

By Your mighty hands; 

To serve with our hearts, 

And fulfill Your plans. 

 

Dear Heavenly Father, thank You that You equip us with all we need to do Your will, if we come to You and depend on You. Thank You that through Your power in us, You produce good things that are pleasing unto You. Forgive us for trying to go our own way, or attempting to do things in our own strength. Teach us to trust You more, so that we would allow Your power to produce in us, that which is pleasing to You. Show us how to walk out this journey in a way that demonstrates Your amazing love to the people of Belize and to each other. May many come into a lasting relationship with You. All glory to You, God, forever and ever. Amen. 

© Shannon Elizabeth Moreno and Revelations in Writing, May 2011 – present

May God Almighty grant you mercy. – Genesis 43:14

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So I run with purpose in every step. I am not just shadowboxing. – (1 Corinthians 9:26, NLT)

So I run like someone who has a goal. I fight like a boxer who is hitting something, not just the air. – (1 Corinthians 9:26, ERV)

I don’t know about you, but I’m running hard for the finish line. I’m giving it everything I’ve got. No sloppy living for me! I’m staying alert and in top condition. – (1 Corinthians 9:26, MSG)

 

Why a verse about running? Running is in the forefront of my mind. Tomorrow I leave to head north for my fourth Ragnar Relay. Ragnar is a twelve-person, 200 mile relay, that begins early Friday morning, and ends sometime on Saturday afternoon as the final team crosses the finish line. Hundreds of teams participate, and there is an incredibly supportive and festive atmosphere throughout the entire event. Each member runs three separate legs, varying in length, depending on experience, preference and physical condition. As a repeat Ragnarian and an avid fitness fanatic, I will be running leg eleven, which is one of the longest and most grueling legs, for which I earn a bonus medal. The thing I love about running is that it is a reminder of our spiritual life. If we are consistent in our training, (time in the word, time on the road/gym) we are prepared for obstacles that come our way. Though the uphills and battles may be unpleasant, when we are trained, we are able to fight through them and dig deep and lean into Him. May we ever run our race with purpose, every step we take. Each moment matters, as He has a plan and a purpose for all of His created.

 

Each one of us called,Run With Purpose

With purpose to run;

Towards the call given,

’til our days are done.

We’re meant to stay sharp,

To train, be alert;

Ever at ready,

To do the Lord’s work.

May we choose be fit,

Trained up in His word;

With strength and resolve,

To do as we’ve heard.

 

Dear Heavenly Father, thank You for the gift of running. Thank You for the parallels that You show me as I go. Thank You that training is essential in all things, and that is our reminder of how critical it is to spend time with You. Forgive us for attempting to run without purpose, or going out without being equipped with the time we need with You. Teach us to invest our time where it matters most, so that our hearts, minds and bodies are best prepared for whatever You ask of us. Show us how to love others well, so that they may see and know Your heart for them. May many come into a lasting relationship with You. Be glorified O God, as we celebrate the strength that You give our bodies, and give You praise for the great things that You will do. Amen.

© Shannon Elizabeth Moreno and Revelations in Writing, May 2011 – present

May God be gracious to us and bless us and make His face shine upon us. – Psalm 67:1

Our bodies get sore when we either use muscles we have not used consistently in a while, or utilize them in a new and more challenging way. The resulting soreness reminds us that the muscles exist, and that we ought to perhaps pay more regular attention to the muscle groups that are groaning. Interestingly, our spiritual lives work much the same way. If we rarely exercise our faith, we may find ourselves fearful when setting foot into the new. In prayer, a loss for words is not uncommon, as the posture and position only becomes normal and natural as it is done regularly.

 

Late in the afternoon the twelve disciples came to Him and said, “Send the crowds away to the nearby villages and farms, so they can find food and lodging for the night. There is nothing to eat here in this remote place.”

But Jesus said, “You feed them.”

“But we have only five loaves of bread and two fish,” they answered. “Or are you expecting us to go and buy enough food for this whole crowd?” – (Luke 9:12-13, NLT)

 

I so appreciate this story of Jesus and the disciples, as He was training the faith muscles of the disciples for later days. Sometimes, the disciples would get it right and find faith in the things that they were being asked to do, yet other times, they would require specific instruction and modeling (true training) in their faith, to learn the lessons that they would need to go forth and do the great things that God was calling them to do down the road. Just as our bodies require consistent physical training to keep from becoming too sore, so too our spirits need ongoing faith-building to be ready to do whatever God asks us to do. The sort of training that we are given for our faith comes through time in the word, worship, fellowship, and prayer. May we be wise with our time and choose to invest well, so that we may be ready for whatever God calls us to do.

 

When muscles are sore,Staving Off Soreness

And we’re out of shape;

We’re meant to persist,

That’s how strength grows great.

Whether in our faith,

Prayer or being;

It requires of us,

Often repeating.

There’s no easy way,

To instantly grow;

Make process habit,

And strength will soon show.

 

Dear Heavenly Father, thank You that You use everyday experiences to show us the truth of Your word. Thank You that though physical training is good and important to keep our bodies strong and at the ready, our spiritual training is far more significant as it lasts into eternity. Forgive us for the places where we lack consistency, be it our prayer life, time in the word, or in our faith when facing obstacles that seem larger than life. Teach us to seek You daily for our spiritual training, so that we may be fit for all that You are calling us to do. Show us how to love well, all those whom You place on our path. Be glorified O God, as we seek to be fit to serve You well. Amen.

© Shannon Elizabeth Moreno and Revelations in Writing, May 2011 – present

Shout aloud and sing for joy. – Isaiah 12:6

You should clothe yourselves instead with the beauty that comes from within, the unfading beauty of a gentle and quiet spirit, which is so precious to God. – (1 Peter 3:4, NLT)

Let your adornment be what’s inside – the real you, the lasting beauty of a gracious and quiet spirit, in which God delights. – (1 Peter 3:4, VOICE)

 

We are constantly bombarded with images and messages about what is beautiful. If we wear this clothing, or have that hair, or fit a certain body type – then, then we will be considered beautiful. That “beauty” is both fleeting and subjective. Fashion and trends come and go, and external beauty is in the eye of the beholder. However, the beauty that lasts and matters most to God, is the sort that is developed and upheld in our hearts. When we seek after Him, and are in step with our Savior, a gracious, and settled spirit emerges from us wherever we go. People are drawn to this sort of beauty that lasts. Our hearts, in which the Lord delights, are what attract others to draw near. Interestingly enough, the most beautiful people I know have hearts after God, and what is on the inside overflows to that which is seen. May we invest in adorning ourselves with the lasting beauty of His goodness and grace, as we go forth in the gentleness and quietness of a spirit that is set secure on our Savior.

 

Let us choose be clothed,Bloom Where We're Planted

In traits of the Lord;

For internal light,

Is beauty adored.

The things of this world,

Are fleeting at best;

For external fades,

When time puts to test.

A gentle spirit,

Quiet and at peace;

Is precious to God,

And shall never cease.

This is true beauty,

That draws others near;

A heart after God,

Walking without fear.

 

Dear Heavenly Father, thank You that You are not so interested in how we adorn the external, but rather how we invest our hearts in You. Thank You that as we seek You and trust You, You create a beauty from within. You place in us a gracious and quiet spirit, that is secure in whom You have created us to be. Forgive us for our insecurities that cause our focus to shift to the external rather than within. Teach us to prioritize our focus on the beauty of our hearts according to Your standards, rather than the external according to the world. Show us how to love those around us with gracious and gentle spirits, so that we would be quick to recognize the beauty in those around us. May many come into a lasting relationship with You. Be glorified O God, as we seek to adorn ourselves with beautiful hearts. Amen.

© Shannon Elizabeth Moreno and Revelations in Writing, May 2011 – present

God has brought me laughter, and everyone who hears about this will laugh with me. – Genesis 21:6

 

Salt is good, but if it loses its saltiness, how can it be made salty again? It is fit neither for the soil nor for the manure pile; it is thrown out. He who has ears to hear, let him hear. – (Luke 14:34-35)

 

Jesus was making a comparison between Christians and salt. Just as salt flavors and preserves food, those who believe and follow Him, are called to flavor and preserve His goodness and grace unto the world. Salt has a distinct flavor and is easily identifiable unless it has lost its saltiness. We too are called to be distinctly different from the world. Our commitment to following Christ should flavor all that we say and do, and therefore be evident to all whom we encounter. May our lives season our surroundings with the grace and goodness of Christ.

 

Let each of my words,To Season the Earth

be seasoned with grace;

and every deed,

point unto Your face.

Make my very life,

Your salt and Your light;

guiding the seeking,

to Your ways, upright.

May goodness be seen,

Your heart clear through mine;

help me be salty,

O Glory Divine.

 

Dear Heavenly Father, thank You that You call us to flavor and preserve Your good in the world. Thank You that You do not ask nor expect us to do this on our own, but rather You give us Your Holy Spirit to guide, direct, equip and empower us to do all that You are asking. Forgive us for the times that we have blended in with the world, rather than stood up for You as we should have. Teach us to trust You more, so that we will be strong and courageous, trusting You in every circumstance to direct our steps to take the position to which we are called. Lead us to love others as You unfailingly love each of us. May many come into a lasting relationship with You, as they recognize the magnitude of Your sacrifice. Be exalted O God, as we seek to season our surroundings with Your goodness and grace. Amen.

© Shannon Elizabeth Moreno and Revelations in Writing, May 2011 – present.

Because of the tender mercy of our God, …the rising sun will come to us from heaven. – Luke 1:78

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