Tag Archive: bodies


So I run with purpose in every step. I am not just shadowboxing. – (1 Corinthians 9:26, NLT)

So I run like someone who has a goal. I fight like a boxer who is hitting something, not just the air. – (1 Corinthians 9:26, ERV)

I don’t know about you, but I’m running hard for the finish line. I’m giving it everything I’ve got. No sloppy living for me! I’m staying alert and in top condition. – (1 Corinthians 9:26, MSG)

 

Why a verse about running? Running is in the forefront of my mind. Tomorrow I leave to head north for my fourth Ragnar Relay. Ragnar is a twelve-person, 200 mile relay, that begins early Friday morning, and ends sometime on Saturday afternoon as the final team crosses the finish line. Hundreds of teams participate, and there is an incredibly supportive and festive atmosphere throughout the entire event. Each member runs three separate legs, varying in length, depending on experience, preference and physical condition. As a repeat Ragnarian and an avid fitness fanatic, I will be running leg eleven, which is one of the longest and most grueling legs, for which I earn a bonus medal. The thing I love about running is that it is a reminder of our spiritual life. If we are consistent in our training, (time in the word, time on the road/gym) we are prepared for obstacles that come our way. Though the uphills and battles may be unpleasant, when we are trained, we are able to fight through them and dig deep and lean into Him. May we ever run our race with purpose, every step we take. Each moment matters, as He has a plan and a purpose for all of His created.

 

Each one of us called,Run With Purpose

With purpose to run;

Towards the call given,

’til our days are done.

We’re meant to stay sharp,

To train, be alert;

Ever at ready,

To do the Lord’s work.

May we choose be fit,

Trained up in His word;

With strength and resolve,

To do as we’ve heard.

 

Dear Heavenly Father, thank You for the gift of running. Thank You for the parallels that You show me as I go. Thank You that training is essential in all things, and that is our reminder of how critical it is to spend time with You. Forgive us for attempting to run without purpose, or going out without being equipped with the time we need with You. Teach us to invest our time where it matters most, so that our hearts, minds and bodies are best prepared for whatever You ask of us. Show us how to love others well, so that they may see and know Your heart for them. May many come into a lasting relationship with You. Be glorified O God, as we celebrate the strength that You give our bodies, and give You praise for the great things that You will do. Amen.

© Shannon Elizabeth Moreno and Revelations in Writing, May 2011 – present

May God be gracious to us and bless us and make His face shine upon us. – Psalm 67:1

Our bodies get sore when we either use muscles we have not used consistently in a while, or utilize them in a new and more challenging way. The resulting soreness reminds us that the muscles exist, and that we ought to perhaps pay more regular attention to the muscle groups that are groaning. Interestingly, our spiritual lives work much the same way. If we rarely exercise our faith, we may find ourselves fearful when setting foot into the new. In prayer, a loss for words is not uncommon, as the posture and position only becomes normal and natural as it is done regularly.

 

Late in the afternoon the twelve disciples came to Him and said, “Send the crowds away to the nearby villages and farms, so they can find food and lodging for the night. There is nothing to eat here in this remote place.”

But Jesus said, “You feed them.”

“But we have only five loaves of bread and two fish,” they answered. “Or are you expecting us to go and buy enough food for this whole crowd?” – (Luke 9:12-13, NLT)

 

I so appreciate this story of Jesus and the disciples, as He was training the faith muscles of the disciples for later days. Sometimes, the disciples would get it right and find faith in the things that they were being asked to do, yet other times, they would require specific instruction and modeling (true training) in their faith, to learn the lessons that they would need to go forth and do the great things that God was calling them to do down the road. Just as our bodies require consistent physical training to keep from becoming too sore, so too our spirits need ongoing faith-building to be ready to do whatever God asks us to do. The sort of training that we are given for our faith comes through time in the word, worship, fellowship, and prayer. May we be wise with our time and choose to invest well, so that we may be ready for whatever God calls us to do.

 

When muscles are sore,Staving Off Soreness

And we’re out of shape;

We’re meant to persist,

That’s how strength grows great.

Whether in our faith,

Prayer or being;

It requires of us,

Often repeating.

There’s no easy way,

To instantly grow;

Make process habit,

And strength will soon show.

 

Dear Heavenly Father, thank You that You use everyday experiences to show us the truth of Your word. Thank You that though physical training is good and important to keep our bodies strong and at the ready, our spiritual training is far more significant as it lasts into eternity. Forgive us for the places where we lack consistency, be it our prayer life, time in the word, or in our faith when facing obstacles that seem larger than life. Teach us to seek You daily for our spiritual training, so that we may be fit for all that You are calling us to do. Show us how to love well, all those whom You place on our path. Be glorified O God, as we seek to be fit to serve You well. Amen.

© Shannon Elizabeth Moreno and Revelations in Writing, May 2011 – present

Shout aloud and sing for joy. – Isaiah 12:6

When muscles are reactivated that have not been utilized in a while, the morning after tends to be a bit sore. This applies both physically and emotionally. The very tangible and real version of this is the physical for me this morning, as yesterday morning I actually ran up sets of stairs at a local high school stadium. I’d hoped that a short run in the afternoon would help prevent this sort of soreness this morning, but too much time had passed and the muscles were already taxed. I have experienced this emotionally as well. After allowing myself to actually sit and experience, process or be present in whatever I was meant to face, I would discover that the next day I felt the same sort of weariness within my heart.

Our minds, bodies and hearts are meant to be utilized in the unique way that God designed them. For some, that includes strenuous exercise often, whereas with others, it is simply to move each day. However, with our minds and hearts, we are all meant to pursue Him with all that we are, and be willing to allow Him access to all. For me, the access portion is the hardest part, as it requires vulnerability and a willingness to face the difficult. I know for some, the physical is far more taxing; for others, the investing of the mind. Each of us are designed with different strengths, yet we are all called to continue to pursue Christ, even in our areas of weakness.

 

He gives strength to the weary and increases the power of the weak. Even youths grow tired and weary, and young men stumble and fall; but those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint. – (Isaiah 40:29-31, NIV)

 

Though we will become weary and sore, He calls us to keep moving towards Him. The more we move our hearts, bodies and minds, the stronger they become and the less frequent the episodes of fatigue. The Lord sustains and renews all who hope in Him. May we choose to persevere in our pursuit of Christ, as He answers all who call on His Name.

 

When we do the things,Sore

We’ve not often done;

Weariness invades,

Leaving us undone.

The Lord’s ever near,

Ready to supply;

Strength to the weary,

Hope that helps us fly.

When our feet stumble,

The Lord takes our hand;

Shows us solid ground,

Where it’s safe to land.

Let not the weary,

The fear of the sore;

Keep hearts from pursuit,

Of all of God’s more.

With body and mind,

And with our hearts too;

Let us keep seeking,

The Lord and His truth.

 

Dear Heavenly Father, thank You that though we may become sore, weary and tired when we seek to use that which You’ve given us in ways that we haven’t in a while, You meet us where we are and show us Your goodness and grace. Thank You that the more often we utilize that which we have been given, the less often soreness from inactivity seeps in. Forgive us for not utilizing our bodies, minds and hearts in the ways in which You have designed them for us, individually. Teach us to trust You more, allowing You access in all areas, so that we would grow ever closer to You. Show us how to love others in such a way, that they too would see the strength that You provide and the loving kindness You give to all those who choose abide. May many come into a lasting relationship with You. Be glorified O God, as we give all that we are unto You, and trust You to lead and guide us in the ways we are meant to go. Amen.

© Shannon Elizabeth Moreno and Revelations in Writing, May 2011 – present

For it is commendable if a man bears up under the pain of unjust suffering because he is conscious of God. – 1 Peter 2:19

Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your body. – (1 Corinthians 6:19-20)

 

When we invite Christ into our lives, His Spirit comes and dwells in us. Where God’s very presence used to be housed in the tabernacle in the Holy of Holies, now resides in all who commit their hearts to follow Him. We are His temple. Just as the Israelites took great care in tending the temple because that was where the Lord dwelled; we too, ought to treat our bodies accordingly. The way in which we care for what we have been given, can determine how long we are able to be effective in serving our Savior. If we take care of our bodies, and treat them as God intended, then we are better able to serve Him for the long haul.

 

Additionally, with Christ living in us, He has already paid the penalty for our sin and shame, so we need not continue in our old ways that are detrimental to our temple. Just as we are to feed and grow our spirit, we ought to also invest in caring for our physical body as well. We are mind, body and spirit, and all are meant to be cared for and treated as those belonging to God. May we each invest wisely in how we care for our minds, bodies and spirits, and bring honor to God accordingly.

 

The temple of God,To Tend His Temple

no longer a place;

but rather He dwells,

in faithful heart space.

We are not our own,

we’re bought at a price;

through Christ’s holy gift,

Love’s great sacrifice.

Because of His love,

let’s honor the Lord;

treat well our temples,

serve Him we adore.

 

Dear Heavenly Father, thank You that You created each of us with purpose and a plan. Thank You that You no longer dwell in a building that we cannot even enter, but rather You reside in the hearts of all who place their trust in You. Thank You that You paid the ultimate price so that we could have life in You. Forgive us for not tending the temple that You have given us in a way that You intended, and teach us how we are meant to best care for our bodies. Help us to trust You more, so that we will allow You into all areas of our lives, granting access to shed light on areas that need to change. Give us strength and resolve to make the changes that You bring to our attention, and help us to ever honor You with our bodies, hearts and minds. Help us to love others as You love us, and may many come into a saving relationship with You as a result. Be glorified O God, as we tend well the temples that You have given unto us. Amen.

© Shannon Elizabeth Moreno and Revelations in Writing, May 2011 – present.

Let the heavens rejoice, let the earth be glad. – 1 Chronicles 16:31

Though caring for our bodies is quite important, the care and condition of our hearts is critical.

 

“Don’t you see that whatever enters the mouth goes into the stomach and then out of the body? But the things that come out of the mouth come from the heart, and those make a man unclean.” – (Matthew 16:17-18)

 

The condition of our heart is what matters most to God. He sees where others cannot, and only He can shed light where darkness dwells. As we allow Him to rule and reign in our hearts, minds and entire lives, that which comes out of us, becomes pure and pleasing before Him. If we keep things hidden, or do not allow Christ full access, that which escapes from our mouth reveals the darkness dwelling within. May our every move be motivated by our magnificent Maker.

 

Whatever’s let in,The Mouth Makes Known the Heart

will soon be revealed;

is it light and love,

or darkness, concealed?

For out of our lips,

flows what’s in our heart;

may each word we speak,

shed light where it’s dark.

Words that encourage,

grant hope, offer peace;

go forth when Christ reigns,

and set captives free.

May the words we speak,

come straight from the Lord;

let His light flood in,

as love is outpoured.

 

Dear Heavenly Father, thank You that more than the external, You care about our heart condition. Thank You that You sent Your Son to make the way for each of us to have clean hearts before You. Thank You that You provide Your word, Your Holy Spirit, and Your Presence to instruct us, correct us, and cleanse us so that we may be considered clean and worthy before You. Forgive us for the things that we keep hidden in our hearts, and consequently, for the ugliness that comes out of us. Create in us a clean heart, and restore a right spirit within us. Teach us to turn to You in all things and at all times, and may we receive Your forgiveness and grace, and go forth, extending the same to all those whom we encounter. Help us to love others as we are loved by You. May many come to know You as their Savior and King. Be exalted in everything that we say and do, so that our entire lives are a reflection of You. Amen.

© Shannon Elizabeth Moreno and Revelations in Writing, May 2011 – present.

The joy of the Lord is your strength. – Nehemiah 8:10

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