True Nourishment

Jesus answered, “It is written: Man shall not live on bread alone, but on every word that comes from the mouth of God.” – (Matthew 4:4, NIV) 

Jesus answered him, “The scriptures say, ‘It is not just bread that keeps people alive. Their lives depend on what God says.’” – (Matthew 4:4, ERV) 

Jesus answered by quoting Deuteronomy: “It takes more than bread to stay alive. It takes a steady stream of words from God’s mouth.” – (Matthew 4:4, MSG) 

To live the abundant life that God intends for us, requires more than nourishing our bodies; we must also nourish our heart, mind and soul. One of the key elements in doing this includes spending time in His word and in prayer. The more deeply we have His word hidden in our heart, the more clearly we become aware of His will for us, and how He is directing us in all things. We all have a God-sized hole in our hearts that can only be filled by Him. When we hunger for things to fill it that are not of Him, we discover that nothing else truly satisfies what we actually need. As we hunger to be filled with His word and direction for our lives, He is faithful to show us how to love Him and love people best. It is through an ongoing living, loving and hearing from Him that we know what it is to be filled; filled with His peace, His purpose, His goodness, His grace, and His overwhelming love. May we ever seek the Lord to find true nourishment for our entire being through time with Him and in His word. 

It takes more than bread, 

To live satisfied; 

For all of us need, 

Love that’s not denied. 

Love that is faithful, 

That doesn’t depend; 

On our worthiness, 

But helps and defends. 

As we read His word, 

Seek Him and choose pray; 

Satisfaction comes, 

As we live His way. 

Dear Heavenly Father, thank You that we were created for so much more than eating and sleeping. Thank You that You designed each of us with a plan and a purpose. Thank You that all people have gifts and talents and love to offer. Forgive us for the times that we have sought things that are not Your intention for us, to fill the void that only You can fill. Teach us to earnestly seek You and spend time in Your word. Show us how to live and love according to Your perfect plan. May many come into a lasting relationship with You. Be glorified O God, as we seek to be filled by You. Amen. 

© Shannon Elizabeth Grabrick and Revelations in Writing, May 2011 – present

Blessed are those who hunger and thirst for righteousness, for they will be filled. – Matthew 5:6

The Weight of Grief in the Garden

When He rose from prayer and went back to the disciples, He found them asleep, exhausted from sorrow. – (Luke 22:45, NIV)

When He finished praying, He went to His followers. He found them asleep, worn out from their grieving.  – (Luke 22:45, ERV)

When Jesus finished praying, He got up and went to His disciples and found them all asleep, for they were exhausted and overwhelmed with sorrow. – (Luke 22:45, TPT)

I am not sure why I have not ever noticed the phrasing of Luke’s account of what took place in the Garden of Gethsemane before, but why the disciples fell asleep, becomes far more relate-able somehow. The disciples had every reason to be grieving, for they had shared their final meal with Jesus, heard His last words of wisdom, sung their last hymn together, and then heard that one among them would betray Him and another would deny Him… That is some serious heaviness to hold. How often do we find ourselves in the same sort of space? There  are times that the grief is too great, and even as we try to pray, exhaustion takes over, and sleep finds a welcomed win. The disciples, though Jesus had told them what would take place, could likely not wrap their hearts and minds around it all. They were in the throes of the suffering and sorrow-filled part, and could not yet see the glorious hope that would come after the horror Jesus was about to endure. Incredibly, Jesus continued to pray. When Judas and his entourage of Sanhedrin and soldiers arrived to have Jesus arrested, Jesus continued to love as He healed the ear that an over-zealous disciple cut off in His defense. He went willingly, without argument nor needed force, for love led Him to the cross at Calgary.

I paused writing to go run, and ended up having a great discussion about the potential disparity between the four accounts of the disciples’ time in the garden. My running bestie is a nurse, so she reminded me that Luke was a doctor. Between us, we recognized that the other accounts were recorded by fishermen, who likely felt bad for falling asleep, and simply recorded that alone. Luke, however, from a physician’s standpoint, was the most likely to recognize the toll that grief and sorrow take on the body, and reported the occurrence accordingly. Like me, she had not ever noticed the difference in the accounts of what took place, but together, we discussed how it indeed made sense. Many of us find ourselves in a similar space of grief or sorrow. There is loss that we are uncertain how to process, and that weighs heavily, no matter how much we pray. Perhaps this forced slow down season is meant for more than just protecting ourselves from the further spread of a pandemic; maybe, just maybe, this is a season where we are to allow our bodies to sleep when we can fight it no longer, rest up, reflect on what truly matters, and rise up renewed and refreshed, as Jesus carried it all for us and rose again. May we give ourselves grace in our moments of sorrow, grief and exhaustion, and look to the Lord who is the One who strengthens, renews and grants us what we need to rise up restored, once again.

In grief’s heaviness,

Sculpture by Celeste Roberge

We’re burdened and worn;

Exhausted and spent,

In sorrow, forlorn.

Our bodies in need,

Of overdue rest;

Sometimes a shut down,

When sleep is the best.

God knows all our needs,

He loves us with grace;

Refreshes, renews,

And brings brighter days.

Dear Heavenly Father, thank You that You sent Your Son to show us Your goodness and grace, even in humanity’s most exhausted spaces. Thank You that You love us back to life again, even when our weariness from loss steals our resolve to rise and fight. Forgive us for thinking that we can somehow power through things without giving room for grief. Teach us to lean into You to show us how to properly process, rest and rise again in all that You are calling us to do. Lead us to love others well, so that their burdens may be lessened and their sorrow’s shortened. May many come into a lasting relationship with You. Be glorified O God, as we come to You in our heaviness and seek You for rest and refreshment as You restore and renew us in You. Amen.

© Shannon Elizabeth Grabrick and Revelations in Writing, May 2011 – present

My soul is weary with sorrow; strengthen me according to Your word. – Psalm 119:28

Strength is His Crown

“Come to me, all you who are weary and burdened, and I will give you rest.” – (Matthew 11:28, NIV) 

“Are you weary, carrying a heavy burden? Then come to me. I will refresh your life, for I am your oasis.” – (Matthew 11:28, TPT) 

 

As a teacher on winter break, I have felt burden-free for nearly a week. Strangely, each afternoon, I have hit a lull point, where I find myself fighting to stay awake. Rather than give in to the weariness, I have been brewing a cup of coffee, and moving on to whatever is next. My Fitbit stopped syncing nearly a month ago, so I had no access to my sleep data. This morning, I did not hear my husband’s alarm, and did not wake until he leaned over to give me a kiss goodbye. Out of curiosity, I checked to see if my Fitbit had synced and would let me know my length of sleep. Incredibly, it somehow began syncing yesterday, and the time sleeping feature, was suddenly in place for the entire last week. To my surprise, I discovered that I had not slept more than five or six hours each night, so apparently, last night, the rest my body needed, was granted. Seven and a half hours of sleep in one night is far closer to the recommended rest we ought to receive. Even though I did not realize I needed it, the rest my body required, was granted. The Lord provides what we need, even when we are unaware ourselves. May we ever seek Him to lay down our burdens and find true rest, as the Lord is our strength, song, and space of restoration. 

 

Give God your burdens,

Seek Him to find rest; 

He grants what’s needed, 

And He knows us best. 

Come all you weary, 

Lay your burdens down; 

Allow Him carry, 

For strength is His crown. 

Seek the Lord also, 

To truly know rest; 

His grace abundant, 

As love is expressed. 

For some it is sleep, 

Our just to slow down; 

Whatever the need, 

Provision is found. 

 

Dear Heavenly Father, thank You that we can come to You with our burdens and weariness, and You supply us rest. Thank You that You are stronger than the weight of any burden we bear, and You know the sort of rest our bodies, minds and spirits require. Forgive us for ignoring the signals our bodies have been designed to give us when weariness comes, and attempting to power through, where You are ready to grant us rest. Teach us to trust You more, so that we would lay our burdens down before You, and seek You to supply the rest that we need most. Show us how to love those around us in a way that lightens loads and grants room to rest where it is needed most. May many come into a lasting relationship with You. Be glorified O God, as we bring our burdens before You and seek You to grant us rest. Amen.

 

© Shannon Elizabeth Grabrick and Revelations in Writing, May 2011 – present

 

Yes, my soul, find rest in God; my hope comes from Him. – Psalm 62:5

Rest from the Heaviness

“Come to Me, all you who are weary and burdened, and I will give you rest.” – (Matthew 11:28, NIV)

“Come to Me all of you who are tired from the heavy burden you have been forced to carry. I will give you rest.” – (Matthew 11:28, ERV)

“Come to Me, all you who are struggling hard and carrying heavy loads, and I will give you rest.” – (Matthew 11:28, CEB)

 

It is good to work hard and complete the tasks that lie before us, yet there comes a point when we have to listen to our bodies and choose to slow down and rest. God provides the time and space necessary for us to rest, if we only choose to do so, and He grants us help and hope and relief when all seems too much to slow down. Often the thing that keeps us from resting is a busy mind. When the day is done and we actually lie down to rest, our mind continues to plan, prepare, and ponder ways to accomplish the long list that is yet to be done, further removing the rest that is so desperately needed. Thankfully, true to His word, when we turn our attention to Him, rather than what needs to be done, peace comes and rest enters in. May we ever seek the Lord in our times of weariness, for He is the perfect Provider of the rest our bodies and minds require.

 

Jesus is calling,

For He says to come;

All who are weary,

Seek the Holy One.

For He grants us rest,

And His perfect peace;

He loves us to life,

Grants heavy relief.

So, let us draw near,

To our God above;

As He grants us rest,

And fills with His love.

 

Dear Heavenly Father, thank You that we can come to You in our weariness with our heavy burdens, and You will give us rest. Thank You that Your rest refreshes and provides relief so that we can press on in Your strength. Forgive us for not slowing down to rest, even though it is intended for us all. Teach us to trust You more, so that we would take time to rest and refresh in You, as You lighten our load and make our burdens bearable. Show us how to love those around us in a way that helps shoulder the heavy loads and encourages rest as it is needed. May many come into a lasting relationship with You. Be glorified O God, as we come to You when we are weary and heavy burdened, knowing that You will grant us rest. Amen.

 

© Shannon Elizabeth Moreno and Revelations in Writing, May 2011 – present

 

He who refreshes others will himself be refreshed. – Proverbs 11:25

 

You Make Me Strong

I love You, Lord; You are my strength. – (Psalm 18:1, NLT)

I love You, God – You make me strong. – (Psalm 18:1, MSG)

I love You, Eternal One, Source of my power. – (Psalm 18:1, VOICE)

 

This morning, waking up was a bit painful. I did not get nearly enough sleep, and my mind and body were challenged in new ways last evening that left me exhausted beyond what a normal workout would. Though I am weary, I am grateful, for I know where my strength will come from, despite the lack I am currently feeling. Just as we are able to “dig deep“ and ask far more of our bodies than we realize as we take on new physical challenges, we can do the same in life as we press into Jesus, and seek His strength to do all that He calls us to do. May we turn in trust to our loving Lord, and seek the One who is our Source of strength each time we call on Him.

 

The Lord is our strength, 

Power when we’re weak;

In love, He listens,

To all those who seek.

Let’s trust in the One,

Who always will hear;

Us calling for help,

By grace, He draws near.

Seek the Lord’s comfort,

Trust strength by His grace;

Love without limits,

In faith, run your race.

 

Dear Heavenly Father, thank You that You are approachable and present as we seek You. Thank You that we can love and be loved by You. Thank You that You are our strength in weakness, and that You equip us with power for the purposes to which we are called. Forgive us for not turning in trust to You when we feel weak. Teach us to trust You more, so that we would seek You as our Source of power and strength to persevere on the path to which we have been called. Show us how to love and encourage those around us, so that they too, may find their strength in You. May many come into a lasting relationship with You. Be glorified O God, as we love You and praise You for making us strong, so that we are able run the race to which we have been called to run. Amen.

 

© Shannon Elizabeth Moreno and Revelations in Writing, May 2011 – present

 

May God Almighty grant you mercy. – Genesis 43:14

Run With Purpose

So I run with purpose in every step. I am not just shadowboxing. – (1 Corinthians 9:26, NLT)

So I run like someone who has a goal. I fight like a boxer who is hitting something, not just the air. – (1 Corinthians 9:26, ERV)

I don’t know about you, but I’m running hard for the finish line. I’m giving it everything I’ve got. No sloppy living for me! I’m staying alert and in top condition. – (1 Corinthians 9:26, MSG)

 

Why a verse about running? Running is in the forefront of my mind. Tomorrow I leave to head north for my fourth Ragnar Relay. Ragnar is a twelve-person, 200 mile relay, that begins early Friday morning, and ends sometime on Saturday afternoon as the final team crosses the finish line. Hundreds of teams participate, and there is an incredibly supportive and festive atmosphere throughout the entire event. Each member runs three separate legs, varying in length, depending on experience, preference and physical condition. As a repeat Ragnarian and an avid fitness fanatic, I will be running leg eleven, which is one of the longest and most grueling legs, for which I earn a bonus medal. The thing I love about running is that it is a reminder of our spiritual life. If we are consistent in our training, (time in the word, time on the road/gym) we are prepared for obstacles that come our way. Though the uphills and battles may be unpleasant, when we are trained, we are able to fight through them and dig deep and lean into Him. May we ever run our race with purpose, every step we take. Each moment matters, as He has a plan and a purpose for all of His created.

 

Each one of us called,

With purpose to run;

Towards the call given,

’til our days are done.

We’re meant to stay sharp,

To train, be alert;

Ever at ready,

To do the Lord’s work.

May we choose be fit,

Trained up in His word;

With strength and resolve,

To do as we’ve heard.

 

Dear Heavenly Father, thank You for the gift of running. Thank You for the parallels that You show me as I go. Thank You that training is essential in all things, and that is our reminder of how critical it is to spend time with You. Forgive us for attempting to run without purpose, or going out without being equipped with the time we need with You. Teach us to invest our time where it matters most, so that our hearts, minds and bodies are best prepared for whatever You ask of us. Show us how to love others well, so that they may see and know Your heart for them. May many come into a lasting relationship with You. Be glorified O God, as we celebrate the strength that You give our bodies, and give You praise for the great things that You will do. Amen.

© Shannon Elizabeth Moreno and Revelations in Writing, May 2011 – present

May God be gracious to us and bless us and make His face shine upon us. – Psalm 67:1

Staving Off Soreness

Our bodies get sore when we either use muscles we have not used consistently in a while, or utilize them in a new and more challenging way. The resulting soreness reminds us that the muscles exist, and that we ought to perhaps pay more regular attention to the muscle groups that are groaning. Interestingly, our spiritual lives work much the same way. If we rarely exercise our faith, we may find ourselves fearful when setting foot into the new. In prayer, a loss for words is not uncommon, as the posture and position only becomes normal and natural as it is done regularly.

 

Late in the afternoon the twelve disciples came to Him and said, “Send the crowds away to the nearby villages and farms, so they can find food and lodging for the night. There is nothing to eat here in this remote place.”

But Jesus said, “You feed them.”

“But we have only five loaves of bread and two fish,” they answered. “Or are you expecting us to go and buy enough food for this whole crowd?” – (Luke 9:12-13, NLT)

 

I so appreciate this story of Jesus and the disciples, as He was training the faith muscles of the disciples for later days. Sometimes, the disciples would get it right and find faith in the things that they were being asked to do, yet other times, they would require specific instruction and modeling (true training) in their faith, to learn the lessons that they would need to go forth and do the great things that God was calling them to do down the road. Just as our bodies require consistent physical training to keep from becoming too sore, so too our spirits need ongoing faith-building to be ready to do whatever God asks us to do. The sort of training that we are given for our faith comes through time in the word, worship, fellowship, and prayer. May we be wise with our time and choose to invest well, so that we may be ready for whatever God calls us to do.

 

When muscles are sore,

And we’re out of shape;

We’re meant to persist,

That’s how strength grows great.

Whether in our faith,

Prayer or being;

It requires of us,

Often repeating.

There’s no easy way,

To instantly grow;

Make process habit,

And strength will soon show.

 

Dear Heavenly Father, thank You that You use everyday experiences to show us the truth of Your word. Thank You that though physical training is good and important to keep our bodies strong and at the ready, our spiritual training is far more significant as it lasts into eternity. Forgive us for the places where we lack consistency, be it our prayer life, time in the word, or in our faith when facing obstacles that seem larger than life. Teach us to seek You daily for our spiritual training, so that we may be fit for all that You are calling us to do. Show us how to love well, all those whom You place on our path. Be glorified O God, as we seek to be fit to serve You well. Amen.

© Shannon Elizabeth Moreno and Revelations in Writing, May 2011 – present

Shout aloud and sing for joy. – Isaiah 12:6

Sore

When muscles are reactivated that have not been utilized in a while, the morning after tends to be a bit sore. This applies both physically and emotionally. The very tangible and real version of this is the physical for me this morning, as yesterday morning I actually ran up sets of stairs at a local high school stadium. I’d hoped that a short run in the afternoon would help prevent this sort of soreness this morning, but too much time had passed and the muscles were already taxed. I have experienced this emotionally as well. After allowing myself to actually sit and experience, process or be present in whatever I was meant to face, I would discover that the next day I felt the same sort of weariness within my heart.

Our minds, bodies and hearts are meant to be utilized in the unique way that God designed them. For some, that includes strenuous exercise often, whereas with others, it is simply to move each day. However, with our minds and hearts, we are all meant to pursue Him with all that we are, and be willing to allow Him access to all. For me, the access portion is the hardest part, as it requires vulnerability and a willingness to face the difficult. I know for some, the physical is far more taxing; for others, the investing of the mind. Each of us are designed with different strengths, yet we are all called to continue to pursue Christ, even in our areas of weakness.

 

He gives strength to the weary and increases the power of the weak. Even youths grow tired and weary, and young men stumble and fall; but those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint. – (Isaiah 40:29-31, NIV)

 

Though we will become weary and sore, He calls us to keep moving towards Him. The more we move our hearts, bodies and minds, the stronger they become and the less frequent the episodes of fatigue. The Lord sustains and renews all who hope in Him. May we choose to persevere in our pursuit of Christ, as He answers all who call on His Name.

 

When we do the things,

We’ve not often done;

Weariness invades,

Leaving us undone.

The Lord’s ever near,

Ready to supply;

Strength to the weary,

Hope that helps us fly.

When our feet stumble,

The Lord takes our hand;

Shows us solid ground,

Where it’s safe to land.

Let not the weary,

The fear of the sore;

Keep hearts from pursuit,

Of all of God’s more.

With body and mind,

And with our hearts too;

Let us keep seeking,

The Lord and His truth.

 

Dear Heavenly Father, thank You that though we may become sore, weary and tired when we seek to use that which You’ve given us in ways that we haven’t in a while, You meet us where we are and show us Your goodness and grace. Thank You that the more often we utilize that which we have been given, the less often soreness from inactivity seeps in. Forgive us for not utilizing our bodies, minds and hearts in the ways in which You have designed them for us, individually. Teach us to trust You more, allowing You access in all areas, so that we would grow ever closer to You. Show us how to love others in such a way, that they too would see the strength that You provide and the loving kindness You give to all those who choose abide. May many come into a lasting relationship with You. Be glorified O God, as we give all that we are unto You, and trust You to lead and guide us in the ways we are meant to go. Amen.

© Shannon Elizabeth Moreno and Revelations in Writing, May 2011 – present

For it is commendable if a man bears up under the pain of unjust suffering because he is conscious of God. – 1 Peter 2:19

To Tend His Temple

Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your body. – (1 Corinthians 6:19-20)

 

When we invite Christ into our lives, His Spirit comes and dwells in us. Where God’s very presence used to be housed in the tabernacle in the Holy of Holies, now resides in all who commit their hearts to follow Him. We are His temple. Just as the Israelites took great care in tending the temple because that was where the Lord dwelled; we too, ought to treat our bodies accordingly. The way in which we care for what we have been given, can determine how long we are able to be effective in serving our Savior. If we take care of our bodies, and treat them as God intended, then we are better able to serve Him for the long haul.

 

Additionally, with Christ living in us, He has already paid the penalty for our sin and shame, so we need not continue in our old ways that are detrimental to our temple. Just as we are to feed and grow our spirit, we ought to also invest in caring for our physical body as well. We are mind, body and spirit, and all are meant to be cared for and treated as those belonging to God. May we each invest wisely in how we care for our minds, bodies and spirits, and bring honor to God accordingly.

 

The temple of God,

no longer a place;

but rather He dwells,

in faithful heart space.

We are not our own,

we’re bought at a price;

through Christ’s holy gift,

Love’s great sacrifice.

Because of His love,

let’s honor the Lord;

treat well our temples,

serve Him we adore.

 

Dear Heavenly Father, thank You that You created each of us with purpose and a plan. Thank You that You no longer dwell in a building that we cannot even enter, but rather You reside in the hearts of all who place their trust in You. Thank You that You paid the ultimate price so that we could have life in You. Forgive us for not tending the temple that You have given us in a way that You intended, and teach us how we are meant to best care for our bodies. Help us to trust You more, so that we will allow You into all areas of our lives, granting access to shed light on areas that need to change. Give us strength and resolve to make the changes that You bring to our attention, and help us to ever honor You with our bodies, hearts and minds. Help us to love others as You love us, and may many come into a saving relationship with You as a result. Be glorified O God, as we tend well the temples that You have given unto us. Amen.

© Shannon Elizabeth Moreno and Revelations in Writing, May 2011 – present.

Let the heavens rejoice, let the earth be glad. – 1 Chronicles 16:31

The Mouth Makes Known the Heart

Though caring for our bodies is quite important, the care and condition of our hearts is critical.

 

“Don’t you see that whatever enters the mouth goes into the stomach and then out of the body? But the things that come out of the mouth come from the heart, and those make a man unclean.” – (Matthew 16:17-18)

 

The condition of our heart is what matters most to God. He sees where others cannot, and only He can shed light where darkness dwells. As we allow Him to rule and reign in our hearts, minds and entire lives, that which comes out of us, becomes pure and pleasing before Him. If we keep things hidden, or do not allow Christ full access, that which escapes from our mouth reveals the darkness dwelling within. May our every move be motivated by our magnificent Maker.

 

Whatever’s let in,

will soon be revealed;

is it light and love,

or darkness, concealed?

For out of our lips,

flows what’s in our heart;

may each word we speak,

shed light where it’s dark.

Words that encourage,

grant hope, offer peace;

go forth when Christ reigns,

and set captives free.

May the words we speak,

come straight from the Lord;

let His light flood in,

as love is outpoured.

 

Dear Heavenly Father, thank You that more than the external, You care about our heart condition. Thank You that You sent Your Son to make the way for each of us to have clean hearts before You. Thank You that You provide Your word, Your Holy Spirit, and Your Presence to instruct us, correct us, and cleanse us so that we may be considered clean and worthy before You. Forgive us for the things that we keep hidden in our hearts, and consequently, for the ugliness that comes out of us. Create in us a clean heart, and restore a right spirit within us. Teach us to turn to You in all things and at all times, and may we receive Your forgiveness and grace, and go forth, extending the same to all those whom we encounter. Help us to love others as we are loved by You. May many come to know You as their Savior and King. Be exalted in everything that we say and do, so that our entire lives are a reflection of You. Amen.

© Shannon Elizabeth Moreno and Revelations in Writing, May 2011 – present.

The joy of the Lord is your strength. – Nehemiah 8:10