Refreshment for My Soul

He refreshes my soul… – (Psalm 23:3a, NIV)

He restores my strength… – (Psalm 23:3a, ERV)

You let me catch my breath… – (Psalm 23:3a, MSG)

He makes me whole again… – (Psalm 23:3a, VOICE)

 

As I have been provided the opportunity to gather with dear friends this weekend, my heart holds onto the promise that He refreshes our souls. This particular group of gals and I have been dear friends for twenty-five years. We met in Montana as each of us was following the call to participate in Discipleship Training School with YWAM. Our time together back then was an intense six months, as we prepared and then traveled to our determined destination in Southeast Asia. Three of us landed together in Thailand, while the other two spent their outreach experience in Japan. That connection so long ago has held fast, and we are each blessed and refreshed as we try to make time to get together at least once a year for a weekend. Though each of our lives have gone different directions, there are common threads and shared experiences that bring our bond even closer. This weekend grants us each room to catch our breath, as we find time to laugh and simply enjoy the presence of one another as we share what has been happening in our lives. I love how God uses the people that He has placed in our lives to refresh, restore and encourage us as we navigate the path that He is leading us along. May we ever seek Him to restore our strength and refresh our soul, as He is the One who will make us whole again.

 

Be still, O my soul,

YWAM Girls

From the last time we gathered…<3

For there shall be rest;

He knows what we need,

And He loves us best.

He restores our strength,

When it’s all but gone;

Helps us catch our breath,

To end the day strong.

Our soul is refreshed,

Through His loving grace;

He grants what’s needed,

As we seek His face.

 

Dear Heavenly Father, thank You that You are loving and kind, and that You refresh, restore and make us whole again when we feel completely depleted. Thank You that it is not something that we need muster the strength to do, but rather it is in the seeking that You provide. Thank You for the gift of long-standing friendships that last. Forgive us for attempting to muscle our way through difficulties rather than seek You for strength. Teach us to trust You more, so that we would slow down and trust You to restore what is broken and refresh us in our weariness. Show us how to love those around us in a way that extends Your refreshment and restoration so that they might catch their breath and find strength in You. May many come into a lasting relationship with You, Lord. Be exalted O God, as we seek Your refreshment and strength, as You alone, make us whole. Amen.

 

© Shannon Elizabeth Moreno and Revelations in Writing, May 2011 – present

 

Father, I thank You that You have heard me. – John 11:41

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Trust Completely

Trust in the Lord with all of your heart and lean not on your own understanding; in all of your ways submit to Him, and He will make your paths straight. – (Proverbs 3:5, NIV)

Trust in the Lord completely, and don’t depend on your own knowledge. With every step you take, think about what He wants, and He will help you go the right way. – (Proverbs 3:5, ERV)

Trust God from the bottom of your heart; don’t try to figure everything out on your own. Listen for God’s voice in everything you do, everywhere you go; He’s the One who will keep you on track. – (Proverbs 3:5, MSG)

 

Trusting completely without interjecting our own slant on situations is far more challenging than it ought to be. So much of the struggle comes from a space of not wanting to wait for answers or some sort of forward momentum in circumstances that seem stuck.  So often, I tend to try to do something rather than just be still in the seeming quiet where I cannot see that which is or is not being done. What I discover each time that I finally slow down and give things to Him, is that He is my help and the solution. God provides the path through the pain and leads me where I am meant to be. May we ever choose to trust in the Lord with all of our heart and not lean on our own understanding, for as we submit our ways to Him, He will show us where to go.

 

Let us trust the Lord, Compassion in Confrontations

With all of our heart;

Lean not on our own,

It’s no way to start.

For God is faithful,

To make our path straight;

If we choose seek Him,

In quietness, wait.

He will bring answers,

And make the way clear;

He’ll lead and He’ll guide,

As we choose draw near.

 

Dear Heavenly Father, thank You that we can trust in You with all that we are and know that You have us completely. Thank You that You lead us and guide us where we are meant to go, even when we cannot see beyond the step directly in front of us. Forgive us for our frustration and lack of faith that takes our eyes off of You and has us attempting to power through things on our own. Teach us to trust You more, so that we would rely on You to navigate every new path we need to take, no matter how the terrain appears. Show us how to love those around us in a way that offers Your strength, encouragement and peace as they traverse new trails as well. May many come into a lasting relationship with You. Be glorified O God, as we trust You with all of our heart and lean not on our own understanding. Amen.

 

© Shannon Elizabeth Moreno and Revelations in Writing, May 2011 – present

 

Taste and see that the Lord is good; blessed is the man who takes refuge in Him. – Psalm 34:8

Strength to Stand

He gives strength to the weary and increases the power of the weak. – (Isaiah 40:29, NIV)

He helps tired people be strong. He gives power to those without it. – (Isaiah 40:29, ERV)

He energizes those who get tired, gives fresh strength to dropouts. – (Isaiah 40:29, MSG)

He gives power to the tired and worn out, and strength to the weak. – (Isaiah 40:29, TLB)

 

How I am still functioning is clearly by the grace of God. For more than a week now, I have struggled to sleep at night. Though it is spring break, I have gone ahead and gotten out of bed long before the sun has risen, as by the time it reaches three or four o’clock, I figure I have tried long enough and may as well begin my day. Each day, I have had the strength I have needed to navigate what was required of me, and on a few of the days, found there was even time for a nap. He has sustained me with His strength where my own has been lacking. God is faithful to meet us in our weariness and weakness and fill us with His strength and power. May we ever seek Him in full surrender, trusting that He will provide all that we need to rise up and run strong.

 

In full surrender, Be strong and courageous

To You, Lord, I come;

Tired and weary,

My heart is undone.

I lean into You,

For I know Your hands;

Are strong when I’m weak,

You give strength to stand.

Power provided,

When ours is all gone;

Help we can hope in,

For You make us strong.

 

Dear Heavenly Father, thank You that You give strength to the weary and increase power in the weak. Thank You that we can always turn to You in trust. Forgive us for attempting to “muscle our way” through things on our own, rather than running to You. Teach us to trust You more, so that we would depend on You to be our strength when we are weary and power when we are weak. Show us how to love those around us in a way that offers Your strength and hope and help when they are weary and weak. May many come into a lasting relationship with You. Be glorified O God, as we receive all that You offer to sustain and strengthen us to press on. Amen.

 

© Shannon Elizabeth Moreno and Revelations in Writing, May 2011 – present

 

Shout aloud and sing for joy. – Isaiah 12:6

Be Our Strength

It is God who arms me with strength and keeps my way secure. – (Psalm 18:32, NIV)

God is the One who gives me strength. He clears the path I need to take. – (Psalm 18:32, ERV)

He fills me with strength and protects me wherever I go. – (Psalm 18:32, TLB)

 

There are days that I wonder how I am to navigate my way, as I feel depleted before I begin, leaving me uncertain about much of what lies before me. However, what I discover each day, much like today, is that as I turn to the Lord and rely on Him, He sustains me and strengthens me, and by the end of the day, I am able to look back and see His faithfulness that carried me throughout the duration of my day, as He was as near as each breath breathed. May we ever seek the Lord who fills us with strength and clears our path, as He is faithful to meet us each time we draw near.

 

When we are weary,

wp-15215461273991340431367.jpg

Photo by Dee Jones of Open Door Photography ❤

And our strength is gone;

The Lord shall supply,

Help us carry on.

He prepares the path,

We are meant to take;

Protects as He leads,

As we seek His face.

The Lord is faithful,

In love, freely gives;

All that is needed,

To trust, follow Him.

 

Dear Heavenly Father, thank You that You are the One who gives us strength and clears the path we need to take. Thank You that You are faithful to answer as we ask. Forgive us for attempting to power through in our own strength, rather than trust and rely on You. Teach us to trust You more, as You are the ultimate Source of strength and You show us the ways we are meant to go. Help us to love those around us in a way that strengthens and points people to the path You have prepared for them too. May many come into a lasting relationship with You. Be glorified O God, as we seek You for strength and direction, and listen to Your leading. Amen.

 

© Shannon Elizabeth Moreno and Revelations in Writing, May 2011 – present

 

Taste and see that the Lord is good; blessed is the man who takes refuge in Him. – Psalm 34:8.

 

 

Saving Strength

The Lord is my strength and my song; He has given me victory. This is my God, and I will praise Him. – (Exodus 15:2, NLT)

The Lord is my strength. He saves me, and I sing songs of praise to Him. He is my God, and I praise Him. – (Exodus 15:2, ERV)

The Eternal is my strength and my song, and He has come to save me; He is my God, and I will praise Him. – (Exodus 15:2, VOICE)

 

Going to Minnesota with my fiancée was an incredible blessing, as I was able to meet so many of his extended family members, hear stories of his life growing up, and see the places that were significant in his formative years. The challenging part of an escape such as that, is the responsibility that waits upon one’s return home. Throughout my entire flight back, I was grading papers that students had spent last week finishing up or rewriting. Upon arriving home, there was little time for much visiting, but rather I had to get right back to grading and entering scores, as semester grades were due by midnight. Though my body had adapted to Minnesota time, I was incredibly enabled to stay alert until the last grade was entered and posted. Today is an equally hectic day, as a new semester begins, it is the first day of gymnastics, and I have football practice this evening. I will trust in Him to be my strength and song, as He provides what I need as it is needed most. May we ever seek the One who is our strength and song, as He is our God and worthy of all of our praise.

 

The Lord is my strength,

Strong Heart

My joy and my song;

He grants victory,

To continue on.

For He is my God,

Whom I’ll ever praise;

For goodness and grace,

He gives all my days.

On days I’m weary,

He’s still faithful true;

He fills me again,

With strength, makes me new.

 

Dear Heavenly Father, thank You that You are my strength and my song. Thank You that You give us all that we need to navigate each new day as we depend on You. Thank You that though things seem impossible or overwhelming in our own strength, in You, we can do far more. Forgive us for attempting to power through when things pile up, and teach us to turn to You in trust for strength. Show us how to lovingly walk beside others who are heavy burdened too, so that they may find new strength and hope and joy in You. May many come into a lasting relationship with You. Be glorified O God, as we seek You to be our strength and our song, and praise You for Your faithfulness, always. Amen.

 

© Shannon Elizabeth Moreno and Revelations in Writing, May 2011 – present

 

Answer me, O Lord, out of the goodness of Your love; in Your great mercy turn to me. – Psalm 69:16

Sharing a Shoulder

Share each other’s burdens, and in this way obey the law of Christ. – (Galatians 6:2, NLT)

Help each other with your troubles. When you do this, you are obeying the law of Christ. – (Galatians 6:2, ERV)

Shoulder each other’s burdens, and then you will live as the law of the Anointed teaches us. – (Galatians 6:2, VOICE)

 

At my church, there has been a phrase that has been spoken many times over the years. I always knew that it was Biblically based, but never really thought about the specific reference from which it may have been derived. However, this morning, this seems a fitting verse to align with the statement, “At Grace, no one stands alone.” The statement is a direct affirmation of a commitment to be obedient to share each others burdens so that no one is attempting to carry the weight on their own. Whatever the challenge, it is lessened when another chooses to join in the journey. Often when we help one another, we end up being helped ourselves in the process. There is a discovery of strength and help and grace, as we walk beside another in the strain of their struggle. May we rise up and look to help one another bear the burdens that life brings, so that we are walking in obedience to Christ and recognizing the power that is present as we choose to obey.

 

The Lord is calling, OLYMPUS DIGITAL CAMERA

So that we might see;

Each other’s burdens,

Places where there’s need.

We are meant to share,

The weight of their load;

To help them travel,

Where they’re meant to go.

As we opt rise up,

And help bear the weight;

It’s as God has called,

His peace shall be great.

 

Dear Heavenly Father, thank You that You call us to share each others burdens so that we have tangible help through You. Thank You that as we walk alongside one another, we are being obedient to what You ask of us. Forgive us for attempting to shoulder the weight of our woes alone, or for neglecting to reach out to those that we know are in need. Teach us to trust You more, so that we would rely on You to lead us to those we are meant to walk beside, and receive the help from others that You provide. Show us how to love those around us who are bearing heavy burdens, so that we might help lessen their loads. May many come into a lasting relationship with You. Be glorified O God, as we help one another in times of trouble, just as You are present to help each of us. Amen.

 

© Shannon Elizabeth Moreno and Revelations in Writing, May 2011 – present

 

Because of the tender mercy of our God, …the rising sun will come to us from heaven. – Luke 1:78

To Be Equipped

May He equip you with all you need for doing His will. May He produce in you, through the power of Jesus Christ, every good thing that is pleasing to Him. All glory to Him forever and ever. Amen. – (Hebrews 13:21, NLT) 

 

As our team continues to prepare for Saturday’s departure for Belize, it is my prayer that the words of Hebrews 13:21 would be felt tangibly for each of us. Just as it requires careful and thoughtful preparation and organization to fit all that we need for our time in Belize into one hiking backpack, so too does it require intentional time with our Heavenly Father to prepare our hearts for all that He intends to do in us and through us while we are there. May we each be equipped to do His will as we seek Him with our whole heart. For every good thing that is pleasing to Him, comes from the power of His Spirit at work within us.  

 

Prepare our hearts, Lord, To Be Equipped

Equip us anew; 

To rise up in faith, 

Where You call us to. 

It’s by Your power, 

That we can do good; 

All that is pleasing, 

Your grace understood. 

Shape us and mold us, 

By Your mighty hands; 

To serve with our hearts, 

And fulfill Your plans. 

 

Dear Heavenly Father, thank You that You equip us with all we need to do Your will, if we come to You and depend on You. Thank You that through Your power in us, You produce good things that are pleasing unto You. Forgive us for trying to go our own way, or attempting to do things in our own strength. Teach us to trust You more, so that we would allow Your power to produce in us, that which is pleasing to You. Show us how to walk out this journey in a way that demonstrates Your amazing love to the people of Belize and to each other. May many come into a lasting relationship with You. All glory to You, God, forever and ever. Amen. 

© Shannon Elizabeth Moreno and Revelations in Writing, May 2011 – present

May God Almighty grant you mercy. – Genesis 43:14

Run With Purpose

So I run with purpose in every step. I am not just shadowboxing. – (1 Corinthians 9:26, NLT)

So I run like someone who has a goal. I fight like a boxer who is hitting something, not just the air. – (1 Corinthians 9:26, ERV)

I don’t know about you, but I’m running hard for the finish line. I’m giving it everything I’ve got. No sloppy living for me! I’m staying alert and in top condition. – (1 Corinthians 9:26, MSG)

 

Why a verse about running? Running is in the forefront of my mind. Tomorrow I leave to head north for my fourth Ragnar Relay. Ragnar is a twelve-person, 200 mile relay, that begins early Friday morning, and ends sometime on Saturday afternoon as the final team crosses the finish line. Hundreds of teams participate, and there is an incredibly supportive and festive atmosphere throughout the entire event. Each member runs three separate legs, varying in length, depending on experience, preference and physical condition. As a repeat Ragnarian and an avid fitness fanatic, I will be running leg eleven, which is one of the longest and most grueling legs, for which I earn a bonus medal. The thing I love about running is that it is a reminder of our spiritual life. If we are consistent in our training, (time in the word, time on the road/gym) we are prepared for obstacles that come our way. Though the uphills and battles may be unpleasant, when we are trained, we are able to fight through them and dig deep and lean into Him. May we ever run our race with purpose, every step we take. Each moment matters, as He has a plan and a purpose for all of His created.

 

Each one of us called,Run With Purpose

With purpose to run;

Towards the call given,

’til our days are done.

We’re meant to stay sharp,

To train, be alert;

Ever at ready,

To do the Lord’s work.

May we choose be fit,

Trained up in His word;

With strength and resolve,

To do as we’ve heard.

 

Dear Heavenly Father, thank You for the gift of running. Thank You for the parallels that You show me as I go. Thank You that training is essential in all things, and that is our reminder of how critical it is to spend time with You. Forgive us for attempting to run without purpose, or going out without being equipped with the time we need with You. Teach us to invest our time where it matters most, so that our hearts, minds and bodies are best prepared for whatever You ask of us. Show us how to love others well, so that they may see and know Your heart for them. May many come into a lasting relationship with You. Be glorified O God, as we celebrate the strength that You give our bodies, and give You praise for the great things that You will do. Amen.

© Shannon Elizabeth Moreno and Revelations in Writing, May 2011 – present

May God be gracious to us and bless us and make His face shine upon us. – Psalm 67:1

Power to Move

O Sovereign Lord! You made the heavens and earth by Your strong hand and powerful arm. Nothing is too hard for You. – (Jeremiah 32:17, NLT)

Lord God, with Your great power You made the earth and the sky. There is nothing too hard for You to do. – (Jeremiah 32:17, ERV)

Eternal Lord, with Your outstretched arm and Your enormous power You created the heavens and the earth. Nothing is too difficult for You. – (Jeremiah 32:17, VOICE)

 

There are days when the tasks that lie before us appear insurmountable. However, when we slow down, and remember where our strength comes from, the seemingly impossible or overwhelmingly daunting, take on a new look when viewed through His lens. If the very same God who created heaven and earth is for us, how can we question the call before us? I think it is by design that He directs us to destinations that are practical impossibilities on our own, yet in Him, doors open, provisions are supplied, strength is granted, and a way is made where there seemed to be no way. As we choose to rely on our Redeemer, we begin to recognize the reality of all that He can do, despite our own limitations. May we ever seek the Lord and His supply as He calls us to the seemingly impossible. The Creator of heaven and earth can make way where we cannot, and His storehouse never runs low.

 

The Lord, our great God,hope-overflowing

Maker of all things;

Has power to move,

As His strength He brings.

Nothing that we face,

Is beyond His reach;

He can move mountains,

For those who choose seek.

Ever seek the Lord,

To walk in His way;

Ask for help and strength,

To by faith, obey.

 

Dear Heavenly Father, thank You that You made the heavens and the earth by Your mighty hands, and that nothing is impossible for You. Thank You that we can come to You for help, and that You will supply what we need to follow where You lead. Forgive us for attempting to take things on in our own strength, or for avoiding that which You are calling us to out of fear because of our own lack. Teach us to trust You more, so that we would rely on You and Your mighty hands to be our help and our hope when we cannot see how what lies before us is possible. Show us how to love and encourage those around us, so that they might see the hope that is found in You. May many come into a lasting relationship with You. Be glorified O God, as we seek You for strength when we cannot see a way, and trust You to lead us, even when we cannot see the path that You have placed before us. Amen.

© Shannon Elizabeth Moreno and Revelations in Writing, May 2011 – present

Shout aloud and sing for joy. – Isaiah 12:6

Encourage and Build Up

So encourage each other and build each other up, just as you are already doing. – (1 Thessalonians 5:11, NLT)

So encourage each other and help each other grow stronger in faith, just as you are already doing. – (1 Thessalonians 5:11, ERV)

So support one another. Keep building each other up as you have been doing. – (1 Thessalonians 5:11, VOICE)

 

I continue to stand in awe as I watch how God orchestrates community. A few years ago, when my world turned upside down, I found myself in the midst of friends who became family. These people encouraged and built up both me and my boys, and we have grown stronger as a result. As life keeps moving forward, and the circle expands, each of us have opportunity to encourage, build up, and support one another as we grow. Though time marches on and life becomes busy, the joy that is found in time spent together, remains. May we lay hold of every opportunity to encourage and build each other up, as we grow in faith and His strength as we walk out His will.

 

Called to encourage,Encourage and Build Up

And build others up;

To grow in our faith,

In strength we lift up.

Choose invest time well,

In community;

It is where your friends,

Become family.

All thanks be to God,

Who knows what we need;

Surrounds us the best,

So we can succeed.

 

Dear Heavenly Father, thank You that You call us to be invested in communities. Thank You that as we encourage and build one another up, we grow stronger in our faith, and friends become family in You. Thank You that You know our need and meet it far better than we ever could. Forgive us for attempting to isolate ourselves or for withdrawing from the places that we have been planted. Teach us to trust You completely, so that we would invest well in the people that You have brought into our lives. Show us how to love, encourage and build others up, just as You have done for us. May many come into a lasting relationship with You. Be glorified O God, as we support each other as You have called us to do. Amen.

© Shannon Elizabeth Moreno and Revelations in Writing, May 2011 – present

Is anyone happy? Let him sing songs of praise.  – James 5:13